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Three Cannabis Products Every Runner Should Try

Elevated mood. Enhanced focus. The ability to put away an entire plate of sweet potato fries in one sitting. These are just a few of the sublime …

Tour Tech 2018: Tech we might see on the cobbles, and some we won’t

<i>This article was first published in a different form on 6th April 2018</i><p><b>Sunday's stage nine of the Tour de France from Arras to Roubaix includes 15</b> …

Brace Yourself: Here's the Exact Full-Body Workout I Did With the Kettlebell King

If you know me at all, you know I'm a little obsessed with the kettlebell. I was lucky enough to learn from some of the best teachers out there, including Eric Leija, senior kettlebell coach at Onnit who's also known as primal.swoledier on Instagram. He's affectionately called the Kettlebell King. …

The Lou Lamoriello you do and don't know

I was at a Pan Am Games track and field event in July 2015 when I got the unexpected news that Brendan Shanahan had named Lou Lamoriello as Toronto …

The Best Shampoos to Get Rid of Dandruff

We asked the experts, so choosing a treatment that actually works doesn’t have to be such a head-scratcher.<p>Seen your fair share of products that flake on their promises to get rid of dandruff? After squeezing through bottle after bottle of shampoo with no results, you may even be questioning if …

Best Banff & Jasper Activities

Go Hiking<p>You really can’t visit Banff and Jasper National Parks without strapping on your boots. More than 1,600 miles of trails crisscross the …

Parmesan Cauliflower With Chickpeas and Pomegranate

Makes 1 Serving<p>Ingredients<p>1/3 large head cauliflower, cut into florets (about 3 cups)<br>• 1cup canned chickpeas, rinsed and drained<br>• 1tablespoon olive …

26 Delicious Vegan Breakfast Ideas You'll Want To Wake Up For

What *do* vegans eat for breakfast, anyway?

These Cannoli Pancakes Are Not For The Faint Of Heart

Dessert for breakfast >>> breakfast for dinner<p>GET THE RECIPE HERE.<p><b>UPGRADE YOUR PAN: All-Clad Nonstick Pans, $60; amazon.com.</b><p>On weekdays, I have a …

Breakfast

11 High-Protein Wraps You Can Make in 30 Minutes or Less

When lunch comes along and you're not in the mood for a salad or sandwich, a wrap is your next best bet. Portable and generally pretty delicious, the …

7 High-Protein Tacos You Should Be Eating For Breakfast

Egg, Green Chile, and Cheese Breakfast Tacos<p>Recipe Runner<p>If you've never had a breakfast taco before, these ones from <b>Recipe Runner</b> are a scrumptious place to start. They're filled with easy, cheesy scrambled eggs flecked with spicy chopped green chile peppers, and drizzled with creamy, …

11 Cheap Recipes To Make Now - Pictures - Chowhound

You’ve already paid your rent this month and your bank account has taken a major hit—but don’t worry, you’re not relegated to an entire month of …

Breakfast of Champions: A Kale Oatmeal Smoothie

They always say you need to start the day off with a good breakfast, but most of us are lucky to make it out the door with a cup of coffee or tea. …

Wrist-based heart rate monitors vs. chest heart rate straps

Wrist-based heart rate monitors are becoming much more common and we’re now seeing everything from high-end multisport watches to fitness trackers …

How to Give Up Dairy When Cheese Is Your Everything

If you're giving up dairy because you're lactose intolerant in a major way, have decided to go Paleo, want to get rid of your bloated belly or acne, …

50 Vegan New Year's Party Recipes, From First Drink To Last Call

Everyone is always hating on New Year's Eve, and I get it. It's a lot of hype to live up to. And if you've had a crappy year — as many people have …

7 Healthy Hot Drinks to Sip on a Cold Day

Wintertime calls for comforting, soothing hot drinks like cocoa and tea — but they don't have to be unhealthy! With these recipes, you can sip on your favorites all season long, without any worry about your diet.

What It's Really Like to Train for (and Be) an Ironman

Get an inside look at the life and training schedule of one elite athlete who has made Ironman races part of her career.<p>Every elite athlete, …

These 10 vegan sandwiches will blow your mind with their flavor power

Hopefully you’ve realized by now that vegan food is <i>not</i> synonymous with cardboard. Seriously, it’s 2016. The vegan fare that’s available out there …

Food in Poland: Much is Changing, Much Remains the Same

When I got the invitation to join a culinary tour in Poland, organized by the Adam Mickiewicz Institute and led by local expert Monika Kucia, I accepted immediately. I must admit that my knowledge of Polish cuisine was limited to the few mainstays I had grown used to in the stores and eateries of …

How to avoid every runner’s most embarrassing problem

• Share<br>• Post on facebook wall<br>• Share on twitter<br>• Post to Linkedin<br>• Share on Google Plus<br>• Share via Email<p>I have an embarrassing confession to make. Actually I …

15 Best New Healthy Foods for a Flat Belly

Avocado.<br>Whole grain bread.<br>Fruits and veggies.<br>Chicken.<br>Fish.<br>Quinoa.<p>When you're on a diet, the typical grocery list can be—how do I put this?—totally …

Nutrition

5 Healthy Meals You Can Make in a Blender

William and Susan BrinsonMatt Kadey, R.D.Blade Runner5 meals you didn't know you could make in a blender.No doubt you’ve mastered the art of making a …

Food

Cycling: how to conquer hills

Knowing how to climb hills efficiently can make all the difference to a long day in the saddle. Here are eight tips to get you to the top<p>Whether it’s in preparation for mastering the hills on your local club ride, or because you have aspirations to ride some of the mountain passes made famous by …

Vegan Meal Plan: A Week of Delicious Breakfasts, Lunches, and Dinners

More<p>The Vegan Experience<p>It's not just great vegan food, it's great food, period.<p>When Kenji launched this year's Vegan Experience, reader Double_J left a comment requesting a little help mapping out what a week of vegan eating looks like. Well, Double_J, your wish is our command. Below, you'll find …

Healthy Eating

7 Grooming Essentials Every Man Needs In His Gym Bag

How to leave the gym looking your best<p>Working out is hard enough. Between finding the time in your already jam-packed schedule to get to the gym, determining your perfect routine once you’re there, and then mustering up the willpower to keep at it for longer than five minutes, it’s a wonder you …

Diaz had tequila, not triathlon training before 196

It was reported that despite Nate Diaz coming in on extremely short notice at UFC 196, he was in tremendous shape as he was training for a triathlon …

A couple of months into 2016 and the standard drought of January and February releases has already got us itching for the new year to properly kick …

Heavy Lifting For the Endurance Athlete Part 1: Learning the 7 Key Exercises

In our last article, we discussed the benefits of strength and power training in a well-designed training program. Strength and power training …

Exercise