Naté Cueño

25 Flips | 2 Magazines | 5 Likes | @natecueno | Keep up with Naté Cueño on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Naté Cueño”

13 Ways to Improve Your Deadlift, Fast!

Pull Better, Pull Heavier, and Pull Safer<p>1. Perform the "Shin Box" Before Lifting<p>Many of us spend an inordinate amount of time sitting in front of a …

How to Look Good After a Weekend of Partying

10 nutrition and beauty tips to help you bounce back by Monday.<p>You may have spent Saturday night dancing on tables until the lights turned on, but give yourself 24 hours of antioxidants, vitamins and reparative skin treatments and no one will be the wiser come Monday. Here's your hangover cheat …

5 Tips to Buy Coffee That Doesn't Suck

Until you learn to buy decent beans, you’ll never reach caffeinated nirvana<p>Coffee has become a lot like Top 40 pop music: Most if it’s awful, but we can’t avoid it. For every great new song, there are a thousand Carly Rae Jepsen hits. And they really, really, really suck.<p>But good coffee—like good …

Coffee

16 Breakfast Recipes to Take You Around the World

Breakfast is always lauded as the most important meal of the day, yet it's so easy to fall into a rut: a bowl of cereal and a cup of joe if you're in a hurry, pancakes if you have the time, and oatmeal when you want to feel virtuous. Don't you feel antsy just reading that litany? Let's try looking …

Welsh Rarebit

Five Classic Food Clips from NBC's Hit Parks and Recreation

NBC's cult favorite comedy <i>Parks and Recreation</i> ends its seven year run tonight. To commemorate, relive these classic food-focused moments with us.<p>"'Zerts are what I call desserts."<p>"They call it a Swanson."<p>"Just give me all of the bacon and eggs you have."<p>"People are idiots, Leslie."<p>"Healthy food is …

Twice Baked Sweet Potatoes With Walnut Streusel

Twice Baked Sweet Potatoes With Walnut Streusel from Lauren's Latest• 3 large sweet potatoes<br>• 4 tablespoons packed brown sugar<br>• 3 tablespoons butter<br>• pinch …

Traditional French Onion Soup

Traditional French Onion Soup from Michael Ruhlman• 1 tablespoon butter<br>• 7 or 8 Spanish onions (7 to 8 pounds/3.2 to 3.6 kilograms), thinly sliced<br>• Kosher …

Beer Can Chicken Recipe

Beer Can Chicken Recipe from Food Republic• 1 4-pound chicken, washed and patted dry<br>• 4 sprigs thyme<br>• 2 tablespoons olive oil<br>• salt and freshly ground black …

French Onion Soup

French Onion Soup from No Recipes• 4 large yellow onions sliced very thin<br>• 4 tablespoons of butter<br>• 1 tablespoon Kosher salt<br>• 1 tablespoon sugar<br>• 1/4 cup dry …

Spicy Sriracha Chicken & Quinoa Bowl

Spicy Sriracha Chicken & Quinoa Bowl from Marla Meridith• 1 cup dry Quinoa, cook according to package directions<br>• 1/4 cup Virgin Coconut Oil<br>• 2 pounds …

Recipes

Dame Maggie Smith's Best One-Liners From Downton, As Told By Gifs

Happy birthday Dame Maggie Smith -- or should we say Lady Grantham? The Dowager Countess turns 80 on Sunday and though her "Harry Potter" days are over, we thank our lucky stars we can still get our weekly dose of her sharp wit and biting humor when "Downton Abbey" returns for its fifth season on …

These Lunch Bowl Recipes Just Made Your Work Week Infinitely Better

The days of wondering what to have for lunch are over.<p>The lunch slump -- it happens to all of us. Once you've eaten at every lunch spot around your office, and you've made every sandwich, soup and salad you can dream up, you're hit with a total loss of what to eat for your midday meal. Once it sets …

Jawbone’s Up fitness band gets food tracking you may actually want to use

Even if you’re disciplined about wearing a fitness tracker every day to track your steps and sleep, there’s a good chance you haven’t gone the extra mile and started tracking your food.<p>While so much of our health tracking today is fairly automated, food tracking is still something you need to do …

Momofuku’s Ginger Scallion Noodle Bowl

Momofuku’s Ginger Scallion Noodle Bowl from A Cozy Kitchen• 1 medium sized cucumber – approx 1 cup of sliced cucumber<br>• ¼ teaspoon salt<br>• ½ teaspoon sugar<br>• 2 ½ …

Foodily Blog

Foodily Blog

Foodily Blog

Foodily Blog

Foodily Blog

Foodily Blog

Lime-chile Beer

Lime-chile Beer from Sunset• 1/3 cup fresh lime juice, plus 2 lime wedges<br>• 2 1/2 teaspoons sugar<br>• 1 (12-oz.) bottle light-bodied wheat beer (such as New …

Mediterranean Brown Rice Salad Recipe

Mediterranean Brown Rice Salad Recipe from Food Republic• 1 cup brown rice, rinsed<br>• 1/3 cup olive oil<br>• 3 cloves garlic, crushed and peeled<br>• 2 tablespoons …

Cambodian Sangria Recipe

Cambodian Sangria Recipe from Food Republic• 2 bottles red wine<br>• 1 bottle white wine<br>• 2 cups Trader Joe's Tropical Carrot Juice<br>• 1 cup orange juice<br>• 1 can …