Nate Skidmore

23 Flips | 3 Magazines | 39 Likes | 3 Following | 2 Followers | @nateskidmore5 | Keep up with Nate Skidmore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nate Skidmore”

With Foot Healed and Free Agency Next, Kevin Durant Ready to Be Story of Season

LAS VEGAS — There were smiles for sure, plenty of them, flashed most frequently while he was engaging in friendly conversation or competition with his fellow stars, and especially his fellow (Russell Westbrook) or former (James Harden) teammates.<p>But there were also flashes of anger Tuesday, aimed …

The Ultimate Leg Day Workout

The shear number and breadth of lower-body exercises can make creating a good leg workout intimidating — which is why we’ve done the work for you. …

Workouts Top Trainers Do When They Only Have 15 Minutes

Tell us if this sounds familiar: You want to work out, but you're tight on time and don't know where to start. The struggle is real!<p>When it comes to …

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …

Fitness Friday: Mike Boyle saves your shoulders

Most golf fitness focuses on improving muscle function around the mid-section of the body. I like to call it the "strike zone," the range of muscles on the front and back side of the body from the chest down to the kneecaps. No one will ever criticize you for concentrating your workouts here.<p>That …

Golf

11 Differences between the Middle Class and the Wealthy

When I was in college, my grandfather gave me a book to read, titled The Richest Man in Babylon. And he told me that if I read it and lived by it, I …

10 Stubborn Exercise Myths That Just Won't Die

“No pain, no gain!” “You’ll never bulk up without supplements.” “Crunches are the key to six-pack abs!” It seems there are more questions and …

Weight Loss

You can earn 100 times more interest on your money by using a different kind of savings account

That's because the "big banks" out there — Bank of America, Chase, Citibank, and Wells Fargo, to name a few — usually offer an interest rate of <i>0.01%</i>. Your savings just sit there, growing by a negligible amount.<p>However, if you're using a high interest savings account at an internet bank such as Ally …

Personal Finance

21 Fitness Projects You Can Build at Home

Do-It-Yourself Gym Equipment: 21 Fitness Projects You Can Build at Home<p>These days it seems nearly everybody is trying to find ways to save money. A …

5 TEDTalks Every Entrepreneur Needs to Watch

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I’m a big fan of TEDTalks -- they’re full of insights on everything from human nature to scientific breakthroughs to trends in design. They’re inspirational, informative and eye-opening in ways that can help you become a better person and …

TED Talks

10 Brilliant Business Books You Can Read To Find Your Shortcut To Success

It is never too early nor is it ever too late to start planning for retirement. It ultimately depends on your way of life, where are you living, and …

How To Become A Millionaire In The Next 5 Years

Want to become a millionaire? Making it happen in the next five years doesn't have to be a fantasy. That's the view of Steve Siebold, 50, author of <i>How Rich People Think</i>. Siebold, a self-made millionaire who consults for corporate sales teams and gives speeches across the country, says that in fact, …

4 Metabolic Finishers That Will Destroy Fat

End your workout with these and your belly stands no chance<p>Chris Cuomo, an anchor on CNN <i>New Day</i> and a 44-year-old father of three, recently packed on 10 pounds of <b>muscle</b> in 90 days. One of his secrets: these super fast, high-intensity metabolic finishers. They’re inspired by Cuomo’s favorite …

7 Things To Remember If You Dream To Have Your Own Business

It is about 7:00 PM Sunday now, and you are getting a sick feeling about going to work tomorrow. You must get up early on Monday morning and get …

Startups On a Shoestring: 5 Successful Tech Companies That Were Started For Under $10,000

There’s good news if you’ve ever dreamed of becoming a future technology entrepreneur. You don’t need venture capital (VC) or even a wad of cash squirreled away under your mattress to fund the next big thing. In fact, a recent Kauffman Foundation study found that less than one percent of U.S. …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

How ‘Eccentric Quasi-Isometrics’ Can Make You Bigger and Stronger

Use this technique to smoke your muscles and bulletproof your joints<p>You want to get bigger and stronger while sparing your joints in the process. One way to do this: Eccentric Quasi-Isometrics (EQIs), says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>This technique forces you to hold the bottom—or the …

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

What’s the Most Muscle You Can Gain?

The fitness and supplement industries have promised improbable results for as long as they’ve existed. Here’s the truth about the limits of human muscle growth<p>I saw my first bodybuilding show in the early 1980s. It was an amateur contest in St. Louis, my hometown. The range of physiques on display …