m n nadeem

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The Real Medical Disorder Where You Think You’re a Rotting Corpse

This is real science. Real weird science<p>Ever been struck by the urge to head straight to the local morgue and hang out with a bunch of dead bodies?<p>Yeah, neither have we. But a 53-year-old Filipina woman did after she had become convinced that she was a rotting corpse, according to a crazy new case …

9 Ways to Burn More Fat When You Run

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A new era of depression treatments

<i>Depression is the single most common mental health disorder in Australia, affecting around one million adults. While our knowledge in the field of</i> …

3 Cognitive Biases That Alter Your Thinking

“<i>Change your thoughts and you change your world.</i>”<br>~Norman Vincent Peale<p>There are far too many layers of cognition (thinking, knowing, remembering) to …

The Fat-Sizzling Stairs Workout

Step It Up (like Channing Tatum is waiting at the top) with strength training exercises that zap flab, firming your glutes, quads, abs, and so much …

Your 3-Minute Butt Burner

No time to fit a workout into your busy, over-scheduled life? No problem. This tush-toning, three-move workout takes just three minutes. Complete this three times a day, whenever you have a few minutes to spare.<p>Single-Leg Forward Reach<p>Stand with all your weight on your left foot, abs engaged and …

The 5 Best Cardio Workouts That Don't Involve Running

<i>Photo: Pond5</i><p><i>By Laurel Leicht for Life by DailyBurn</i><p>Sure, running is a great workout to have as a part of your cardio repertoire -- it's not only a great way to get fitter, but it improves your mental wellbeing, too. (Read one woman's story about how running saved her life.) But it's not right for …

Exercise

How To Lose Belly Fat With A 10 Minute Workout

Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized …

Kettlebell Workout for Beginners and Weight Loss

Most people make the mistake of doing only aerobic, “cardio” type exercises for weight loss. They see results in the first few weeks and then cease …

Brain Cells Protected From Age Damage With Help of Common Protein

<b>A common protein, when produced by specialized barrier cells in the brain, could help protect the brain from damage due to aging. This protein –</b> …

6 Moves That Burn More Fat in Less Time

There’s an in-vogue specialized training method that many people are using to get crazy results, and it is one of the fastest methods to get fit in a …

What You Need to Eat to Get Faster and Go Longer

A guide to carbs, protein, and hydration for athletes who need fuel for the long haul<p>The more we know about nutrition, the more confused we get. It’s natural to assume that if a diet is good for one thing, it must be good for everything.<p>Thus, a healthy diet—however you define “healthy”—should also …

Rethinking the cognitive revolution from a neural perspective: how overuse/misuse of the term 'cognition' and the neglect of affective controls in ... - PubMed

2011 Oct;35(9):2026-35. doi: 10.1016/j.neubiorev.2011.02.008. Epub 2011 Feb 21.<p>Rethinking the cognitive revolution from a neural perspective: how …

The 15-Minute Total-Body Kettlebell Workout

"High-intensity interval training" (HIIT) is a fitness term that gets thrown around a lot these days. HIIT workouts vary from bodyweight-only …

Workouts

Mathletics

26 Ways to Feed Your Body for Results

The right food and drink to keep you fit<p>Sports nutrition is easy, if you’re a cartoon character. Take Popeye: The gravel-voiced sailorman would down a can of spinach, and next thing he knew he was shot-putting a bowling ball into the stratosphere. Try that at home and the only thing you’ll be …

Lose Belly Fat With Just Two Exercises

<b>It’s simple, but effective—and will rev your metabolism for hours afterwards.</b> <i>(Photo: Thinkstock)</i><p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of …

If You Want to Lose Weight Then an Easy Way to Achieve This Is With Weight Loss Smoothies

If you want to lose weight and quite frankly most people do then the next question is how to go about this. For most people they are looking for a …

The Last 10—and How to Lose It

You're in decent shape, you exercise, you watch what you eat. So why can't you shed those last ten pounds? Actually, you can—but not by dieting madly or sweating it off the usual way<p>It starts about now: The pressing sensation around the waistline of your pants, the paralyzing lethargy when the …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

10 Exercises That Burn More Calories Than Running

We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute.<p>That's a solid number, and if you run faster, you can burn …

10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.<p>Running is great—but there a tons of guys out there who don't have the time or patience to take to the road and pound pavement.<p>For many, though, running sticks in their fitness repertoire because it burns calories better than just …

Exercise

The 6 Most Effective Strengthening Moves For Amazing Body Confidence

<i>Photo by Ryan Lane/Getty Images</i><p>When you feel strong, you feel confident. When you feel confident, loving your body comes a little easier. So let's go back to the start of the chain reaction: strength training. One session with a set of dumbbells will give you a burst of energy and boost your …

How to Lose a Pound By Next Week

Notice a major difference in just seven days!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, …

Weight Loss

Alzheimer’s breakthrough: scientists home in on molecule which halts development of disease

Cambridge scientists raise prospect of new generation of treatments after finding technique to limit development of biggest cause of dementia<p>Scientists have found a method which could potentially stop the growth of Alzheimer’s disease in its tracks, raising the prospect of a wave of new treatments …

The Coming Boom In Brain Medicines

TONY COLES COULD have had any job he wanted in the drug industry. In five years at the helm of cancer drug developer Onyx Pharmaceuticals he increased its market cap eightfold by purchasing an experimental blood cancer drug for $800 million, developing it into a big seller and flipping the whole …

Immune System