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3 Exercises To Gently Strengthen Your Lower Back

There are plenty of reasons why your lower back may be weak—your desk job being one of them. Sitting all day contributes to underdeveloped glutes, which work together with the lower back. Or maybe you have overdeveloped abs from focusing on crunches and front-body exercises while neglecting the …

Yoga

Photography Tutorials and News by SLR Lounge

Jeff Tisman Apex Award Winner Wedding Portraiture<p>"Even after 25 years of photography, I feel more excited today than ever before! You will never know …

How to save 10s of gigabytes with lightroom temp files

This little procedure just saved me over 20 gigs (yes, this is right, gigs!!) of space on my hard drive. It has to do with how Lightroom updates. …

Tutorials

The yoga poses to relieve your lower back pain

By <i>Starts at 60 Writers</i> • In <i>Health</i> • On <i>Sunday 31st Jul, 2016</i><p>There’s no doubt a lot of what you do involves sitting — you sit to eat, you sit to drive …

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Yoga

George R.R. Martin Says A Fan Correctly Guessed The Ending Of 'Game of Thrones'

Earlier this week at the Edinburgh International Book Festival<i>, "</i>Game of Thrones"author George R.R. Martin sent fan forums into a frenzy when he acknowledged that some readers had figured out the ending to the series.<p>"So many readers were reading the books with so much attention that they were …

Normal-Sized Guys Who Are Freakishly Strong Tell You How They Did It

Hit new PRs with secrets from these Hulk-like average Joes<p>The following three men look totally non-descript—they’re not big or small, simply average sized.<p>But in the weight room they’re anything but ordinary. They’re freaks of fitness with the ability to perform truly amazing feats of strength. …

The Most Effective Cardio Workout for Your Body

Use this technique to get the workout it needs<p>What if your workout gave your body exactly what it needed? And what if you could clearly measure the results, and even get instant feedback?<p>Well, you’d probably get better, faster.<p>You can do all that—including the “get better, faster” part—with heart …

Humble Mozilla Bundle pushes WebGL-powered browser gaming

Asm.js drives near-native performance inside a modern browser window.<p>Since its successful launch back in 2010, the Humble Bundle …

ASUS Transformer Book T100 review: a Windows tablet with netbook roots

We generally don't have time to review lower-end products, but sometimes we see something at such an aggressive price we just have to take it for a spin. That pretty much describes our feelings about the ASUS Transformer Book T100, a 10-inch Windows tablet that comes with a keyboard dock in the box …

An Introduction to Blend Modes in Photoshop

This week I had a number of readers email to ask about the topic of ‘blend modes’ in Photoshop. So I thought I’d see what our friends at Phlearn have …