Natali K

75 Flips | 13 Magazines | 177 Likes | 28 Following | 5 Followers | @natali3276 | Keep up with Natali K on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Natali K”

Burn Fat Anywhere, Anytime with This 20-Minute Bodyweight Circuit

Get moving -- this workout from 50 Cent and Kevin Love's trainer only takes about 20 minutes.<p>Mobility is important whether you're training for a specific activity, sport, or if you just want to look good and be healthy. That's why trainer Jay Cardiello emphasizes movement and mobility exercises in …

50 Cent

The Anti-Aging Cheat Sheet for Really, Really Lazy People

I.e., how to get the skin you want by doing as little as humanly possible.<p>Here’s the thing about getting good skin: It takes a lot of work (unless you’re, like, Emma freaking Watson who has the preternaturally smooth, line-free skin of a Grecian statue. But then why are you reading this article? …

Skin Care

The 11 Most Game-Changing Skincare Products We Tried in July

When you test out a makeup product, it's instant gratification (or disappointment). Within seconds of application, you're able to tell immediately …

Skin Care

How to Get Better Skin with Less Effort, According to Experts

We know more about how to care for our skin than ever before, but with a dizzying array of science-based options out there all vying for a spot on …

Skin Care

Doctors Tell My Mom She Has the Body of Someone Half Her Age—This Is Her Secret

My 70-year-old parents are my superheroes. And while I used to think of their age as something to be feared—something scary that could only represent …

Weight Loss

This Shrimp Pasta with Creamy Mozzarella Sauce Is Dreamy — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Recipes

A Rustic Neighborhood Spot From an Experienced Chef — and More Openings

August 15<p><b>Jackson Heights:</b> A New American neighborhood restaurant from an experienced chef has debuted.<b>The Queensboro</b>serves dinner starting at 5 p.m. daily and is also open for weekend brunch. The dinner menu includes snacks like garlic bread topped with chopped clams, pastas like a shrimp linguine, …

East Village

7 Health Benefits of Cucumbers

This underestimated veggie is full of surprising perks.<p>I adore cucumbers. I snack on slices, and add them to salads and jugs of H2O. I use cucumbers …

Wellness

45 Favorite Side Dishes

1 of 45<p>Hoppin’ Juan<p>Advertisement<p>2 of 45<p>Minty Grilled Summer Squash<p>3 of 45<p>Garlic-and-Herb Chickpea Fries with Whipped Feta<p>Advertisement<p>4 of 45<p>Confetti …

Cooking

Transform Your Upper Body With These 18 Strengthening Exercises

When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean muscle mass, improved cardiovascular fitness, …

Workouts

No-Cook Side Dishes

There are better things to do during the summer months than to stand in a hot kitchen preparing food. That's why these handy no-cook side dishes …

Garden Sausage Dip

How to Make It<p>Step 1<p>Preheat oven to 375°F. Cook sausage in large skillet over MEDIUM-HIGH heat 8-10 minutes or until thoroughly cooked, stirring …

Black Bean, Corn and Avocado Salad

Black bean, corn, and avocado salad also has a touch of mango for a sweet and savory side dish that completes ever gathering!Black Bean, Corn, and …

14 Foods You Can Eat As Much of As You Want

<i>This story originally appeared on ThisIsInsider.com.</i><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without …

Nutrition

29 No-Bake Summer Desserts For When It's Hot AF Outside

Because no one wants to turn on the oven when it's 90ºF outside.

30 Days of Salads

We challenge you to serve up a delicious salad recipe every day for 30 days. Trust us, you’ll find a new favorite meal.<p>Day 1: Mango & Grilled Chicken …

9 No-Cook Meals for When It’s Too Hot to Turn on the Oven

These minimal-prep lunches and dinners are prefect for steamy days.<p>Oy, it’s hot. Not only are you not going to cook today, you don’t even want to <i>look</i> …

These peanut bars will be your new afternoon pick-me-up

If making candy sounds like an intimidating project, allow me to introduce you to my new friends: no-bake peanut bars. They'll remind you of a PayDay …

We Tried That 2-Ingredient Dough From Instagram And It's Legit AF

Self-rising flour + Greek yogurt = endless possibilities.<p>View this post on Facebook

10 Ways to Love the People in Your Life

<b>“At the end of life, our questions are very simple: Did I live fully? Did I love well?” ~Jack Kornfield</b><p>We all grow up with some healthy stories about …

What Your LinkedIn Profile Should Look Like in 2018

<i>This content originally appeared on Money.</i><p>Hate to break it to you, but if you’re treating LinkedIn like an old-fashioned Rolodex, you’re doing it …

Game-Day Dips

Food Network Magazine mixed up a dip to please every fan on your guest list.<p>Fondue (No. 1)<p>Rub a small pot with garlic; add 1 cup white wine and …

Recipes

Everything Booze Actually Does to Your Heart

Trust us, it’s even worse than you thought<p>It’s been found time and again that a glass of wine is actually good for the heart. The problem is that …

Hilary Duff’s Facialist Shares 6 Tips for Dry, Winter Skin

| Tue., Jan. 16, 2018 4:12 PM<p>Winter is here.<p>Whether you're combatting a bomb cyclone or living in sunny Hollywood, skin is more prone to dryness and …

These Foundations Will Be Your Dry Skin Savior

If you mist your face approximately six times before lunch, swear by nightly sheet masks, and layer different serums daily (like Martha Stewart), you …

I'm Kind Of Obsessed With This 10-Minute Cookie Recipe

It doesn't get much easier than this.<p><b>MAKES 1 COOKIE</b><p><b>INGREDIENTS</b><p>2 tablespoons peanut butter, preferably natural<p>2 heaping tablespoons quick‑cooking or instant oats<p>1 teaspoon confectioners’ sugar<p>¼ teaspoon pure vanilla extract<p>1 tablespoon semisweet chocolate chips<p>Flaky sea salt, for garnish</b> …

Your Tight Lower Back Needs This 4-Minute Stretch Session STAT!

If you've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but …

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