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9 Ingenious Tricks to Make Your Bathroom Look Expensive

With the average bathroom remodel tapping in at nearly $18,000, we wouldn't blame you for throwing in the (bath) towel on retiling your loo in onyx …

How to Stop Living Paycheck to Paycheck

Once, the phrase "living paycheck to paycheck" only applied to those in low-wage jobs with little opportunities to save and advance. But these days, "it’s clear that many folks with good-paying, full-time careers are now stuck in this trap," says Elle Kaplan, finance expert and founder of LexION …

Tip: How to Stay Lean and Still Build Muscle

Seven simple tips to help you build muscle without packing on the fat.<p>You don't have to stay ripped year around, but you absolutely can stay lean and …

4 Ways Throw Rugs Can Enhance Your Home's Masculinity

As winter wraps its icy tentacles around the southern parts of the world, a throw rug (or five) is essential to keeping your man-cave warm and …

9 foods that will beat belly bloat in 2 days

1. Asparagus<p>A longtime go-to food for bodybuilders looking to prepare for competition, asparagus is high in asparagine, an amino acid that has …

7 Mobility Exercises To Loosen Up Tight Hips

Photo: Fiona Peters<p><b>Sitting annihilates supple hips.</b> Your body’s primary objective is to conserve vital energy for reproduction and survival. It’s …

11 things to give up if you want to be a millionaire

According to self-made millionaire Steve Siebold, almost anyone has what it takes to become a millionaire.<p>"Like most things in life, becoming good at …

50 Ways Happier, Healthier and More Successful People Live on Their Own Terms

<b>1. Stop consuming caffeine.</b><p>Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve become so …

3 'empty-stomach' workouts to aggressively start your morning

If you're a follower of <i>The 21-Day Shred</i>, you know you're essentially training every day.<p>You already know the key to melting off fat is being active …

What's the best way to budget? Here are the 3 major types of budgets you can use to save money.

So, you've finally decided to create a budget. But where do you start? The key is to find a budgeting method that actually works for you. Some people …

Tip: Build Better Lats With Cables

In this case, a machine is better than free weights. Check this out.<p>A Better Pullover<p>The dumbbell pullover has been an old-school bodybuilding staple …

Tip: Fix Your Shoulders, Bench Heavier

Fix your position and bench press without pain. Here's how.<p>Bring Back the Bench, Minus The Shoulder Pain<p>Since many lifters focus on mirror movements …

Die Hard

Guardian Muscles: 3 moves to engage your serratus anterior and protect your shoulders

You'd be hard-pressed to find a guy bragging about working on his serratus anterior muscle, any more than you are to find someone who knows what that …

Extreme Sports

Topless Jemma Lucy and sexy Chantelle Connelly lock lips during beach volleyball match [PHOTOS]

Jemma Luxy opted to wear only bikini bottoms whereas Chantelle Connelly donned a red swim suit as they flaunted their curves while enjoying the …

15 Fruits And Vegetables That May Not Be Worth Buying Organic

You can save your money on these 15.<p>No one wants to eat dangerous pesticides with their fruits and veggies. Unfortunately, a lot of the produce that is grown around the world is treated with such chemicals to ward off bugs and disease. And some of that is left behind in residue when we get our …

High-bar squats vs. low-bar squats: What's the difference?

When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the …

Bodyweight Exercise

8 Inconvenient Truths About Ab Training

You're (Probably) Doing It Wrong<p>Brain-Dead Ab Training<p>Most of us admit to wanting killer abs, but few of us ever have a plan on how to accomplish it. …

Low-carb Diet

Signs You Should Start Foam Rolling

To paraphrase Dr. Paul Mostoff, Chief of Physical Therapy at All Sports Physical Therapy, if you’re human, you should be foam rolling. “Foam rolling …

Massage Therapy

Tip: The Snack That Shrinks Love Handles

Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.<p>Almonds and Waist Size<p>If you eat a handful of …

Nutrition

6 Foods a Top Supermodel Eats to Keep Her Skin in Check

<b>It's incredible how many beauty editors and models I meet who wear very little (if any) makeup—and their skin is always glowing and gorgeous! The</b> …

Healthy Eating

Build a Resilient Spine: Start Here

<b>You wake up with a sore lower back, and you go to bed feeling the same way</b>. The discomfort is a constant reminder of how deconditioned you are. Trust …

Strat Face-off: Battle of the Muscle Massagers

<i>Recently, two writers reached out to the Strategist on the subject of targeted muscle massagers — both extolled alternatives to the traditional foam</i> …

Massage Therapy

The Workout I’ll Do for Life

Today is not a legs day, a chest day, or an arms-and-back day. And it’s definitely not an abs day. In fact, it’s never an abs day. Today, like every …

Exercise

Tip: 3 Rep Ranges for Bigger Biceps

If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.<p>In bodybuilding, regardless of the body …

Metabolism

Foam rolling exercises

<i>USA Volleyball's Beach National Team athlete Emily Day gives you tips for useful foam rolling exercises.</i><p>Emily:<p>Rolling out your muscles is an …

Exercise

You Asked: Should I Use a Foam Roller?

After spending decades on the fitness fringes, foam rolling has arrived at center stage. Whole classes are now devoted to the practice of slowly …

The DIY Facial That Completely Transformed My Skin

It's not your basic wash, exfoliate, mask, and go.<p>I love getting facials. Even more than indulge in a relaxing massage, facial treatments are my absolute favorite thing to gift myself. Because I have two businesses and two babies, I'm rarely able to indulge in spa time. Instead, I've mastered the …

How to Diagnose and Treat Low Back Pain Without an MRI

<b>When I graduated from University with my education in physiotherapy, I embarked on a quest that continues today</b> - to understand spinal problems as …

12 Hip Thrust Variations You Should Be Doing

You may have done hip thrusts (or hip “bridges”) before, but have you thought outside of the box when hitting these?<p>Hands down, the fundamental …

Medicine Ball Exercises

A Safe System for Heavy Lifting After a Disc Bulge

I’ve had a mountain of enquiries from people all over the world asking the same question:<p><b>“What is ‘the best exercise’ for my low back problem?”</b><p>This …