Nathan Dominic

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Ten Rules for Mastering the Deadlift | Poliquin Article

The deadlift is easily the most important lift you can do. Sure, we can wax lyrical about squats, and guys love the bench, but the deadlift is by far …

Famous Logos with Honest Slogans

Clifton Robert Dickens is a graphic designer from Nashville, USA and he’s also the creator of the Honest Slogans Project. A fun project where he …

HIIT- What, Why & How?

If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is going to be an eye opening article for you. Anyone who knows …

10 Tips To Gain Mass And Bulk Up

10 Golden Tips To Gain Mass And Bulk Up<p>Are you trying to put more size to your frame but find it difficult to build up solid muscles?<p>Then take notes! …

3 Mistakes That Limit Your Gains

Here's what you need to know...<p>Whether you're a powerlifter, power athlete, or bodybuilder, you'll build more muscle if you focus on the big, basic …

Elitefts.com: 5 Biggest Bench Mistakes

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4 Ways to Build Muscle Fast

Time To Get Swole<p>Man, do I have some magical, mystical, muscle building advice for you today. But I know – you’re extremely skeptical. You’re waiting …

Hardgainer Nutrition: How To Eat For Maximum Muscle Growth

You're reading this because you want the answer. You want to know the "secret," the final word on gaining real weight. Well listen up, because I'm …

7 Ways to Stop Fearing What Everyone Thinks of You

<i>The unhappiest people in this world are the people who<br>care the most about what everyone else thinks.</i><p><b>“What’s wrong with wanting to please …

You May Be Strong . . . But Are You Tough? | The Art of Manliness

<i>Editor’s Note: This is a guest post written by Khaled Allen</i>.<p>As a little boy, I was scrawny, weak, and prone to illness (much like a certain former …

Stop Seeking and Start Finding: Create a Near-Perfect Life

<b>“What could I say to you that would be of value, except that perhaps you seek too much, that as a result of your seeking you cannot find.” ~Herman</b> …

The 5 Most Beneficial Exercises

Here's what you need to know...<p>Gains in the gym always come at a cost in time, energy, and risk of injury. So the "best" exercises are those that …

Most Popular Articles of August (Top 5)

Is possible to get bigger while maintaining leanness?<p>I think, yes, but it's not easy.<p>This post assumes you are generally eating right, doing …

7 Ways to Let Go and Watch Your Life Flourish

<i>By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond the winning.</i> -Lao Tzu<p>So …

Squat Like a Champion

Here's what you need to know...<p>The squat is a highly functional exercise that every athlete should be doing, or working their way up to doing.<br>• The …

The 2 Minute Injury Fix

Here's what you need to know...<p>When there's pain in a movement, compression wrapping offers extra stability to allow a safer range of motion.<br>• Once you …

A Day In The Life Of An iPhone Factory Worker

A new report reveals the daily routine of factory workers at China’s second-largest Apple supplier.<p>At the second-largest Apple supplier factory in China, pregnant and underage workers put in 66-hour weeks (China’s legal max is 49) while being forced to sign falsified time cards, according to a …