nat_d

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Kettlebell Cardio and Strength Total Body Exercises

Turkish Get Up<p>The Turkish get-up is one of the more unusual kettlebell exercises, but excellent for the entire body. By holding the weight over the …

How Portland’s Thai Food Queen Turned a Cart from Craigslist into an Empire

Nong Poonsukwattana found her first food cart in 2009 off an anonymous Craigslist ad. Today, her burgeoning food empire is a Portland staple. But it is hard to believe that all of that buzz comes from just one dish: chicken and rice.<p>Portland's Nong Poonsukwattana found her first food cart in 2009 …

The Unauthorized 'Portlandia' Lover’s Guide to Portland

Get to know Portland, Oregon by shamelessly stalking Portlandia co-star and co-creator Carrie Brownstein’s social feeds.<p>Most celebrities live in L.A. …

Fred Armisen's Portland: it's weird and it's wonderful

OK. Portland. I think I have a pretty fair angle on this city, because I am not from here. I am from New York and therefore a visitor. I have been spending every summer here for a few years to shoot the show Portlandia. I started visiting Portland around 10 years ago to see my friend Carrie …

Watch the Voice Cast Of BOB’S BURGERS in Their New Movie, Sort of

<i>“In a world…where voice actors do live performances in an desperate attempt to get audiences to love them even more…”</i><p>There really isn’t a better way …

15 Extremely Underrated Films That Every Movie Buff Needs to See

The brilliant films of the last three decades that have fallen through the cracks of time.<p>There are so many films coming out at any given period that's it's impossible to keep track of them all. That's why we're always on the lookout for those diamonds in the rough, those films that speak to us and …

This Is the Craziest Kettlebell Swing You’ll Ever Do

You’ll need two bells to perform it. Ready to try it?<p>You’re going to wish you had known about the kettlebell rocker sooner.<p>The exercise comes from Jen Sinkler, a personal trainer based in Minneapolis, and it’s a mix between the kettlebell swing, isometric quarter-squat, and a skier swing. It’s a …

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

The Lunge You’ll Want to Do Every Workout

All other lunges will seem boring after you perform this variation<p>Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself.<p>Check it out in the video above as demonstrated by <i>Men’s Health</i> Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral …

17 Essential Cheap Eats in Portland, Mapped

In the not-too-distant past, Portland was famous for incredible food deals at bars, restaurants, and food carts. Today, it's harder to stretch a dollar, but, as this map dedicated to Portland's best cheap eats reveals, there are still tons of options for a quality meal under $10; this includes all …

10 Great Shows on Netflix Right Now That You’re Probably Not Watching

In the pantheon of great shows that were gone too soon, <i>Terriers</i> may have been the greatest and the gone-est. After one season on FX, the buddy …

Yahoo!

Sorry, the page you requested was not found.<p>Please check the URL for proper spelling and capitalization. If you're having trouble locating a destination on Yahoo!, try visiting the <b>Yahoo! home page</b> or look through a list of <b>Yahoo!'s online services</b>. Also, you may find what you're looking for if you …

How Long Should It Take to See Muscle Definition?

Because you’re dying to show off your workout results!<p><b>The question:</b> “When should I expect to see more defined muscles?”<p><b>The experts:</b> Jon-Erik Kawamoto, strength and conditioning specialist, owner of JKConditioning; Lee Boyce, C.P.T., owner of Boyce Training Systems<p><b>The answer:</b> Depending on how often …

How Every Pixar Movie Is Connected

How to share iTunes libraries between user accounts in OS X

If multiple users on an OS X system use iTunes, by default each will have a separate iTunes media folder in which music files are stored. This is convenient for privacy, but it will prevent users from sharing common music, which may be desired for household members or coworkers using the same …

The 10 Best Books Of The Year (So Far), According To Amazon

The editors at Amazon.com recently came out with a list of the Best Books of 2013 So Far, which ranks the best books released between January and June 2013.<p>"Customers looking for great summer reads will find an eclectic selection on the list this year, from the very best fiction to compelling …

Books

How To Get Rid of PESKY MOSQUITOES!

10 Best Bodyweight Exercises - Part 1: Mastery of the Exercises

<b>Can you gain strength, body awareness, and self-esteem, improve your physique and feel like a million bucks with one category of …

Workouts

17 Ways to Boost Productivity at the Gym

You know the expression, “Work smarter, not harder,” but have you ever actually applied that mentality to your workout routine? You should. After …

How to Save Money On Your Electric Bill

Not too long ago, you believed that making money with a blog was impossible. But after seeing dozens of income reports from other bloggers, you …

Personal Finance

Getting stuffed: a tale of love and taxidermy

Does there come a day in every man's life when he looks around and says to himself: I've got to weed out some of these owls? I can't be alone in …

Grillain Villain Aprons

According to the Protestant ethic, grillin' like a villain is better than chillin' like a villain because even though both involve nefarious …

How To: Turn Wood Shims into a Table Runner

Whitney was looking for something to dress her naked dining table. After considering options for table runners, she decided to make her own using …

Wood Shim Table Runner DIY - Shanty 2 Chic

Hey hey!<p>I am SO pleased with how my latest project turned out! My dining table has looked naked since Christmas, and I have been on the hunt for the …

Whole Wide World- Vintage World Map Stud Earrings- Antique World Map- Nickel free stud earrings- Retro Space- Globetrotter

Whole Wide World Map Stud Earrings.<p>These lovely world map stud earrings is hand formed out of brown polymer clay, printed picture and finished with resin.<br>A wonderful treat for yourself or a friend!<br>You can wearing everyday to office or any other occasion.<p>*Choose your size: 10mm / 0.39", 13mm / 0.5" …

Batman Logo V-Neck Ladies' Tee

Beautiful bats<p>So much about Batman is dark and black. It makes sense, since he's "the bat" and all. But sometimes a girl wants to wear some color, …

Fashion Zoo Animals

Barcelona-based graphic artist Yago Partal offers photo manipulations featuring various animals in different outfits, dress from the most stylish …