Todd Shangraw

59 Flips | 10 Magazines | @nascartsts | Keep up with Todd Shangraw on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Todd Shangraw”

This Is Exactly What Halle Berry Eats in 24 Hours on the Keto Diet

We'll say it: Halle Berry is a genetically superior human, and her unwavering commitment to health certainly doesn't hurt. Berry is one of the many …

Ketogenic Diet

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

Nutrition

The great reckoning: media and politics rocked by sex scandals

1ae1322f-422e-4875-a1ce-21ac5c2304d6<p>The great reckoning: media and politics rocked by sex …

Obama Administration

AT&T’s Run-Ins With the Government

AT&T, one of the world’s largest telecommunications companies, figures prominently in the annals of antitrust law.<p>Since the late 19th century, under various names and configurations, the entity once known as Ma Bell has often been targeted by regulators trying to rein in its size and keep it from …

Net Neutrality

The uncertain future of handwriting

Computers and tablets are changing how we write – will the ability and need to wield a pen die out altogether?<p>We're told that writing is dying. Typing on keyboards and screens dominates written communication today. Even scribbling a signature has become rarer due to the prevalence of chip-and-pin …

University of Washington

Where the Small-Town American Dream Lives On

As America’s rural communities stagnate, what can we learn from one that hasn’t?<p>Orange City, the county seat of Sioux County, Iowa, is a square mile and a half of town, more or less, population six thousand, surrounded by fields in every direction. Sioux County is in the northwest corner of the …

A Pill to Make Exercise Obsolete

What if a drug could give you all the benefits of a workout?<p>It was late summer, and the gray towers of the Salk Institute, in San Diego, shaded seamlessly into ocean fog. The austere, marble-paved central courtyard was silent and deserted. The south lawn, a peaceful retreat often used for Tai Chi …

How Tattoos Might Affect Your Workout

Tattoos may permanently alter the physiology of skin in ways that affect sweating.<p>According to a small, new study, the amount and saltiness of sweat change after skin has been dyed, a finding that might have implications for athletes who ink large swaths of their bodies and maybe even for those of …

Immune System

Fighting Forty: how to boost your flexibility

Maintaining good flexibility is of paramount importance when fighting off the perils of age and staying fit. However, it is often overlooked when trying to maintain your figure.<p>In this episode of Fighting Forty, leading fitness instructor Scott Laidler takes you through the best stretches and ways …

Exercise

5 Ways To Keep Marathon Training Spunky

For most people, late spring and early summer means BBQ season, cute white clothes, juicy peaches and lots of swimming.<p>For runners, this time of year …

Marathons

How to increase your muscle definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you'll definitely stack on muscle that wasn't there …

Meal Prep: Here Lies The Secret To Eating Healthy All Week Long

You want these recipes.<p><i>Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance of nutrition and</i> …

Healthy Eating

How to Prevent Knee Pain While Running

Avoid the aches before they even start.<p>Every runner fears the day their knees might start to ache. But, in truth, your fate isn't sealed: In a study …

To Libya and Back: Inside a Stealth Bomber Strike Against ISIS

During the dying days of Obama's administration, U.S. B-2 Spirit bomber crews executed a 32-hour sortie against ISIS. This is how it happened.<p>An MQ-9 Predator soars high above the camp, the camera in its sensor ball fixed on the Islamic State fighters below. The foot soldiers are unloading …

Anatomy of a miracle: How the Patriots came back from the dead

Zero-point-two percent. Two in a thousand. The New England Patriots stunned the St. Louis Rams to win the first Super Bowl of the Bill Belichick-Tom …

NFL

The Unsinkable Debbie Reynolds: On Carrie Fisher, Elizabeth Taylor, and Her Wild Hollywood Ride

From ‘Singin in the Rain’ to heartbreak and financial ruin, Debbie Reynolds, who died Wednesday, remained a great, old-school Hollywood star. In …

Entertainment

20 Festive Brunch Recipes to Make This Weekend

All happiness depends on a leisurely breakfast.<p>On those nice, luxurious days when you have more time in the morning (read: the weekend), put in a …

5 Bodybuilding Lies You Probably Believe

Common Myths About Building Muscle<p>1 – Free Weights Beat Machines At Building Mass<p>With the "functional" craze sweeping the industry, many machines are …

Workouts

Legal marijuana's next hurdle: where to put all that cash

DENVER — Marijuana’s overwhelming success at the ballot box Tuesday dumps a California-sized pile of pressure onto the federal government to answer a fairly basic question: Where are they going to put all that cash?<p>Because marijuana remains illegal at the federal level, banks refuse to give …

Cannabis

Ketchup Physics 101

The science behind why the ketchup struggle is real.<p><i>Cook’s Science</i> believes that ketchup is one of the world’s perfect foods. It’s salty, sweet, …

Physics

Your Guide to Managing Low Back Pain

Back pain is a drag, especially when it interferes with everyday activities such as putting on your shoes, comfortably sitting at your computer for a …