Nathan Chadderdon

9 Flips | 2 Magazines | @nathanchadd6slu | Keep up with Nathan Chadderdon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nathan Chadderdon”

Go Nuts: 5 Reasons To Drink Smoothies All Summer Long

There are some things in life—French fries and funnel cake, for example—that taste really good but make you feel really bad after you’ve finished them. And then there are others, like celery and rice cakes that give you a virtuous feeling but don’t do much for your taste buds. Smoothies, the holy …

The Get Lean Workout

This is your ticket to a leaner, more shredded body<p>Some things in life are complicated—taxes, rocket science, women—but losing your spare tire doesn’t have to be one of them.<p>This 30-minute fat-loss workout is as simple as it gets. It consists of only 8 exercises—but those movements were …

5 Delicious Make-Ahead Breakfasts to Make Your Morning Easier

Advertisement<p>Advertisement<p>Advertisement

Breakfast

Here's What Real Healthy People Actually Eat For Breakfast

Avocado toast, scrambled eggs and arugula, healthy pancakes, and more healthy stuff.

12 DIY Kitchen Projects to Clean Up Your Eating Habits

Developing healthy eating habits (and sticking to them) can be tough. It’s easy to cook nutritious meals for a week or two, but one stressful day can …

2 Delicious and Healthy Superfood Smoothie Recipes

Neglecting breakfast has become the norm for most people. Most of us become extremely busy as we prepare for our day. As a crutch, we often dash to …

20 Healthy, Protein-Packed Smoothie Recipes

Blend up one of these concoctions for a quick nutrition fix<p>Smoothies are a great way to get a nutrient-packed meal or snack, stat. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup.<p>(For a versatile, ultra-nutritious protein you can use in these …

Proper Dieting for Adding Muscle

In order to create muscle it is necessary to stick to a diet that gives you with a large amount of calories and protein. For the most part, if you …

10 of the Most Affordable Healthy Foods You Can Buy

Source: iStock<p>Consumers know that there is a price to pay for eating healthy. Prices on organic foods, and healthier options in general, tend to be …