Narinder Sangha

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Squats Part 5(a) Low Bar Back Squat

This is the fifth Part of a series on Squats, the earlier posts can be found here: <b></b><p>Squats Part I<br>Squats Part 2 General Mechanics<br>Squats Part 3 Air …

Chlorella: Superfood with Detoxing Capabilities

By: Paul Fassa, <br>Natural Society.<p>Chlorella seems to be an undervalued superfood, offering a lot of nutrition in very small servings. But chlorella …

Gear for CrossFit: Whatcha Need Versus What’s Nice to Have - Carrots 'N' Cake

I receive all sorts of inquires about my CrossFit gear, including specific questions about my favorite products as well as my thoughts about what …

Banana-Oat Smoothie

Get a healthy start with lean protein from milk and yogurt, plus fiber from oats and banana.

Kale Smoothies?! 3 Recipes to get you started | Recipes, Cooking Inspiration & Chef Tips

Maybe you are sold on kale in savory recipes and salads, but have you tried kale smoothies? We love adding this leafy green to our morning drinks! …

"Not as much pressure (as the Games), but still pressure to go as hard as you can. Pressure to do good 'cause these guys gave it all." - Rich Froning, who finished second (29:11 unofficially) to Chris Spealler at the Hotshots 19 memorial event. Donate:

Gyre: Creating Art From a Plastic Ocean | National Geographic

Travel Photography

Bodyweight Training

Body weight training can be done anywhere, requires no elaborate equipment, no trips to the gym and produces unique results you can't get in any …


Brittany Bishop Deep #Abs<p>she cute<p>Fit

CrossFit - Do You Pee During Workouts?

Why spices are hot (and are less condiment than art form)

When my son Leo brought home the game Spice Navigator from his classroom a few years ago, I was excited. On a board printed with an antiquated map of Europe, Asia and Africa, we would race our merchant ships in and out of key ports, identifying and earning required spices by smell alone. Leo was …

Why Turmeric Might Just Be The Healthiest Spice Of All Time

<i>Dr. Frank Lipman is an integrative and functional medicine physician, founder of Eleven Eleven Wellness in NYC, and the creator of Be Well By Dr.</i> …

How to Treat Hand Rips

If you have been training hard lately, most likely you have formed calluses on your hands. To help you “pre-hab,” we already shared some tips on how …

Squat Like a Champion

Here's what you need to know...<p>The squat is a highly functional exercise that every athlete should be doing, or working their way up to doing.<br>• The …

The Top 3 Supplements for Improved Adrenal Health

<b>If you’ve been following along, I have been exploring holistic therapies to help correct my cracked-out adrenal glands.</b> Yes, “cracked-out” is a …



Bruce Lee had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a half minutes per mile]. So this morning he said to me “We’re going to go five.” I said, “Bruce, I can’t go five. I’m a helluva lot older than you are, and I can’t do five.” He said, “When we get to three, we’ll shift gears and it’s only two more and you’ll do …

We had an awesome weekend at Crossfit 604 learning some weightlifting skills and drills and other great stuff with Coach Mike Burgener!


Photographer Lassi Rautiainen recently captured the profound partnership between a she-wolf and a brown bear in the wilds of northern Finland. For days, he witnessed the strange pair meet every evening to share food after a hard day of hunting. No one knows when or how this relationship was formed, “but it is certain that by now each of them needs the other.”


angus1004:<p>Now THAT’S inspiration!!!


mario1:<p>Need some workout inspiration?<p>Manohar Aich is an Indian bodybuilder. He won the 1952 Mr. Universe - Group III championship. He is also a three-time Asian Games gold medalist in body building. Being only 4 feet 11 inches tall, he was given the name “Pocket Hercules". His chest measured 54 inches with a waist of 23 inches. He currently lives in Kolkata and was born 17 March 1913 - that was over 100 years ago!<p>No excuses!