Natalie Williamson

87 Added | 7 Magazines | 5 Likes | 5 Following | 2 Followers | @nataliewill1723 | Keep up with Natalie Williamson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natalie Williamson”

Electrical brain stimulation beats caffeine – and the effect lasts longer

Half an hour of brain stimulation on sleep-deprived military staff improved their performance twice as much as caffeine<p>Researchers in the US have used electrical brain stimulation to boost the vigilance of sleep-deprived military personnel working on an airforce base.<p>Experiments on 18- to 42-year …

12 Signs You Need to Eat More Protein | Mark's Daily Apple

September 10, 2014<p>By Mark Sisson<p>Protein is an essential macronutrient. We can’t make it. We can pull it from our structural tissues – our muscles, …

Cameron Diaz's Trainer Shares 7 Tips for an Insanely Fit Body

<b>Switch Up Your Arm Strengtheners</b><br>If you want to get seriously strong arms, Bass says it's important to vary the kinds of arm exercises you do and the weight you use—that's what he does with Cameron. "If you normally do 15 to 20 reps, try adding more weight and do 10," he says.<p><b>Be Sure to Feel the …

Who Are You?

When asked this question, most of us reply first with our gender and then with the roles we occupy. I might say I'm a woman, a psychologist, an artist, and then turn to my relationships -- a spouse, a friend, and so on. The more roles we have the more buffers we have against stress if something in …

Mindfulness

10 Genius Ways to Use Up the Last Bit of Greek Yogurt

<b>Yogurt Citrus Dressing</b><br>Greek yogurt, citrus juice, honey, and chopped onion make this simple dressing taste ridiculously refreshing.<p><i>Get the recipe at A Beautiful Mess.</i><p><b>Deviled Eggs with Paprika and Parsley-Infused BBQ Sauce</b> <br>Healthfully Ever After's tangy deviled egg filling is made with Greek yogurt, …

Fat: Ending the War That Nobody Started

Given the timing, it is more than a little ironic that the current <i>Time</i> magazine cover story is about an alleged war that has been raging for a long time; about questionable motives and dubious intelligence; about the failure to find what we went after in the first place; and about a whole lot of …

Nutrition

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Sleep Test Will Tell You If You Need to Catch More Zs

Everyone can probably benefit from a few extra Zs at night, but is your lack of sleep at the level of sleep deprivation?<p>In a new video from YouTube …

November 2013 Food Horoscopes and Recipes | Epicurious.com | Epicurious.com

<b>Sagittarius</b><p>(November 22–December 21)<br>Because you're a vivacious fire sign, people turn to you for the next great idea or activity. But now the planets …

Pass The Sushi Dulce de Leche Fluff Brownies - Pass The Sushi

One-Pan Pasta

I am here to tell you about a recipe for pasta that you cook in one pan. <i>One pan, people!</i> Dried noodles, sauce ingredients, water—they all get thrown …

What Dr. Einstein tried to convience us.....

<b>“Imagination is greater than knowledge” - Albert Einstein</b><p>I think perhaps it is the best quote ever according to me because facts/knowledge can take …

What to eat before, during and after a big night out

A session down the pub is never going to be the healthiest of things you can do. But modern life is tough, and far be it for me to tell you to permanently strike trips to the pub off your diary.<p>What I can do, however, is humbly suggest some food related things you can do to offer your body a buffer …

It's War! Church Of Scientology Calls Vanity Fair Writer 'Bigot' Over Tom Cruise Controversy

<b>By Alexis Tereszcuk</b> – <i>Radar Entertainment Editor</i><p>It’s war! The Church of Scientology has hit back against the <i>Vanity Fair</i> expose that claimed to reveal …

A Wildflower Field for Tom Cruise and Nicole Kidman, Uniformed Beagles, and Ashtray Exercises: The Latest Claims About Scientology

Three months after<i>Vanity Fair</i> published its Scientology cover story—which shed light on the secret wife-auditioning process that the organization allegedly coordinated to find Tom Cruise a third spouse—a hardcover account of Scientology’s ties with Hollywood is about to hit bookshelves. From …

Nicole Kidman on Her Marriage to Tom Cruise: The Only People Who’d Understand Are Brad and Angelina

<b>Photos: Nicole Kidman’s Style Evolution</b><p>“I was so young,” Nicole Kidman tells <i>Vanity Fair</i>contributing editor Sam Kashner in the December-issue cover story,__ __reflecting back on her marriage to Tom Cruise when she was just 23 years old. “And you know, with no disrespect to what I had with Tom, I’ve …

The Lonely Guy

He’s a community organizer who works alone. What was once his greatest strength—he kept his cool and didn’t need feedback—is now a liability.<p>When Barack Obama arrived in Washington almost five years ago, the universal assumption was that the young president—who had, after all, won office by …

What Katie Didn’t Know

In the fall of 2004, an accomplished, gorgeous Scientologist named Nazanin Boniadi was allegedly selected by officials in the organization to be Tom Cruise’s next girlfriend. Her never-before-told story—of the months inseparable from the star (and his watchers), before she fell out of favor—reveals …

A Fictional Journey Into Stephen Elop's World Without Xbox

An article at Bloomberg today posits that if selected as Microsoft’s next CEO, Stephen Elop may opt to sell or shut down the company’s Xbox and Bing brands. While this should be treated as speculation (it’s based on sources “with knowledge of [Elop’s] thinking”), it did supercharge my imagination. …

PS4 Pro review

<i>Update:</i> <i>12 months since the release of the PlayStation Pro, Sony's premier console remains an easy box to recommend for those new to this gaming</i> …

Gear & Gadgets

Probe into man’s death in custody now ‘criminal investigation’

A probe into the death of a man in custody is now a criminal investigation, the IPCC announced today.<p>The man, who has been named as Leon Briggs, 39, …

IVF success affected by ethnicity, study suggests

<b>Asian and black women who have IVF are less likely to become pregnant than white women using similar fertility treatment, UK research suggests.</b><p>The Nottingham University team say they are unsure why this is, but say it could be down to genetics as well as social and environmental factors.<p>They looked …

Pregnancy

Comment: How meat eaters can support animal welfare

By Samuel Lawes<p>The impassioned <b>case for veganism</b> made by Mimi Bekhechi on Friday may provoke one of two reactions from readers – but more often not …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …