nate mensak

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7 Ways Millennial Leaders Break From Tradition

By the year 2020, Millennials will make up more than half of the workforce, meaning of course, some members of this generation will have taken on …

The best and worst parts of being a teacher, in GIFs

Being a teacher is easily one of the most amazing but exhausting professions of all time. Taking care of kids is tough work; but contributing to …

Get the Body of Adonis: Michael B. Jordan's "Creed" Workout

James MichelfelderAdonis WorkoutThis routine earned Michael B. Jordan the body of a god.

Michael B. Jordan

More Confessions of an Ineffective Teacher

If they're honest, <i>every seasoned teacher</i> has had times when their teaching was not up to par - where a class got the best of them, when reactions were not the most useful, or where teachable moments needed to be realized <i>by them</i>. This is the natural growth process for newer teachers.<p>The picture was …

Teaching

The ‘Agility-Cardio’ Workout That Torches Fat Fast | Men's HealthAgility Cardio Workout

Think of it as sports performance training that doubles as an awesome cardio and fat loss workout. After all, you’re putting in the time—why not get the best of all worlds?<p><b>How to Do It</b><p>Arrange 6 cones so that they’re each diagonal from each other. (Check out the setup display in the video above.) …

The 15 Most Underrated Exercises, According to Trainers

<i>Photo: Pond5</i><p><i>By Alex Orlov for Life by DailyBurn</i><p>The best exercise might be the one you aren't doing. Switching up your usual workout routine will challenge your muscles in new ways and battle boredom, which could make you more motivated to work out in the first place. So if you catch yourself on the …

New York City

8 TED Talks that will help you save your relationships

Relationships also come in all sizes and colors — there are romantic relationships, work relationships, and friendships, just to name a few.<p>Regardless of what kind of relationship you want to save, each is fundamentally similar to the next in a number of ways.<p>In all healthy relationships, we are …

Relationships

Who needs a gym when you can work out at home for free with YouTube trainers?

There are a thousand reasons not to go to the gym. Most of them, like lack of time or fear of being seen in spandex, are unfortunate. Here's one for the plus side: YouTube has hundreds of fitness channels to get you in shape at home. And some are pretty good.<p>Many channels retain their grass roots, …

The 5-Minute Full-Body Blast

<b>The 5-Minute Full-Body Blast</b> DIRECTIONSWarm up with high knees, a deceptively difficult cardio blast made even more challenging by the fact that the …

Workouts

The Man Boob Elimination Workout

<b>Bench Press</b>The most popular and basic weight room exercise has gotten a bad rap in recent years. It’s seen as a beach-body lift, not part of a …

Workouts

The Workout to Get Arms Like Vin Diesel

<b>The Workout to Get Arms Like Vin Diesel</b>How It WorksThe longer the muscles spend working while tensed, the better they adapt to the workload by …

Vin Diesel

The ‘One Exercise Workout’ for Anytime You Don’t Feel Like Working Out | Men's HealthWhat to Do When You Don’t Have Time to Work Out

Yes, exercise could actually help with all those issues. But it can also add more complexity to an overly complex day.<p>When that happens, we offer this solution: simplicity.<p>Each of the four workouts that follow requires only <i>one</i> exercise. They’re fast but effective, and can help you get going—even …

Richard Branson: Six Lessons On Leadership You May Not Expect

Sir Richard Branson is a man I’ve admired as long as I remember. His books sit atop my bookshelves, their pages underlined with insights on taking risks, handling failure and living bravely.<p>So when given the opportunity to spend a week with him on his private Caribbean island of Necker through …

Notepads

Response: New Teacher Advice - 'Hold On To Your Optimism Idealism'

Response: New Teacher Advice - 'Hold On To Your Optimism & Idealism'<p><b>(This is the last post in a two-part series. You can see Part One here.)</b><p>This …

The 8 Best Bedtime Snacks for Weight Loss

Food that helps you sleep like a baby...without making you bloated in the a.m.<p>Just so you know: While Women's Health editors independently select all products we feature, product links may be from affiliate partners. That means if you buy something, Women's Health gets a portion of the …

