Nasir Kamrudin

209 Flips | 8 Magazines | 19 Likes | @nasirk | Keep up with Nasir Kamrudin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nasir Kamrudin”

High-Protein, Sugar-Free Breakfast Shake Recipe

Preparation<p>Place all ingredients in a blender.<br>• Blend until creamy. You can also make this in a shaker cup.<p>Why Flaxseed Is So Good for You<p>Flaxseeds are …

Nutrition

Amazon Spent Years Learning What It Takes to Do Great Work. These 4 Steps Contributed Most to Its Success

"Skill is overrated," says Jeff Bezos. These four things are not.<p>Yesterday, Amazon founder Jeff Bezos published his annual letter to shareholders, and it's got some great advice for anyone who is striving to do great work.<p>After commending Amazon employees for their commitment to excellence, and …

Leadership

6 Crowd-Pleasing Chicken Recipes to Get Your Whole Dinner Party Blabbing About Instant Pot

Here, the best Instant Pot chicken recipes for the most on-trend kitchen appliance out there.<p>You’ve probably heard a lot about the pot that everyone …

The Best Instant Pot Recipes For Spring

Because, frankly, we've all had more than enough chili and stew by now.<p>Greetings, Potheads. The past six months have been prime Instant Pot season, haven’t they? The colder weather and holiday vibes hosted the perfect environment for the chilis and stews that the Instant Pot so gloriously executes. …

Cooking

30 Ways to Use a Can of Chickpeas

Chickpeas are such a versatile ingredient. You can roast chickpeas and add them to salads, use them as a substitute for croutons in soups, or turn …

Chickpeas

29 Traditional Indian Dishes The Whole World Should Know And Love

There's more to Indian cuisine than butter chicken.

Spices

6 Exercises to Stretch Tight Hamstrings

Tight hamstrings are a common problem for many people. If your hamstrings are tight, or if you have suffered an injury to your hamstrings—like a …

Yoga

This Is What A 400 Calorie Breakfast And 600 Calorie Lunch Look Like

Public Health England's latest campaign says adults should aim for a 400-600-600 diet.<p>Public Health England (PHE) has released new calorie guidelines …

The Simple Swing Plane Drill That's Going to Make You a Good Iron Player

A lot of amateurs struggle hitting consistent, solid iron shots - especially under pressure. Kyle Morris, one of our Golf Digest Best Young Teachers, says that a lot of the reason why golfers have problems with their irons is because their swing plane is wrong. Commonly, Morris says the hands go …

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Country Lifestyle

Windows 10 tips and tricks you must try today

In homes and offices across America, you can't throw a stone without hitting a Windows PC. You'll find Microsoft running on monitors in almost every school and library, in businesses big and small, and in living rooms, bedrooms, and dorms from coast to coast.<p><b>Related:</b> Want to accelerate your …

Operating Systems

The 30-Minute Roast Chicken You're Not Making Yet

I kept going back to the same roast chicken recipes. One, in a preheated cast-iron skillet, a trick I nabbed from Mark Bittman’s <b>How to Cook Everything</b>. Two, spatchcocked—less flashily known as butterflied—a whole-poultry technique also introduced to me by Bittman, who developed a <b>“45-Minute Roast</b> …

Sheet Pan

9 science-backed books that could change your life for the better in 2018

This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of burnout across professions (50% by some accounts), we all could use some tools for higher efficiency and better self-care. The good news is that these 9 books …

9 of the best healthy smoothie recipes

Blends that are good for your skin, sleep, sex life and more.<p>Have a Nutribullet at home but no clue what to actually throw in it? We can help! Here are our top smoothie blends

19 Whole30 Soup Recipes That Make January Way More Tolerable

We know: It’s so easy to reach for canned soup. And the premade varieties at health food stores can actually be pretty darn good. But most …

5-Minute Plank Workout

Most trainers love to suggest doing planks to work the core, and for some pretty good reasons. The classic core-stabilizing move is so simple, yet so …

I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks

See what happens when a lady lifts like the most muscular dude in Hollywood.<p>Dwyane "The Rock" Johnson is known for a lot of roles: a former WWE …

Exercise

The Only Buttermilk Pancake Recipe You'll Ever Need

While many resort to pancake mix when making a special weekend breakfast, homemade pancakes are a <i>must</i>. Here's the little-known secret: the batter …

9 Things You Should Know the First Time You Use an Instant Pot

It’s really big.<p>There’s a lot <i>not</i> to like about the Instant Pot. Its logo calls to mind an ‘80s mall store—Claire’s Boutique meets 5-7-9—and not in a …

40 Essential Instant Pot Links

Because I've been experimenting with the Instant Pot quite a bit lately, I've been getting a lot of questions. Many times my answer is a link. A link …

Want Your Best Workers to Never Quit? Research Says It Comes Down to Asking Them 6 Simple Questions | Inc.com

A question I get asked a lot is how to go about getting teams or whole workforces "engaged." It's a legitimate question pondered by head-scratching managers, execs and HR people everywhere looking to architect workplaces that produce results by motivated employees.<p>Well, lets first remove the nap …

Employee Engagement

6 Simple Ways to Reclaim Your Time in 2018 | Inc.com

Do you ever feel like time is slipping away from you? Well, you aren't alone.<p>Many of us wish we had just a few more hours every day to accomplish the things we need to get done. Sadly, there is no magical way to add more hours to the day. However, you can learn to take back the time you do …

Time Management

5 easy chicken meals you can prep for the week that will save you time and money

Making more of your own food can save you big in the long run. It helped one millennial pay off more than $70,000 in loans and become a millionaire …

Chicken Breast

Top 10 Amazing Superfoods to Eating for Breakfast

The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in …

Why ghee is the elixir of life

I, like most Indians, grew up eating ghee and relished every drop of it. In the late 80s there was this vogue of banishing ghee from your diet …

Alternative Medicine

Tony Robbins has a two-step coaching process that gets results — and people pay him thousands of dollars for it

Michelle Cordeiro Grant's eyes filled with tears.<p>Her coaching session with Tony Robbins ran past its scheduled 30-minute mark as they moved from advice on marketing strategy and operations to a topic the self-assured entrepreneur was less willing to talk about: the fear that she would have to …

Perfectly Roasted Potatoes

October 2017<p>4 servings<p>This genius steam-then-roast method produces perfect potatoes every time. Starting with medium-small Yukon Golds (about 2" long) means you’ll have the ideal proportion of browned, crispy outside to creamy interior.<p>Print<p>Ingredients<p>2 pounds medium Yukon Gold potatoes (about 2 …

Extra-Virgin Olive Oil

The video on millennials in the workplace that everyone must watch

<i>In December, bestselling author Simon Sinek gave a 15-minute speech on the “millennial question” that sent tsunami-sized waves through the Internet,</i> …

6 Clever Items to Simplify Your Life

1<p>IceMule Classic Cooler<p>The ease of a backpack meets the functionality of a hard cooler with this waterproof carryall. Insulating foam keeps 12 cans …