Natalie Rodriguez

58 Flips | 4 Magazines | 12 Likes | 6 Following | 1 Follower | @natalierodr6lis | Keep up with Natalie Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natalie Rodriguez”

Your easy 8-step guide to becoming an online influencer

When using this strategy, watch your analytics carefully to see which sites are most effective in terms of targeted traffic. It may be tempting to post to big-name sites, but if you’re not getting results, you’re wasting your time.<p>And don’t discount smaller, niche sites just because of their size! …

Marketing

Promote Your Blog On These 30 Places

Social Media channels are one of the best ways to promote your blog content, but you shouldn’t stop there. Besides Social Media, there are more …

The Most Effective Abs Exercise You're Not Doing

There’s no shortage of talk about what to do for strong abs. Crunches are a hotly debated move, planks (in all their forms) generally receive an …

Body Fat

Pet Friendly Hiking Safety: Encountering Predators on the Trail

<i>**This post contains affiliate links. Thank you for your continued support.</i><p>Hiking is one of our favorite pet friendly activities, and I know many of …

How to Make a Relationship Last: 5 Secrets Backed by Research

Love is wonderful, love is joy, love is the greatest thing in the world… Love is also an enormous pain in the ass. Marriage is hard work.<p>(Older …

Relationships

15 Flower Hacks To Make Your Home More Beautiful

From the editors of Cosmopolitan.com, floral tips and tricks to easily decorate your home.<p>Jessica Marshall, owner of Miss Daisy Floral Design Studio in Las Vegas and NYC, let Cosmopolitan.com in on some of her floral tricks to make decorating your house/apartment/dorm room with beautiful flowers …

DIY Home Organization Ideas - DIY Home Decor - DIY Listy

Advertisements<p>There are numerous tips and tricks that make life run so much smoother that you may wonder how you have been living without them. From …

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast

Add them to your a.m. meal to start your own slimdown.<p>Trying to drop a few pounds? Before you totally overhaul your eating habits, take a cue from people who've already successfully slimmed down: We tapped into the data from MyFitnessPal's more than 65 million users (the app lets people track their …

Breakfast Cookies

Martha loves these cookies. Packed with nuts, fruit, and seeds, these wholesome treats are the on-the-go alternative to granola--no bowl, spoon, or milk required.

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

6 Reasons Your Hair Is Dry and Brittle

Plus, simple treatments to undo the damage<p>Don't let your shampoo bottle fool you: Dry hair is not a hair type—it's a condition that can be treated. Your first step: Find out what's stripping strands of their natural oils. We asked experts in the field to nail down some culprits, as well as simple …

Quesadilla Recipes That Go Way Beyond Cheese

When it comes to easy recipes to make at home, the cheese quesadilla wins the prize for being one of the simplest. For many of us, it was one of the first meals we learned to make on our own -- that and a plate of eggs. It's simplicity is one of the reasons people wrongly think they don't need a …

Huntington Beach Trails

HOURS<p>6 a.m. - 6 p.m., daily (extended to 10 p.m. during Daylight Saving Time)<p><b>Atalaya Hours:</b> 9 a.m.-4 p.m., daily (extended to 5 p.m. during Daylight …

Hiking

How to Meditate While Running

Before getting started, I should tell you that in the Son Buddhist tradition there's no such thing as running meditation. Performing Son meditation while running is something that I basically made up. At the beginning of my monastic life, when I was still a postulant, I was once chastised for …

22 Contemporary Authors You Absolutely Should Be Reading

These writers are not to be missed.

Ideas for Landscaping with Gravel

An ipe fence and a neon-yellow resin screen fashioned from recycled acrylic panels draw visitors toward the entrance to...<p>Made of polished integral concrete with a Cor-Ten steel base, a fire pit “becomes very much a unique element that sets...<p>In the gravel-lined entry court shaded by a Japanese …

23 Household Items That Can Double As (Effective) Camping Gear

Spend money on the big ticket camping items that ensure your comfort and safety. Don't spend money on all the little stuff that can often be better …

Trainer Confessions: 5 Exercises That Don’t Do What You Think They Do

You’ll be shocked when you find out which muscles you’re actually working<p>At the gym, I see a lot of people working hard to tone up, trim down, and get stronger. But I also see folks making exercise choices under false assumptions—some based on outdated advice, some because they’re following the …

Workouts

Try this Awesome Double Chocolate Banana Bread Recipe

24K Shares<p>I love a good banana bread recipe and this is one I'm certainly proud of. I'm a huge fan of chocolate so I love to add it to a variety of …

Do these genes make me look fat?

Obesity just got a lot more complicated.<p>Scientists have found 97 different DNA mutations that affect obesity — and they are all over your body. Many are in the brain, which surprised the experts. Some are linked to appetite but others will need more investigation.<p>And these mutations are very, very …

Genetics

12 Habits of Highly Motivated Runners

MultiBrief: Fitness wearables: To track or not to track

The fitness wearables market has taken off in the past few years, and fitness tech products were all the rage at this month's CES 2015. The wearable …

Surprising Relationship Advice From Divorce Lawyers

Who better to offer marriage advice than those who contend with the end of it, every singe day? Read on for relationship wisdom bombs from 15 divorce professionals who collectively share hundreds of years of experience helping couples end their marriages. Oh, and Happy Valentine’s Day!<p>“Be true to …

New York City

MultiBrief: The sweet spot for workout quantity

Data show that New Year's resolutions start to fizzle during the third week in January. Many workout resolutions have started to waver now that we've …

Different Solutions

http://diply.com/publisher/different-solutions<p>website<p>Diply

Is it OK to take vitamin supplements every day?

In our quest to stay healthy and live well, Americans exercise, eat right, see our doctors and take more than $25 billion worth of vitamins and supplements every year. But some research shows that downing these pills and powders isn’t really making us healthier.<p>A 2013 editorial in the Annals of …

Weight Loss

21 Five-Ingredient Crock Pot Recipes

Using a slow cooker isn't as much of a short cut when the recipe calls for sixteen ingredients you don't have.