7 High-Protein Snacks That Can Help You Lose Weight

Eat up to slim down.<p>You know that a food's protein content helps determine how satisfying it is—and now a new study published in <i>Nutrition Journal</i> suggests that snacks rich in the nutrient may help decrease hunger levels and cause you to consume fewer calories when you sit down to dinner. …

Healthy Grill Recipes for Fat Loss

<b>Healthy Grill Recipes for Fat Loss</b>With grilling season upon us, we’ve got some recipes to make your backyard barbecue not only the best on the block …

Food

2 Mammoth Fitness Character Traits That Can Guarantee Your Success in Anything

Photo Credit: JeremyHall via Compfight cc<p>"Follow this plan and incinerate the fat in four weeks."<p>"Go on my 15-day plan and buy these supplements and watch the weight slide off effortlessly."<p>"Do this one trick and quit your job and drink mojitos on the beach."<p>Do this plan. Do that plan. Actually, do …

Motivation

Six-Pack Abs in Six-Weeks: A Summer Weight Loss Program

<b></b>Six-Pack Abs in Six-Weeks: A Summer Weight Loss ProgramWant to get ripped abs? It might seem impossible. But with MEN'S FITNESS Six-Pack in Six Week …

Exercise

Clothing She Wishes You Would Wear

<b>26% of women say the shoes you should own—and wear often—are leather loafers.</b><br>Women size up a man's shoes as indicators of his overall sense of style, social status, and cash flow. What we see in the man in loafers is a casual elegance that hints at a sensual life of sauvignon blanc on the beach and …

The Secret to Losing Belly Fat

A study in the <i>International Journal of Obesity</i> revealed that when compared to women who cycled at a consistent pace for 40 minutes, women who worked out for 20 minutes but alternated between eight-second sprints and 12 seconds of low-intensity cycling lost more belly fat after 15 weeks. Work out …

17 Things EVERY Woman Deserves in a Relationship

<b>2. Someone who will go the drugstore to get you tampons at 1 a.m.</b> You need them, and you need them now. This is NOT a drill! Anyone who will appreciate this urgency and do what they can to help is definitely a keeper.<p><b>3. Someone who will make you breakfast in bed when it isn’t your birthday.</b> Because …

The Best Laptops You Can Buy

Maybe it's a bit more clunky than you thought when you carry it in your bag during a commute. Perhaps the screen is too reflective for your liking when you're watching Netflix. And worst of all, what if the battery life is much shorter than you expected?<p>We've researched some of the best laptops on …

Consumer Tech

Top 10 Sites/Apps for a Flipped Classroom

A "Flipped Classroom" is a classroom that uses class time to do activities/lessons (guided by the teacher) and "homework" time for guided …

Start the New Year Off Right: 7 Healthy, Fast Weeknight Dinners

<b>1. Blackened Tilapia</b><p>This is one of my favorite fish recipes, and it's super quick and easy. Mild tilapia fillets are dusted with a bold Cajun spice rub, then sautéed in olive oil until crisp and flavorful on the exterior and tender and flaky within. <b>GET THE RECIPE</b><p><b>2. White Chicken Chili</b><p>Made with …

Cooking

40+ Christmas Wreaths to Get You in the Holiday Spirit

Deck the halls, doors and everywhere else.<p>A little Christmas crafting goes a long way. Start now and you'll have a holiday wreath for every door in your house.

10-Minute No Weights to Lose Weight Workout

Forget about laboring endlessly on cardio machines or picking up weights. The exercises in this workout functionally train your body the way it is …

What Athletics Can Teach About the Characteristics of Great Leaders

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Through my 44 years of coaching basketball (at the high school and college levels), I came to believe that the lessons learned in athletics can be valuable for leaders in any organization.<p>Among the many lessons athletics can teach about …

Miami Heat

7 easy ways to make chicken that are anything but boring

1. Marinate it<p>Marinating chicken means no more dry meat and lots of flavor, and this Italian-inspired mix comes together easily for a quick meal. …

Food