natcarruthers

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Essential Design Thinking Videos and Methods

<i>The following resources are recommended in order to assist you to better understand Design Thinking. These resources, videos, and tools should be</i> …

Human-Centered Design

Full Body Training For Advanced Lifters

Where Performance Meets Pump<p>Full Body Routines vs. Bro Splits<p>Full body training has been around since the invention of the barbell, and for good …

Workouts

​Shredded Australian Military Commander Shares Tips For Tearing Up Your Core

This is how you get outside your comfort zone and push your body to the brink<p>Way back, in the pre-Internet days, one might have to throw down $100 (or more) per hour to find someone to help whip them into shape. You can still do that if that’s the route you want to go; personal trainers definitely …

Fitness

An Equipment-Free Workout From Chris Hemsworth’s Personal Trainer

Complete this five-step, 20-minute circuit anywhere.<p><i>RealClearLife has partnered with InsideHook, the</i> <i>essential lifestyle guide for adventurous and</i> …

Workouts

Bill Gates: These 3 books 'opened a new world for me'

Bill Gates is an avid reader. The Microsoft co-founder reads every night, has reviewed hundreds of books on his blog and regularly shares lists of …

Public Health

The World's First Billionaire Has this Timeless Advice for Budding Entrepreneurs | Inc.com

Perhaps because we all wish we were billionaires, we tend to listen closely when they tell us their success secrets. Last week, I shared the wisdom of America's first billionaire, John D. Rockefeller, whose advice rings true nearly a century after he died.<p>How much more, then, should we value the …

This family business was a 'Shark Tank' reject — now it's bringing in $100 million a year with the best-selling pancake mix at Target

It all started with a little red wagon and a family recipe.<p>When Joel Clark was a kid, his mother, Penny, was a bit of a natural foods pioneer. It was …

Steve Jobs Asked One Profound Question That Took Apple From Near Bankruptcy To $1 Trillion

It’s easy to forget that Apple’s path to its $1 trillion valuation was nearly derailed when the company was running out of cash. Steve Jobs asked one profound question that got it back on track.<p>In my keynotes about inspirational leadership, I often show a grainy video clip of Steve Jobs holding a …

Apple

In Sydney, a Modern Indoor/Outdoor Barn for a Landscape Architect and Family

A few weeks back, we featured landscape architect William Dangar‘s own residential landscape in Sydney’s Bondi Beach on Gardenista (see Downsizing a …

Architecture

Advanced Bondo Tips for Designers and Modelmakers

How to make extrusions, flexible parts and do the Bondo "squeeze"<p>Now that you've watched Part 1 and Part 2 of the Bondo tips series, here's Part 3, …

How To Market Yourself As An Industrial Designer

If we were talking about marketing a product we’d look to define our target audience, identify where they can be found in their highest …

Joey Zeledón Explains Emotional Ergonomics and How You Can Fit Them into Your Design Process

The industrial designer also discusses his new book, Touchy/Feely<p>It's easy to focus on the big picture—so much so that we often lose track of small …

Apple's Jonathan Ive Explains How You're Pissing Off Your Customers (And What To Do About It)

No matter what your product or service, here is a simple 4-step process to use solid design principles to stop infuriating your customers and be more successful. There's a reason why Apple's Ive is so highly compensated...<p>Four months ago, Apple's Chief Design Officer, Jonathan Ive, <b>resumed direct</b> …

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

Workouts

An Interview with Michael DiTullo, Part 2: How He Overcame the Setbacks All Designers Face

"My exit plan is death."<p>In Part 1 of this interview, we followed Michael DiTullo's career path from unruly student to principal of his own firm. It …

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Our chocolate hummus recipe will satisfy any chocolate craving, and it's rich in protein (a total bonus).<p>Not going to lie, when I first heard …

Dessert

The 10 Commandments of Furniture Placement

Here at Apartment Therapy, we've been banging on about furniture placement for years, and it seems we've got a lot to say on the topic. Between all …

I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks

See what happens when a lady lifts like the most muscular dude in Hollywood.<p>Dwyane "The Rock" Johnson is known for a lot of roles: a former WWE …

7 Best Exercises to Naturally Increase Testosterone in Men

For dudes, testosterone is the holy grail of hormones—it’s what literally makes us men. Often referred to as the “male sex hormone,” testosterone …

The best workout ever, according to science

It seems like every other week there’s a new study touting the best way to work out. And, really, how you do it depends a lot on your goal—someone …

The Japanese de-cluttering method that will still keep your home cozy

These days, the internet seems to be overflowing with organization and decluttering advice. But if you’re not into near-sterile minimalism, much of …

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

Workouts

20 Years Ago, Steve Jobs Said 1 Thing Separates Living an Exceptional Life From an Average One

It came easily to Steve Jobs -- and it's something we all should embrace.<p>Steve Jobs set extremely high expectations. He wanted things done a certain way, challenging other people to work harder, work longer, and sometimes to do more than they thought was possible.<p>Steve Jobs had high standards. He …

12 of the Best Business Books of 2017, According to the Stanford Business School

Learn from the best to become your best.<p>A good book is like food for the soul. When you want to curl up by the fire with a truly great one, look no further than this list furnished by members of the Stanford Graduate School of Business.<p>If you've got an entrepreneur or two in your life, these might …

How to Make Double Exposures in Photoshop

Double exposure photography is a genre that merges multiple photographs to create a single story. Stories told through double exposures are often …

Tutorials

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

The 500 Workout

A Killer Challenge For Muscle Gain or Fat Loss<p>Train for long enough and at some point you'll want to do something different. We all need an …

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

The Navy SEAL workout to blow up your arms

Jay Sullivan<p>Jay Sullivan<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Busy men know how to be efficient in the gym. That’s why busy men train with …