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Kettlebell Cardio and Strength Total Body Exercises

Turkish Get Up<p>The Turkish get-up is one of the more unusual kettlebell exercises, but excellent for the entire body. By holding the weight over the …

Kettlebell Exercises

How Portland’s Thai Food Queen Turned a Cart from Craigslist into an Empire

Nong Poonsukwattana found her first food cart in 2009 off an anonymous Craigslist ad. Today, her burgeoning food empire is a Portland staple. But it is hard to believe that all of that buzz comes from just one dish: chicken and rice.<p>Portland's Nong Poonsukwattana found her first food cart in 2009 …

Oregon

The Unauthorized 'Portlandia' Lover’s Guide to Portland

Get to know Portland, Oregon by shamelessly stalking Portlandia co-star and co-creator Carrie Brownstein’s social feeds.<p>Most celebrities live in L.A. …

Fred Armisen's Portland: it's weird and it's wonderful

Portland is not out to impress, but that's just what makes this laid-back Oregon city so special for the co-creator of the TV comedy show Portlandia<p>OK. Portland. I think I have a pretty fair angle on this city, because I am not from here. I am from New York and therefore a visitor. I have been …

Watch the Voice Cast Of BOB’S BURGERS in Their New Movie, Sort of

<i>“In a world…where voice actors do live performances in an desperate attempt to get audiences to love them even more…”</i><p>There really isn’t a better way …

15 Extremely Underrated Films That Every Movie Buff Needs to See

The brilliant films of the last three decades that have fallen through the cracks of time.<p>There are so many films coming out at any given period that's it's impossible to keep track of them all. That's why we're always on the lookout for those diamonds in the rough, those films that speak to us and …

Samuel L. Jackson

This Is the Craziest Kettlebell Swing You’ll Ever Do

You’ll need two bells to perform it. Ready to try it?<p>You’re going to wish you had known about the kettlebell rocker sooner.<p>The exercise comes from Jen Sinkler, a personal trainer based in Minneapolis, and it’s a mix between the kettlebell swing, isometric quarter-squat, and a skier swing. It’s a …

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

The Lunge You’ll Want to Do Every Workout

All other lunges will seem boring after you perform this variation<p>Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself.<p>Check it out in the video above as demonstrated by <i>Men’s Health</i> Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral …

17 Essential Cheap Eats in Portland, Mapped

In the not-too-distant past, Portland was famous for incredible food deals at bars, restaurants, and food carts. Today, it's harder to stretch a dollar, but, as this map dedicated to Portland's best cheap eats reveals, there are still tons of options for a quality meal under $10; this includes all …

10 Great Shows on Netflix Right Now That You’re Probably Not Watching

In the pantheon of great shows that were gone too soon, <i>Terriers</i> may have been the greatest and the gone-est. After one season on FX, the buddy …

The 20 Best Movies of 2014 (So Far)

2014 is shaping up to be a really, really great year for movies.<p>When last we checked in, we gave a list of 10 of the best movies of the year. And as the months have worn on, we'd decide to check back in, and give you another sampling of the best the year has to offer.<p>There were some notable …

How Long Should It Take to See Muscle Definition?

Because you’re dying to show off your workout results!<p><b>The question:</b> “When should I expect to see more defined muscles?”<p><b>The experts:</b> Jon-Erik Kawamoto, strength and conditioning specialist, owner of JKConditioning; Lee Boyce, C.P.T., owner of Boyce Training Systems<p><b>The answer:</b> Depending on how often …

How Every Pixar Movie Is Connected

How to share iTunes libraries between user accounts in OS X

You can change iTunes' default behavior to allow all accounts to use the same media folders.<p>If multiple users on an OS X system use iTunes, by default each will have a separate iTunes media folder in which music files are stored. This is convenient for privacy, but it will prevent users from …

The 10 Best Books Of The Year (So Far), According To Amazon

The editors at Amazon.com recently came out with a list of the Best Books of 2013 So Far, which ranks the best books released between January and June 2013.<p>"Customers looking for great summer reads will find an eclectic selection on the list this year, from the very best fiction to compelling …

Books

How To Get Rid of PESKY MOSQUITOES!

10 Best Bodyweight Exercises - Part 1: Mastery of the Exercises

<b>Can you gain strength, body awareness, and self-esteem, improve your physique and feel like a million bucks with one category of …

Bodyweight Exercise

17 Ways to Boost Productivity at the Gym

Don't have time for the gym? You might, as long as you just follow these 17 simple tips to make your visits drastically more productive.

Productivity

How to Save Money On Your Electric Bill

The average American spends $163 on their electric bill every month. But you can save money and make your home far more earth friendly by following …

Savemoney

Getting stuffed: a tale of love and taxidermy

Does there come a day in every man's life when he looks around and says to himself: I've got to weed out some of these owls? I can't be alone in …

Grillain Villain Aprons

According to the Protestant ethic, grillin' like a villain is better than chillin' like a villain because even though both involve nefarious …

How To: Turn Wood Shims into a Table Runner

Whitney was looking for something to dress her naked dining table. After considering options for table runners, she decided to make her own using …

Woodworking

Wood Shim Table Runner DIY - Shanty 2 Chic

Hey there! Join us on Instagram and Pinterest to keep up with our most recent projects and sneak peeks!<p>Check out our new how-to videos on YouTube! …

Whole Wide World- Vintage World Map Stud Earrings- Antique World Map- Nickel free stud earrings- Retro Space- Globetrotter

Whole Wide World Map Stud Earrings.<p>These lovely world map stud earrings is hand formed out of brown polymer clay, printed picture and finished with resin.<br>A wonderful treat for yourself or a friend!<br>You can wearing everyday to office or any other occasion.<p>*Choose your size: 10mm / 0.39", 13mm / 0.5" …

Jewelry

Batman Logo V-Neck Ladies' Tee

Beautiful bats<p>So much about Batman is dark and black. It makes sense, since he's "the bat" and all. But sometimes a girl wants to wear some color, …

Clothing

Fashion Zoo Animals

Barcelona-based graphic artist Yago Partal offers photo manipulations featuring various animals in different outfits, dress from the most stylish …

Stylish