Natalie Sutton

92 Added | 9 Magazines | 2 Followers | @nate_sutton127 | Keep up with Natalie Sutton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natalie Sutton”

Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …

Science shows that stress has an upside. Here’s how to make it work for you

Kelly McGonigal, author, Stanford psychologist and pioneer in the new field of “science help” – translating academic science into practical use – challenged the conventional view that stress is bad with her viral 2013 TED Talk, “How to Make Stress Your Friend.” In her new book, <i>The Upside of Stress,</i> …

Psychology

3 Makeup Products That Can Make Your Pores Look Smaller

If you've wondered why, despite their grand claims, no facial, strip, or mask has ever done much more than make you feel pampered, research may have the answer. Once a pore gets stretched out, the structure of the skin surrounding it has changed irreversibly, developing a raised edge that …

Skin Care

The Best Face Masks

If you want your face to feel and look beautiful everyday, then face masks are a great option. Here are some of the best face masks to help you enjoy …

5 Raw Foods You Should Be Eating For Prettier Skin

Many foods promote skin health. Some are at their most beneficial when eaten raw:<p><b>Kale and Spinach</b><br>Kale and spinach help keep skin firm because they contain phytonutrients that provide extra protection from sun damage. Spinach is especially good because it's loaded with the nutrients beta-carotene …

Nutrition

5 Beautifying Smoothie Recipes

Your Video is Loading<p>Why Jennifer Lopez Drinks Smoothies With Protein Powder (3:39)<p>We’re talking ingredients that can help repair damage from nasty …

Fight Stress Levels By Modifying Your Diet

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>The beginning of the end of your day should include a de-stressing ritual. Having deadlines, a full schedule, and generally fighting the clock each …

Wellness

Diet 101: The Mediterranean Diet

Salmon, olive oil, red wine and almonds top the list of preferred foods for this eating plan. They're all healthy picks, but read on to learn if the …

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Why the Mediterranean Diet is Good for Women

Six Reasons the Mediterranean Diet Promotes Good Health<p>Over the course of the past forty years, women the world over have become particularly …

Makeup Brushes 101: The Must-Haves vs Nice-to-Haves

Starting a makeup collection can be pretty pricey. Between the face makeup, eyeshadows, lip products and more, it’s easy to spend a small fortune on beauty products. But what’s even worse? You have to buy the brushes to <i>apply</i> all of it. But with so many options, which ones do you buy? We’ve narrowed …

Makeup

Laser Eye Surgery: What You Need to Know

Contact lenses that attract debris more irritating than Céline Dion. Glasses that slip around like Shamu in baby oil. No wonder 1.5 million Americans--many of them women in their 20s and 30s — get laser eye surgery to fix their vision every year. But 36 million contact-lens wearers still haven't, …

20 Amazing Examples of Typography Sketches for Your Inspiration

Often we’re critical about the end design, but behind the scenes a lot of process go to work, and one of which is sketching. Sketching is the …

Typography

9 Things That Mess With Your Hormones

The seemingly innocent habits that throw your body for a loop<p>Admit it: any time you feel off or out of whack and have no idea why, you probably chalk it up to hormones, right? The crazy thing is, you’re probably right. These chemical messengers buzzing around inside you pretty much rule your entire …

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. I took up the sport in high school—back in the '70s—and as a senior on the cross-country team, I won the individual league championship, a …

Yoga

Running 101

Take these simple steps to become a runner.<p>For the past two years, I've been teaching a class for beginning runners at the University of Oregon. But this is no typical college course, because we spend more time running together than discussing and debating.<p>The class meets twice a week for 50 …

Marathons

5 Easy Ways To Jump-Start Fat Loss

Everyone's got an excuse why they've put on 10 pounds. Mine was that I had back surgery last October and was sidelined in bed for nearly two months. …

Nutrition

Procrastinating? Try This Quick, Easy Trick To Get On Track

<i>Check out related career stories:</i> <b>6 Tips For Better Work-Life Balance</b> <i>and</i> <b>5 Signs You Might Be a Workaholic.</b><p>There are a million productivity tools at our disposal today. But today we’re going to talk about one that is totally free, super easy and perfect for the lazy procrastinator in all of us.<p>We’ve …

New Poster- 15 Useful Tips to Help Students Overcome Procrastination

February 10, 2015<br>If anything, digitally has taken procrastination to unprecedented levels. Keeping focused and on task in a world where multiple …

A New Calculation Predicts Hundreds Of Billions Of Earth-Like Planets

Using a 200 year-old statistical technique, a team of Australian astronomers have concluded that virtually every star in the Milky Way hosts at least …

Exoplanets

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

All joking aside, this workout will torch calories and get you sweating. And you'll definitely feel it in your caboose tomorrow! Watch the video for demonstrations on how to do each of the moves, and then read below for the instructions for the warmup and the workout. And good luck!<p><b>The Warmup:</b><br>Do 5 …

How Long Should It Take to See Muscle Definition?

<b>The answer:</b> Depending on how often you exercise and the intensity of your workouts, give it between four to eight weeks for your muscles to get ripped, says Kawamoto. While that seems like a long time, there are other signs that show your exercise routine is working—like climbing a flight of stairs …

NASA May Soon Send This Spacecraft to Jupiter's Moon Europa

With massive oceans buried under six kilometers of ice, Jupiter's moon Europa has long been a dream destination for astronomers. It's possible that …

Science Is Beautiful: The Human Body Under The Microscope

A new book showcases the magnificent micro-world<p><i>Science Is Beautiful</i>, a new book by Colin Salter, is a compilation of images that show what the human body looks like under a microscope. With an artistic eye, the book showcases cells, microbes, and more. Here are some of our favorite images from</i> …

E.coli

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Show your booty some (tough) love with these serious strengthening moves.<p>Snoop Dogg and Jason Derulo wrote a song about it, your significant other can't get enough of it, and the #belfie is officially a thing. Basically: The booty is kind of a big deal. So we asked six trainers for their go-to …

7 superfoods for glowing, gorgeous skin

<b>Daily Resolutions Tip of the Day: Take something you might already have, like lemons or avocados, and add it to something you’re eating or drinking</b> …

Skin Care

12 Timeless Paint Colors That Will Never Go Out of Style

You'll never get tired of them.<p>Strong or subtle, these shades have one thing in common — you'll never get tired of them.

What Skin Doctors Use On Their Faces

<b>If you knew everything there was to know about aging and spots, what would you put on your face? Here, the pros' best strategies—because even they break out.</b><p>Yes, dermatologists are the authority on all things skin-related. But having an M.D. after your name doesn't necessarily mean instantly …

NASA's New Horizons spacecraft zooms in on Pluto

Pluto, get ready for your close-up.<p>After traveling nine years across more than 3 billion miles of space, a spacecraft the size of a grand piano is about to give humanity its first high-resolution view of the dwarf planet that's about two-thirds the size of our moon.<p>Nobody knows what the rendezvous …