Nat

87 Flips | 7 Magazines | 3 Likes | 3 Following | 3 Followers | @natcp | Keep up with Nat on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nat”

Cool off, kick back, and chill out with our all-time favorite summer drink recipes: http://trib.al/j7WKFYN

These 17 fresh-fruit cobbler and crisp recipes are the sweetest way to end the perfect summer meal: http://trib.al/ixrkyfg

Get your cleanest kitchen ever with these 25 tips from Martha Stewart: http://trib.al/yGIh6oX

Shake up your old lunch routine with 20 quick and delicious sandwich ideas: http://trib.al/D90GjLf

Put down the boring sandwich. These 19 recipes will change the way you look at turkey sammies forever: http://trib.al/cwqd8ZW

Baking your own angel food cake is easier than you think. Here are 12 (light, fluffy, and delicious) recipes to prove it: http://trib.al/yxADohH

Health Coach on Twitter: "Existen dos tipos de ejercicio: aeróbico y anaérobico. Con el primero pierdes grasa y con el segundo ganas y fortaleces músculo."

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Dietas para bajar de peso

<b>¿Haces constantemente dietas para bajar de peso rápidamente sólo para darte cuenta de que al finalizar sufres un “rebote”?</b><p>Hacer dietas continuamente …

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Exercise

Blast stomach fat with this strength training and cardio workout: http://ow.ly/nJ8Ry Pictured: Suitcase Deadlift and Lateral Step-Up

FACT: Strength training helps you run faster and farther. Try these 5 weight-lifting workouts to help you set a PR: http://ow.ly/nJ9c0

5 amazing veggie meals that are so good, you'll forget they're meat-free! http://ow.ly/nJ9pW Pictured: Eggplant Parmesan Lasagna

One-Day Diet Solutions

These quick-fix food remedies do everything from flatten abs to tame PMS symptoms...in 24 hours<p>iStockphoto/Thinkstock<p>Spanx can solve a lot of life's problems, but they can't make you look better in your birthday suit.<p>Nor can they tame PMS, perk you up after one too many cocktails, or keep you …

High Protein Diet and Weight Loss

What's more, protein isn't as portable as other foods. The best sources—fish, meat, dairy, beans—aren't as quick or convenient as most carbs or even fruits and veggies. "Traditional protein sources aren't usually grab and go. And if they are, they're often fried or unhealthy," says nutrition expert …

Q: Can a base tan protect you from burning? A: http://ow.ly/nLio5

FTW: 20 cocktails under 150 calories http://cosm.ag/6038kLdi

You can solve any number of culinary dilemmas when you have a well-stocked pantry. Create a perfect pantry with these must-have essentials: http://trib.al/tER4hEU

Your pet might be your perfect life preserver, but he still needs protection for summer vacations near the sea. Find out how this colorful life jacket (along with 10 other pet travel products) will keep your furriest family member safe on your next vacation: http://trib.al/yRUwhvm

Learn how to make Jennifer Aaronson's famous sponge cake with these simple, step-by-step recipe instructions: http://trib.al/ihfmeS6 Want more tips from Jen? She'll be answering your questions live on Twitter during tomorrow's #KitchenWisdom Wednesday. Leave your baking questions in a comment below, or tweet them tomorrow at 12 pm ET with our hashtag for an answer live.

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants

Health Coach on Twitter: "La cantidad de proteína que una persona saludable necesita es: 0.8 gramos/kilogramos de peso"

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50 of the tastiest cocktails to make this summer: http://marie.cl/6037kZHV

15 Memorial Day cocktails (including this frozen blue lemonade) because...AMERICA: http://cosm.ag/6032kORp

Raspberry ginger ale cooler @perlanyc #mocktail #bagrubcrawl #pricelessny #bafilter

HERO SHOT #bagrubcrawl #bafilter cc @alxgrossmn

60 Summer Cocktail Recipes You Can Make at Home

Let happy hour be every hour with these warm-weather concoctions.<p>Let's be honest, there's almost nothing better in summer than the supreme chill of a tall cocktail on a hot day. To get you in the spirit of summer, try one of these zesty drinks that only require a few steps to whip up at home.

So many fun new arrivals just hit SaboSkirt.com - the Mexican Clutch is available now! #saboskirt

Hello, summer! We can't get enough of these sheer mesh bodysuits. Talk about bringing summer sexy back... http://bit.ly/18vV3Vm