Sng Aiting Natalie

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No diet, no detox: how to relearn the art of eating | Bee Wilson

Nutrition,Health & wellbeing,Food & drink,Children,Society,Obesity,Life and style,Fast food,Diets and dieting<p>Our relationship with food has become disordered and obsessive. As the new year brings diet madness, it needn’t be such a struggle to learn good eating habits<p>So many of our anxieties around …

Laissez-Faire

Fitness 101: The 8 Core Principles to Start Strength Training

Photo Credit: brucewill03 via Compfight cc<p>Over the last few months, I've been trying to learn German. In my head, I have fantasies of walking the streets of Berlin speaking fluently with citizens and fitting in seamlessly.<p>Unfortunately, fluency on day seven of a new language isn't likely. In fact, …

Don't judge gluten-free eaters too harshly. Science shows it's more complex than facts vs fad | Maryanne Demasi

When researching gluten for the ABC’s Catalyst program, I was struck that around 10% of Australians swear off it. The reasons go beyond the latest trends<p>I don’t think it dawned on me how popular the gluten-free diet had become until I attended Melbourne’s gluten-free expo last month.<p>It was a …

Gluten-Free

Five myths and truths about the body

From the hourglass ideal to the true origins of “man boobs”, BBC Future busts some of the biggest misunderstandings about the human body.<p>True, muscle consumes around three times as much energy as fat, but the cells of our other organs are even hungrier. Fat people have larger organs and more cells …

Handcrafted Soaps: How to Use Your Microwave To Create Your Own

Making soap can be a hot, involved and even dangerous craft. Try working with lye and bubbling cauldrons of the white stuff and you’ll be running to …

Del Posto's Best Recipe Isn't on the Menu—In Fact, It Never Even Leaves the Basement

New York’s Del Posto might have four stars and all that, but according to pastry chef Brooks Headley, the best food there never leaves the basement<p>I have two rules for my staff at Del Posto.<p>One: Call your mom. Often. If you need a few days to go visit her, no problem—I will cover your shift. When …