nick pana

22 Flips | 2 Magazines | 1 Like | 10 Following | @napgin | Keep up with nick pana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “nick pana”

Top 10 martial arts movies

10. Once Upon a Time in China<p>The film that kick-started Hong Kong cinema's kung-fu renaissance and launched Jet Li towards a future of substandard western action movies. Its subject was already well known to local audiences: Wong Fei-hung was a real person: a turn-of-the-century martial arts master …

We caught up with ultra-marathoner Anton Krupicka to talk sweet potatoes, Don DeLillo, and his degree in Physics. http://gear.gp/16zuHR5

10 Best Trail Running Shoes. Give the pavement a break. http://gear.gp/1fmyeqG

Check Out the Epic Volvo Trucks Commercial "The Chase"

Putting its trucks to the ultimate test of speed and maneuverability, Volvo Trucks has released<p>Putting its trucks to the ultimate test of speed and …

Scenes From Movies & TV Shows Recreated in Grand Theft Auto V

Rockstar Games has always sought to deliver a better user-crafted gaming experience with each new<p>Rockstar Games has always sought to deliver a better …

Fitbit Force

If you're considering upgrading your Fitbit Flex, then you owe it to yourself to check out the updated Fitbit Force ($130), the company's newest …

Wearable Tech

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>It's easy to wear, effortlessly stylish, and is available right now at every budget.<p>14 Photos7 hours agoView More<p>Entertainment<p>We’re …

How to Walk Like a Ninja: An Illustrated Guide | The Art of Manliness

With Halloween just around the corner, there’s no better time to learn how to walk silently through the night like a ninja. It’s an incredibly useful …

The 10 Breakthrough Products of 2013

Whether developed in a garage or in the lab of a multinational corporation, these are the year's most innovative and transformative products.<p>Whether developed in a garage or in the lab of a multinational corporation, these are the year's most innovative and transformative products, and the winners …

Hearst Magazines

The 6 best ways to recover from your workout

We know you’ve been hitting the gym hard and busting it in your training. But spending hours lifting, day in and day out, might actually stall your …

Ask Men's Fitness: Is It Bad to Hit on a Woman at the Gym?

<b>Q: Is it bad to hit on a hot woman at the gym?</b><p><b>A:</b> Of course it's not bad. You're a guy and we don't care where women hit on us, as long as they do! …

7 Reasons You're Not Getting Stronger

Whether you’re chasing a 600-pound deadlift, trying to lift 3 plates-per-side on the bench or just want to pick up your 4 year-old nephew without …

The Fit Five: Workout Burnout

Training for your first tri? Stuck on slashing serious time off a CrossFit WOD? Both are great goals to have, and certainly things you should drive …

Burnout

6 Foods That'll Boost Your Stamina in the Bedroom

When it comes to getting it on, there’s almost nothing worse than finding yourself deflated (you know, down there) before either of you are …

How Much Protein Do I Need to Consume After a Workout?

Along with the typical clanking and banging of weights in the gym, you’ll often hear another sound: shaking. The quest for more muscle leads guys to …

10 Ways to Curb Late-Night Cravings

What if She's Bad in Bed?

<b>Q: I've been dating a totally cool girl—she's smart, funny, pretty, and we have a lot in common. But the sex isn't all that good. Is there anything I</b> …

Eat Like a Tour de France Champ

Tour de France

Does Running Ruin Your Knees?

How many times have you heard someone swear off running, claiming that pounding pavement was going to kill their knees? Yeah, we lost count, too. But …

Exercise

Five Long-Distance Sex Tips

4 Ways to Save Your Shoulders