Naseem Nolan

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How to Get the Most Energy Out of Your Day

Daylight Savings has arrived, which not only means that we get to see the sun beyond 5pm—it's also basically the benchmark that declares spring's imminent arrival.<p>Daylight Savings has arrived, which not only means that we get to see the <i>sun</i> after 5pm—it's also basically the benchmark that declares …

Which anti-aging ingredients REALLY work? Episode 21

Subscribe: Apple Podcasts | Android | RSS<p><i>Have you ever wondered which anti-aging ingredients are proven to work? This week we review the science</i> …

The New Botox Alternative

Neubelle, a recently FDA approved radio frequency device, may deliver the same skin-smoothing powers of the go-to injection—and for longer.<p>Kenneth Mark, MD, a dermatologist in NYC and clinical professor of dermatology at NYU, is one of the first in NYC to offer the recently-launched Neubelle …

beauty mark: brow enhancers

If Cara Delevigne's ubiquity has sent you into a wimpy brow shame spiral, then it may be time for an arch intervention. First, lay off the tweezers …

A story of sunburn, regret, and complexion redemption

Want to Boost Your Brain Power? Walk More

Now that it's finally starting to warm up, you may be thinking about dragging yourself to the gym. But if you're into baby steps, simply walking has its own benefits, especially where memory is concerned.<p>This really surprised me: Walking 40 minutes four times a week changed the size and …

speaking-vogue:

Smart Beauty Guide: Do Your Research

When it comes to having a cosmetic procedure done, rigorous research is a must. The trouble is, what sources can you really trust to help you make …

The Most Flattering White Shirts

<b>James Perse Cotton T-Shirt</b> : This cotton top is universally flattering and is the perfect outfit addition when you start looking like you're trying …

Nail Art Doesn’t Have to Be Difficult! 3 Super-Simple Manis to Try Now

Everywhere I go, I see people with cool nails. Nails that have tiny roses painted on them, nails with polka dots, nails with tiger stripes and, in …

Copper: The New Skin Saver

Is this common metal powerful enough to reverse wrinkles?<p>In ancient Egypt the ankh was the symbol of both eternal life and a sacred metal, copper. It was believed to give magical powers to those who wore it. While eternal life might be a bit of a stretch, it turns out that copper does hold promise …

The Rules of Spring Self-Tanning

Banish pasty winter skin with our spring tanning tips from expert James Harknett<p>The sun is finally starting to make an appearance, but it's been a particularly long winter—and as a result we're fed up of having pale, pasty skin. We caught up with tanning expert James Harknett to find out how we can …

Tasty secrets for eating healthy at the office: http://into.gl/1lZIMPN

The Best Beauty Tips From Backstage (That You Can Actually Use)

Covering the fashion shows in New York, Milan, and Paris, I get to spend <i>a lot</i> of time hanging out with the best hair and makeup people in the business. I see them glue in yards of extensions, empty out garbage pails of glitter, and experiment with things like face-lift tape (yes, face-lift tape). …

Peach blush—the prettiest way to hide a hangover: http://into.gl/1nToSEy

Easy Fixes for Common Beauty Blunders

Beauty bloopers happen. You know what we mean—one minute, you’re merrily applying your makeup, humming (or belting) along to the <i>Frozen</i> soundtrack, …

Makeup

The world's greatest second cities

Cape Town

Name the world's flags: quiz

Week in Space: Galaxies Whirl, Stars Spin, and Rockets Race

Take a trip across the skies, from Chilean deserts to distant galaxies.<p>NASA's Hubble Space Telescope captures a cosmic clash in this March 4 image, showing stars spilling from a spiral galaxy.<p>Some 200 million light-years away, the spiral galaxy ESO 137-007 suffers from coming too close to a much …

Q&A: How Do Explosions Cause Building Collapses Like Harlem's?

Older masonry buildings can collapse rapidly after room-size explosions.<p>The deadly collapse of two apartment buildings in New York on Wednesday has an engineering explanation—the "brittleness" of turn-of-the-century brick buildings. (See also: "Why Do Building Collapses Like Philadelphia's Happen?")<p>…

Were Volcanoes Ice Age Refuges for Life?

Geothermal havens may have sheltered continent's organisms, study says.<p>Named after Vulcan, the Roman god of fire, volcanoes are best known for their destructive power.<p>But a new study bolsters the idea that they can also be havens for life, as refuges for plants and animals during ice …

17 incredible rooftop bars to visit around the world this summer

Telegraph Travel Guides app

Want to make the most of your holiday? <b>Let our award-winning experts help you explore the world's leading destinations with this must-have app</b>. Selected by Apple as one of their “best new apps” after its launch in 2014 and now "optimized" for the iPad as well as the iPhone, the app currently …

Best Spring Trips 2014

Vibrant spring blooms in the northern hemisphere and dazzling autumn displays in the southern make this the perfect season to get outside and walk, hike, or take a scenic drive. Use our editors' list of 10 best spring trip destinations as the launching pad for an active—and colorful—spring getaway. …

New Pygmy Tyrannosaur Found, Roamed the Arctic

At 20 feet long, Nanuqsaurus hoglundi measured about half the size of T. rex.<p>A great discovery came in a small package for paleontologists who've unearthed a new species of tiny tyrannosaur in northern Alaska.<p>Dubbed <i>Nanuqsaurus hoglundi</i>, the polar pygmy measured about 20 feet (6 meters) long, about …