Natalie yahon

17 Flips | 3 Magazines | 8 Following | @natalieenslin | Keep up with Natalie yahon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natalie yahon”

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Exercise

The New Treadmill Workout You HAVE to Try

Two key components of the BITE method let you do it more often without upping your odds of a sidelining injury. First up: using the right intervals at the right speeds. You'll never do an all-out sprint at an incline greater than five percent since Siik says this increases the impact on your lower …

Natural Beauty Tips

7 Sneaky Beauty Tricks to Get That “Natural” Look<p>How to nail that fresh-faced glow without loading on the products<p>It’s ironic that nailing the “natural” look often takes a crazy amount of time and products. Luckily, that doesn’t have to be the case. Bobbi Brown makeup artist Cassandra Garcia says …

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Travel

Best Summer Trips 2014

Travel Photography

Pineapple Coconut Water

Once or twice a year, I buy a pineapple. It feels like a strange thing to purchase in San Francisco. Pineapples = hot tropics, beaches, bare feet, …

San Francisco

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

The Beginner's Guide to Getting Better Sleep

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six months before he saw daylight again.<p>Siffre was a French scientist and a pioneer in chronobiology, which is the study of biological rhythms. The …

The Total-Body Weight Room Workout

Exercise 1 Squat to Overhead Press<p>Hold a pair of dumbbells at your shoulders, feet hip-width apart. Push your hips back and lower into a squat, keeping your chest upright and your knees over your toes (a). As you push through your heels to return to standing, press the dumbbells overhead (b). Lower …

13 Tips for the Best Nap Ever

[caption id="attachment_58822" align="alignnone" width="620"] Photo: Twenty20[/caption]A mid-afternoon nap of just 10 minutes can help you stay alert …

Sleep

Sleep Is the Key to Life

It's the motto I live by. I function better as a wife, mom and business owner because I sleep. But it took me years to get it! When I started my first company, Mrs. Beasley's, specializing in high-end gift baskets of fresh baked goods, I was obsessed. Sleep was never a priority. In fact it was …

Don't Rush Through Life: Give Yourself Permission to Rest and Relax

Abraham-Hicks Publications has a great quote: "You cannot have a happy ending to an unhappy journey."<p>Recently I locked myself in a room and cracked the whip -- "Heather you must write, write, write! You must accomplish a lot today!" The pressure was on, but I was frustrated because the words …

Quick! Clean These Filthy Things You Touch Every Day (Then Wash Your Hands) --> http://on.apttherapy.com/pJUF5T Gross! After a brief germaphobe spiral, we came up with these things you need to clean now...

Low on Energy? Do This One Simple Thing for an Instant Boost

Researchers found that daydreaming about your love triggers a chemical reaction that increases your levels of blood sugar. This results in a jolt of energy.<p>"Although it may not feel the same, it's the exact response your body has to bad stress," says study author Sarah Stanton, a psychology …

The Most Erotic Touch For Every Spot On Your Body

Here's what they found: When it comes to a light touch, the neck, forearm, and vaginal margin were the most sensitive spots. When pressure was applied to all body parts, the clitoris and nipple came out as the most sensitive. The clitoris and nipple were also the most sensitive when it came to …