nappyman

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Worx Landroid Robot Lawn Mower

Even if you enjoy mowing the lawn, chances are you have a hard time keeping up with all the maintenance it requires. The Worx Landroid Robot Lawn …

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The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

27 Perfectly Hilarious Star Wars Memes

"May the 4th be with you." You're going to hear that a lot that day, because May 4th is a magical, 24-hour window in which all manner of fans -- aficionados, diehards, 'shippers, collectors, geeks, Princess Leia lookalikes, etc. -- come together (IRL and online) to celebrate their love for George …

Star Wars

Broccoli Crunch Salad

Broccoli Crunch Salad from Spoon Fork Bacon• 2/3 cup mayonnaise<br>• 1 1/2 tablespoons apple cider vinegar<br>• 1 tablespoon whole grain mustard<br>• 1 garlic clove, …

Onions

Foodily Blog

Chicken Tikka Wings With Mint Yogurt

Chicken Tikka Wings With Mint Yogurt from Great British Chefs• 15 whole chicken wings<br>• 2-4 red chillies, deseeded and finely chopped<br>• 1 clove garlic, …

Great British Bake Off

iRobot Create 2

For many of us, the Roomba was the first robot we had in the house. Unfortunately, there was no real way to have it do anything but clean. With the …

Chart Shows You Everything You Need To Know About Pairing Wine With Food

Food pairing is a science — there's a right way and a wrong way to do it. Just ask a sommelier.<p>And some pairings are obvious. For example, a fish dish goes best with a light wine like Pinot Grigio while a grilled steak would pair well with a spicy Shiraz.<p>But herbs, spices, starches, and dairies are …

Cocoon Home Security Device

To keep your house safe, you could go the traditional route and have an elaborate security system installed. Or could just grab a Cocoon Home …

Arlo Smart Security Camera

There are plenty of connected camera options out there. But there's only one that's totally wire-free. The Arlo Smart Security Camera is a 100% …

Point Home Security Device

Most modern home security solutions have a couple things in common: Internet connectivity, which is great, and cameras, which are not so great — if …

Can You Handle the Core-Crushing Trifecta?

Here's how to do it: Perform 10 plank walkups, 20 cross-body mountain climbers, and 30 bicycle crunches in a row without resting. That's 1 round. Do 2 more.<p>Watch the video above to see how to perform the challenge with perfect form, and then give it a shot. Durkin finished in <b>2 minutes and 10 …

Hydrogel injections could increase wounded soldier survival rates

If a team of researchers from MIT and Texas A&M University have their way, wounded soldiers will have soon have a better chance of survival. The project is a biodegradable gelatin that once injected, helps with blood coagulation, cutting down on blood loss internally. In some trials, the hydrogel …

The 15-Minute Total-Body Sweat Fest

By extending your work periods and decreasing your rest, you'll pound out an incredible amount of reps in a short amount of time. This surges your production of growth hormone, while promoting fat loss and maintaining muscle strength, he says.<p>And you only need 15 minutes of tough and fast exercise …

FLOWCHART: How To Order Whiskey Like A Pro

So you've decided to drink whiskey. That's good, but it's just a first step.<p>Scotch Whisky, Irish Whiskey, Bourbon, or Rye — the options are at once tantalizing and intimidating if you haven't wrapped your mind around the range of flavors and ways whiskey is served. Remember, this is an art hundreds …

Kevlar Inventor Stephanie Kwolek Dies at 90

Thousands of police officers and soldiers shot in the line of duty owe their lives to a Delaware woman named Stephanie Kwolek. Kwolek, who died Wednesday at 90, was a DuPont Co. chemist who in 1965 invented Kevlar, the lightweight, stronger-than-steel fiber used in bulletproof vests and other body …

Women in Science

Photoshop Mix: Desktop-Lite Photo Editing Lands on the iPad

Three new iPad-only creative apps are here from Adobe today. There are two drafting and sketching apps that are partnered with some neat hardware, …

The 3-Minute Yoga Routine To Fire Up Your Mornings

Fitness and wellness expert Tracey Mallett visited the Business Insider offices to demonstrate yoga that you can easily incorporate into your morning routine. Mallett insists it's the perfect workout to get you ready for the workday in just a few minutes.

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

10-Minute Arms and Abs Workout

It sounds simple enough, but fair warning: It won't be easy. That's because you'll perform 10 different variations of the move for 10 minutes straight. Each variation will challenge your arms and abs in a new way, so your muscles never know what's coming next. (Want more variation? Get …

Weekend Challenge: Sweat Superstorm

Here's how it works: Grab a stop watch, and time yourself performing 5 pullups, 10 pushups, 20 kettlebell swings, 30 skater jumps, 40 cross-body mountain climbers, and 50 rope jumps in a row. You can rest when needed, but keep the clock running the entire time. <b>Your goal: 2 minutes and 25 …

How to use your new digital camera

<i>Quick start: Choose the highest quality JPGs, here's it's JPEG fine.</i><p>One of your first decisions should be which file format you want to use to record …

Burpee How-To: The Ultra-Intense Workout Move That Burns Fat Fast

<b>Step 1:</b> While standing with your feet hip-width apart, squat down and place your hands on the floor in front of you, palms down.<p><b>Step 2:</b> Jump your feet back, arms extended, so your body is long and symmetrical in a plank position.<p><b>Step 3:</b> Pull your legs back under you so you’re back in a squat …

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …

Best Free Apps of the Day on May 20. Scanner with OCR, Windy, Templates for Pages Pro, & More!

We have some excellent, useful apps this Tuesday.<p>Scanner with OCR is a simple, elegant document scanner and OCR tool. Windy is a 3D visual and sound …

The Ultimate Body-Weight Workout

Order Your Body Is Your Barbell Today! <b></b><p><b>DIRECTIONS</b><br>Alternate between Workouts A and B three times a week with a day of rest between them. Do the first four body-weight exercises in each workout as a circuit and the last two back-to-back as a superset; see the directions before each group of exercises. …