Nate T.

385 Flips | 7 Magazines | 8 Likes | 10 Followers | @nate1108 | Keep up with Nate T. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nate T.”

I tried a science-backed eating plan tied to a better memory and longer life — and found the perfect simple breakfast

I recently got a chance to practice what I preach. After months of writing extensively about the evidence-based health benefits of the Mediterranean diet, I hit pause on my normal eating habits and gave it a go. With a kiss goodbye to my daily flip-flop diet of salads and cookies, I embraced the …

Nutrition

A Fitness Trainer Reveals 9 Ways to Control Hunger (So You Can Lose Weight Faster!)

If you're constantly hungry, whether it's due to creating a calorie deficit to lose weight or because you train like a badass beast, feeling controlled by hunger symptoms all day long is no way to live — YOU can be in control of your hunger. Personal trainer Marcus Rice wants to help you manage …

Nutrition

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Exercise

Want to become a multi-millionaire? Do these 15 things immediately

“The greatest reward in becoming a millionaire is not the amount of money that you earn. It is the kind of person that you have to become to become a …

Self-improvement

Here's Exactly How Elizabeth Olsen Lost Body Fat and Gained Muscle for a Movie Role

<i>This article originally appeared on People. For more stories like this, visit people.com.</i><p>Elizabeth Olsen is already an action movie pro with two</i> …

Body Fat

5 Foods That De-Bloat Your Stomach Faster Than Any Other

Ready for some sobering news? Your muffin top might be detrimental to your health. According to doctors, one of the worst places your body can store …

Nutrition

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Workouts

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

I opened a Betterment account to help me save money — and it's clear that robo advisors are the future of investing

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Betterment<p>Building up savings can be tough. In theory, the most basic way to do it is to set up a savings account and, every time you get a …

Retirement

30-Day Countdown to a Flat Belly By Summer

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a …

Nutrition

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

The One Anti-Inflammatory Drink You Should Have First Thing When You Wake Up In The Morning

The food and drink choices we make in the morning can set the stage for a day of great eating. Provided we’re selecting the right anti-inflammatory …

Anthony Bourdain's Top 5 Things To Do in His Favorite City

'I'm endlessly fascinated.'<p>It’s no secret, Tokyo is one of Anthony Bourdain’s favorite cities. “I’m endlessly fascinated,” he says. “I’ve been many …

35 Groceries That Make Sense To Buy Online

I know I'm not the only one who has walked into a grocery store and nearly cried at the cost of olive oil.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time</i> …

Healthy Eating

10 Best ETFs to Buy for Beginners

If you’re just starting to invest your money, exchange-traded funds (ETFs) are one of the best places to begin. Like mutual funds, these instruments …

27 Easy Pasta Recipes That Don't Use Sauce From A Jar, Because You Deserve Better

There's a time and a place for jarred tomato sauce. This is not it.<p>You want to make dinner with your eyes closed and both hands tied behind your back, right? It’s just a guess, based on the internet’s mass hysteria over sheet pan dinner recipes and 3-ingredient weeknight wonders.<p>There’s only one …

Cooking

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analysing your viewing history.<p>And unless you are sharing your …

The 11 Best Ina Garten Recipes of All Time

Let’s face it: We can never get enough of our idol in all things cooking and life, Ina Garten. So put on your chambray button-down, grab a wooden …

15 High Vitamin Foods to Eat for Glowing Skin and Healthy Hair | TODAY.com

Ready to nosh your way to better hair and skin? You can. Research is now showing that it’s possible to influence your looks simply by choosing specific foods. Hair growth (and fallout), skin collagen production, hormone balance and more are all tied to what you choose to eat.<p>First thing to know, …

Why most people won’t ever achieve greatness

Anyone can achieve greatness. Anyone.<p>Greatness is relative, yes. The results might look different; for some, simply quitting an addiction means …

Self-improvement

Some herbs can keeping you alert and improving memory.

On March 2, 2018 by admin<p>When you eat right foods than you use your brain to the max.Some herbs contain antioxidants and other helpful properties …

12 Speedy Keto Recipes You Can Make on One Sheet Pan

I Stripped Down With Strangers for a Real Finnish Sauna Experience — Here's Why You Should Too

As the cab slows to a stop, I scrape some of Jack Frost’s handiwork from the window and peer into the depths of the polar night. We’re only 15 …

25 rules for building the perfect beach body

25 rules for building the perfect beach body<p>Bathing suit season is almost here. So we’ve put together a 25-point plan for how you can look your best, …

Amazon has a $27 multi-color LED light strip that syncs to your music

When we first caught wind of the DotStone Music-Syncing LED Strip Lights, we thought they sounded kind of cheesy, to be honest. Then we actually …

How to invest: An essential guide

Shares 122<p>When I told readers that January would be “back to basics” month at Get Rich Slowly, the number-one request I received was to write about …

Investing

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

7 Surprisingly Simple Steps to Extreme Productivity From the Guy Who Wrote the Book On It | Inc.com

There's a single harsh reality to be reckoned with when it comes to the number of hours in a day, but countless strategies, tips and acronyms abound for getting the most out of each one. The man who literally wrote the book on "extreme productivity" recently distilled his approach down to about …

Time Management

This is what's inside the fridges of 7 top fitness stars and personal trainers

Summer is finally upon us, meaning for many, healthy eating will be firmly on the agenda.<p>If you're in need of some inspiration, all you need to do is take a peek inside the fridges of some of the most influential fitness fanatics.<p>Wren Kitchens teamed up with seven influencers — including a blogger, …

Protein

How Introverts Can Be More Assertive (Without Faking Who You Are) | Inc.com

You want to speak up, stand out, get your voice heard, make good points at meetings, and build a positive reputation as a worthwhile contributor--and maybe even someone with leadership potential. But you're a bit introverted, and unsure how to be assertive and outspoken in a way that doesn't make …

Self-help