Nate Dolin-Aubertin

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Interview With Record Weightlifter | The Art of Manliness

World record-setting powerlifter Chris Duffin embodies what Teddy Roosevelt called “the strenuous life.” Not only has he trained hard to lift …

Waterfall Photography Tips and Techniques

Waterfalls seem to grab the hearts and minds of people. Go to any location that has one or more waterfalls and it is pretty much a guarantee that …

Landscape Photography

What's Best, 3 or 6 Meals Per Day?

Here's what you need to know...<p>Research doesn't support the idea that eating more frequently "stokes the metabolic furnace."<br>• There's evidence that …

Functional And Non Functional Hypertrophy – Part 3 – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

In Part 1 of this series I discussed functional hypertrophy, which refers to muscle growth that improves maximal force production and non-functional …

Happiness

Workouts & Muscle-Building Exercises

Exercise

What’s More Effective: Heavy Weights, Plyos Or Circuits?

<i>One study tries to answer the question that endurance athletes always ask.</i><p>There are various types of resistance training that runners do. Among them …

Exercise

6 Essential Post-Diet Tips

You counted down the days, swore off bad habits, watched the needle on the scale steadily drop, and reached your weight-loss goal. Go ahead, take …

Male Grooming Experience Center about beard grooming

Discover how grooming is an important part of a man's life and how male grooming affects you. Learn how Philips grooming products help you stay well …

I figured something out!!!

So after so many weeks of experimenting with diet and exercise, something has finally come through with a bang! As of a week ago today I started …

Asset 2

This Gluten-Free Thing Is a Really Overblown Fad!

This is a comment I'm starting to see more and more often. Go to any news article about gluten and the comment section will be littered with angry outbursts and outright vitriol for people who go gluten-free. Skeptical blogs love to trot out posts lambasting and ridiculing the "gluten-free fad." …

25 Food Substitutions To Cut Calories From Your Diet

If you are striving to get leaner, cutting calories out of your diet can certainly help. But sometimes it can seem like cutting out those extra few …

Recipes

The 10 Things That Will Happen When You Begin CrossFit

This week marks three months since I began the most intense workout regimen of my entire life, CrossFit.<p>What led to me beginning CrossFit was a realization that, if left to my own devices, I would never push myself hard enough to truly make the changes I needed to in order to get in shape. …

10 Best Tips For Gaining Mass

Are you a hard gainer? Or are you someone who is having the desires to be big, huge or just want to stand out in a crowd? No matter what your reasons …

This Is Perhaps The Most Important Song Ever Written

And the music video is A+. What does the fox say?

I Will Not Let An Exam Result Decide My Fate||Spoken Word

Millennials

Big Pic: Sunrise Over A Dark Earth, As Seen From The ISS

Plus, some cool clouds that form only high above the Earth over polar regions<p>Here's what the land of the midnight sun actually looked like at 12:15 am local time, August 4. Astronauts in the International Space Station snapped this photo as they crossed over the Aleutian Islands. If the foreground …

Colorizing Photoshoppers Put a New Spin on Old Historical Photos

There’s an awesome little subreddit that has been getting a lot of press coverage as of late. It’s called ColorizedHistory, and is a 20,000+ person …

23 Signs You're Secretly An Introvert

You might be a "quiet type" after all.<p>Think you can spot an introvert in a crowd? Think again. Although the stereotypical introvert may be the one at the party who’s hanging out alone by the food table fiddling with an iPhone, the “social butterfly” can just as easily have an introverted …

What Strengthens and Weakens Our Integrity – Part IV: The Power of Moral Reminders | The Art of Manliness

In the first post in this series we discussed the concept of the “Pyramid of Choice,” and the way in which taking an initial dishonest step can …

Productivity

3 New Ways to Get Jacked

Here's what you need to know...<p>The basic set and rep schemes work, but to make long-term gains and keep your mind engaged, you need to change things …

Health

FDA Finally Admits Chicken Meat Contains Cancer-Causing Arsenic

After years of sweeping the issue under the rug and hoping no one would notice, the FDA has now finally admitted that chicken meat sold in the USA …

Environmental Health

How to Get Into Concerts as a Photographer

While entertaining, attending concerts and sports events can get pretty expensive, especially if you want good seats for photographing. On top of the …

Festivals

Use Beach Glass as an Awesome Medium for Photo Transfers

One of our popular posts back in 2011 was a quick video tutorial on how you can use Mod Podge to transfer photographs onto blocks of wood (we also …

Tripod Steadicam!

50 Ways to Kick Ass at Working Out

<b>Are your workouts feeling less than awesome lately?</b><p>Don’t worry—we <i>all</i> need a little extra motivation at times to push us to work out harder and more …

Fitness

BCAA’s Role In Protein Synthesis – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

Last week after finishing up my posts about exercise-induced hormones I fully intended on digging deeper into the importance of carbohydrates, …

Nutrition

The Best Way to Reduce Post-Workout Soreness

Adding this secret ingredient to your pre-workout beverage could help you bounce back from a tough workout faster<p>When you add an extra mile onto your run or decide to lift the heavier weights, you expect to feel the burn the next day—but your post-workout recovery doesn’t have to be so painful: …

Beddit Sleep Tracking Device

Improve your health by learning more about the way you rest with the Beddit Sleep Tracking Device ($99). While it's certainly not the first sleep …

The 8 Biggest Myths About Weightlifting — Debunked

Shares 722<p>Photo: Pond5<p>Conflicting information about weightlifting is as easy to come by at the gym as faux tans and tank tops. And when everybody …