nick pana

22 Added | 2 Magazines | 1 Like | 10 Following | @napgin | Keep up with nick pana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “nick pana”

Top 10 martial arts movies

Everybody is kung-fu fighting for sure, but it takes more than that to make a great martial arts movie. The Guardian and Observer critics pick the 10 finest ever made<p>• Top 10 movie adaptations • Top 10 animated movies • Top 10 silent movies • Top 10 sports movies • Top 10 film noir • Top 10 …

We caught up with ultra-marathoner Anton Krupicka to talk sweet potatoes, Don DeLillo, and his degree in Physics. http://gear.gp/16zuHR5

10 Best Trail Running Shoes. Give the pavement a break. http://gear.gp/1fmyeqG

Check Out the Epic Volvo Trucks Commercial "The Chase"

Putting its trucks to the ultimate test of speed and maneuverability, Volvo Trucks has released<p>Putting its trucks to the ultimate test of speed and maneuverability, Volvo Trucks has released this commercial, titled “The Chase,” which sets up an all-red Volvo FL in the heat of a bull chase in Ciudad …

Scenes From Movies & TV Shows Recreated in Grand Theft Auto V

Rockstar Games has always sought to deliver a better user-crafted gaming experience with each new<p>Rockstar Games has always sought to deliver a better user-crafted gaming experience with each new <i>Grand Theft Auto</i> game, giving users more and more freedom within the immersive game worlds they create. …

Fitbit Force

If you're considering upgrading your Fitbit Flex, then you owe it to yourself to check out the updated Fitbit Force ($130), the company's newest …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Most Stylish Man<p>Only you can decide which best-dressed dude will take home this year's title.<p>By The Editors of GQ3 days agoView More<p>Don't Miss!<p>Best …

How to Walk Like a Ninja: An Illustrated Guide | The Art of Manliness

With Halloween just around the corner, there’s no better time to learn how to walk silently through the night like a ninja. It’s an incredibly useful …

Ninja

The 10 Breakthrough Products of 2013

Whether developed in a garage or in the lab of a multinational corporation, these are the year's most innovative and transformative products.

3D Printing

Men's Health

Foam rollers, workout headphones, boxing bags, and more<p>If you're looking for a way to change up your bench press, here you go<p>The wearables company has just announced an arsenal of apps available to Ionic users<p>The early adopters you're buying for this year will love this gear<p>You don't have to be a …

The 6 best ways to recover from your workout

1) Schedule “down” weeks and recovery workouts<p>The recovery process needs to be proactive, planned and effectively executed. It’s important to …

Exercise

Ask Men's Fitness: Is It Bad to Hit on a Woman at the Gym?

<b>Q: Is it bad to hit on a hot woman at the gym?</b><p><b>A:</b> Of course it's not bad. You're a guy and we don't care where women hit on us, as long as they do! …

Fitness

7 reasons you're not getting stronger

Reason 1: You’re not training with the correct intensity<p>Strength is loosely defined as your ability to lift or move a maximal load one time. So why …

Exercise

The Fit Five: Workout Burnout

Training for your first tri? Stuck on slashing serious time off a CrossFit WOD? Both are great goals to have, and certainly things you should drive …

Exercise

6 foods that'll boost your stamina in the bedroom

1. Fruits and vegetables<p>"Plant foods are packed with nutrients and low in fat," says Leslie Bonci, M.P.H., R.D., director of sports nutrition at the …

How much protein do I need after a workout?

Along with the typical clanking and banging of weights in the gym, you’ll often hear another sound: shaking. The quest for more muscle leads guys to …

10 Late-Night Cravings and How to Curb Them

You're Craving: Ice Cream<p><b>Curb it:</b> Enjoy a look-alike snack. “When I’m craving ice cream, I opt for my 'True Love in a Bowl', which you would swear …

Nutrition

What if She's Bad in Bed?

<b>Q: I've been dating a totally cool girl—she's smart, funny, pretty, and we have a lot in common. But the sex isn't all that good. Is there anything I</b> …

Eat (and Recover) Like a Tour de France Champ

Fuel for the Finish<p>Just as you’d top up your car before a long journey, you need to fuel your body if you plan on putting in hours on the bike. “It’s …

Nutrition

Fact or Fiction?: Running Ruins Your Knees

How many times have you heard someone swear off running, claiming that pounding pavement was going to kill their knees? Yeah, we lost count, too. But …

Exercise

Five Long-Distance Sex Tips

Phone Sex<p>The once-a-day check-in is great and all, but let's face it: We have our needs, too. So, spice up your chat with some dirty talk. First, get …

RPGs

4 ways to save your shoulders from injury

Your shoulders and rotator cuffs are some of the most important areas of your body—and that means you need to take extremely good care of them.<p>Unlike …

Exercise