Natalie Jesski

123 Flips | 22 Magazines | 16 Likes | 1 Following | 2 Followers | @nataliejesski | Keep up with Natalie Jesski on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natalie Jesski”

The Barre Code’s explosive, six-minute HIIT workout you can do anywhere

“Explosive” isn’t just a term used by movie critics. It’s a word you could be using to describe your new super-efficient workout routine.<p>Studies have …

Workouts

31 Ridiculously Useful Products Under $5 On Amazon That'll Leave Bargain Hunters Shook

Quality products come in all price points, but that doesn't mean it's easy to find a good bargain. You expect candy bars and pencils to cost less a …

Shopping

The Outbound Journal

How to boost your microbiome

The microbes in your gut can help you to get thinner, be happier and live longer. Here’s how you can give them a helping hand…<p>The gut microbiome is a …

Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss

To get the best results, you need to use the best exercises. We've got your top eight weight-loss moves, which you can add to your current workouts or put together for a full-fledged workout. Each exercise is a compound and dynamic movement so you have no doubt you're going to maximize the amount …

Workouts

What Happens When a Cat Watches Hitchcock’s Psycho

Let's suspend disbelief for a moment and watch Hitchcock give new meaning to "scaredy cat." Enjoy.<p><i>Follow Open Culture on</i> <i>Facebook and</i> <i></i><i>Twitter and</i> <i>share</i> …

Watches

Octopuses are so clever, scientists missed a species right under their noses

Of all the animals kept in aquariums around the world, one always stands out. The jellyfish, the sharks, the skates, the giant sea bass, and the clownfish—they’re beautiful and often impressive, sure, but in the end, behind their glass enclosures, they’re basically moving wallpaper. There’s only …

Like Black Mirror? Here are 10 other dark and twisted Netflix gems to enjoy in 2018

If you’re a Black Mirror fan, chances are, you will be spending the final weekend of 2017 bingeing your way through the latest six-part series, which …

TV

Scientists Have Discovered a Brand New Species of Giant Octopus Hiding in Plain Sight

Next-level camouflage.<p>Octopuses are masters of camouflage, but have you ever heard of an octopus that is so good at disguising itself as another …

Healthy vegan recipes under 350 calories

If you're looking for easy and exciting healthy vegan meals, check out one of these super vibrant recipes, from moreish vegan banana bread to our …

Our Most Popular Vegan Dinners of 2017

If you're following a vegan diet, we know you're always on the hunt for interesting recipes that fill you up and taste great. We gave you more than a …

Our Best Gluten-Free Dinners of the Year

If you're someone who follows a gluten-free diet, you know you sometimes have to get a little creative in order to bring satisfying meals to the …

8 Carbs You Should Stop Eating in 2018 For Weight Loss, According To A Nutritionist

Not all carbs are bad for you. The best ones are converted to energy your body can use to exercise and burn fat. The worst ones just become fat. …

Nutrition

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

Yoga

This Japanese lotion has a cult following on the internet for literally transforming your skin

The £7 lotion has 600 five-star reviews on Amazon...and in my heart.<p>Lurk around the skin-obsessed forums of Reddit for more than five seconds, and you’ll see one product mentioned over and over again, generally surrounded by hearts and odes and declarations of life-changing, skin-changing love: the …

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

Exercise

The ultimate abs workout to get ripped and burn abdominal fat

Thomas Barwick / Getty<p>Thomas Barwick / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5-6<p><b>Equipment</b> Yes<p>This heavy-duty series of workouts is meant to be a set of …

The detoxing soup you can make in 20 minutes flat

It’s mid-January and the urge might be to abandon all New Year’s resolutions. (Hey, been there, done that—or, you know, <i>not</i> done that.) But resist: …

A Five-Minute Workout You Can Do in a Hotel Room

Getting good exercise while you’re traveling is tough, especially if you don’t have much time or space. Here’s a quick high intensity interval …

Exercise

A Summer Succotash from Love & Lemons

Slice the kernels off the corn and place in a bowl. Use the back of your knife to scrape the juices off of the corncob into the same bowl; set …

The Best Plank You're Not Doing | Valet.

The Walking Wall Plank<p><i>Do three repetitions with 90 seconds of rest between each. And do them at the beginning of your workout before your arms wear</i> …

Workouts

4 Ways to Learn Anything in 20 Hours

<i>“Live as if you were to die tomorrow. Learn as if you were to live forever.”</i> — Mahatma Gandhi<p>What if you could learn anything in 20 hours, what would …

Self-improvement

This $279 'Keurig for food' will replace every cooking appliance you own

Called Tovala, the countertop machine is a broiler, steamer, oven, microwave, and toaster in one.<p>It is meant to replace all major cooking appliances and eliminate most of the work involved in making healthy meals.<p>The Tovala is launching on Kickstarter on Tuesday at an "early bird" price of $199 for …

25 Signs of Pain in Cats

Expert consensus on behavioral signs of pain in cats<p>If you have a cat, you are likely attuned to his or her individual quirks of personality and …

Horror ASMR Will Give You Tingles and Chills

A niche community of YouTube filmmakers mix the pleasurable sounds of ASMR with the creepiness of horror films.<p>Late at night, you click on "☼ ══╣♥♥ The ULTIMATE ASMR MAKEOVER!!! ♥♥╠══ ☼". It's hosted by a man called "Phoenician Sailor." He has greying hair, a pale and narrow face, and the calmest …

€œSome movies go too far. Others start there.€ That€™s the tagline for Uwe Boll€™s Postal (2009), but it€™s also a good definition of extreme …