Naomi Simmonds

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18 Ways To Start Living, Not Just Existing

I once had a conversation with someone in which I admitted to them that I spent an hour meditating on the floor to get ready for work in the context …

Before Bed Time Yoga

Yoga to Get Your Morning Moving!

Morning Yoga Fix

Weight Loss Yoga for Beginners

Yoga for Inspiration

Weight Loss Yoga: Total Body Sweat and Tone

Morning Yoga for Flexibility

The voices in my head | Eleanor Longden

Increase productivity and wellness at the same time

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This is how I've spent my morning. After a yoga practice focusing on connecting to my feelings I've sat down to a chai tea and breaky whilst I journal. We've just had a new moon eclipse, and my god did I feel it! Did you?? The New moon is a great time to set intentions and call in the 'new' and I've just learnt that this new moon represents abundance and comfort! Both that tie into the base chakra. The last week has really shaken things up for me when it comes to 'comfort' and 'home' and stability. So 'Im taking the time today to set new intentions from what I've discovered in my week of deep soul searching AND surrounding myself with the colour red (for base chakra) so I can strengthen and tap into this energy space. Maybe you can do the same. Consider your intentions for the month ahead? What does comfort and abundance mean to you?

When someone let's you down

Let's talk about Bad Moods

Claire shares a tip to help you stick to what you plan to do!

Yoga With Claire - mini twisting sequence