napoleon guevara

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Weekend feels.

3 Quick Total Body Workouts Recommended by the Pros

We’ve all done it: You start a workout regimen, excited about getting into shape. You aced the first one. On the second, you were feeling strong. …

Workouts

"I've Never Felt More Isolated," Says Billionaire Minecraft Creator

Markus "Notch" Persson has opened up about his emotional state following his decision to sell Minecraft to Microsoft to the tune of $2.5 billion. In short, he's not having the best time.<p>In a series of tweets on Saturday, the billionaire Persson--who outbid Jay-Z and Beyonce for a $70 million …

5 Supplements That Actually Help Build Muscle

Article by Alex Stewart.<br>Supplementation is becoming increasingly popular amongst athletes and bodybuilders. With thousands of supplements on the …

Fitness Expert Advice - Rookie Mistakes - The Deadlift

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

How to Brace and Breathe Properly for Weightlifting

<b>Click Here for Wil's Free Stronger Than Ever Weightlifting Program</b><p>In the past, I have just given the advice to “brace the core.” <b>This cue brings about</b> …

Weightlifting

How to Get Six Pack Abs | Burn Fat | Brining Back Manliness

One of the tricks with getting a six pack, and forging those defined abs, is keeping muscle loss at bay. As such, getting ripped abs isn’t simply a …

Maximal Fat Loss, Minimal Equipment

Here's what you need to know...<p>The better you get at an exercise, the less effective it becomes as a fat-burner.<br>• Combining ground-based exercise like …

How Creatine Improves ATP Synthesis for Both Brain and Body

There is no doubt that creatine is one of the favorite tools for building more muscle and increasing strength. <b>Many college level and professional</b> …

1. Farmer’s Walk

I like trying different things in the gym, which is typically why I use workout programs that are created by friends of mine because they’re going to …

Galaxy S4's Android 4.3 update leaks early, available to download

Samsung's Galaxy S4 owners can download a near-final build of the company's Android 4.3 (Jelly Bean) distribution.<p>The folks over at Samsung-tracking site Sammobile on Sunday released an Android 4.3 build that's designed to run on the Galaxy S4. The near-final build can be downloaded from the …

French Crullers with Honey-Sugar Glaze

Crullers are such gorgeous donuts, I could snap photos of them all day with sticky fingers. That is... if they ever lasted that long around here.<p>Not …

Soft Flattering Color Portraits in Lightroom 4 and Lightroom 5

Introduction The Following is an excerpt from the SLR Lounge Lightroom Preset System v5, a preset system designed to take you from Ordinary to …