New to running? Or starting to run again after a long layoff? This is the beginner running plan for you. You can become a runner (really)—or pick up running again. This running program, designed by coach
These quick-fix food remedies do everything from flatten abs to tame PMS symptoms...in 24 hours Spanx can solve a lot of life's problems, but they can't make you look better in your birthday suit. Nor
A high protein diet is your key to healthy weight loss. Here, the protein-rich foods you should be eating You'd think that if the low-carb diet craze taught us anything, it's the importance of a high diet.
Let happy hour be every hour with these warm-weather concoctions. Let's be honest, there's almost nothing better in summer than the supreme chill of a tall cocktail on a hot day. To get you in the spirit