Naomi Romo

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These Summertime Activities Will Zap Your Stress in No Time

Summer may be one of the busiest times of the year with vacations and holiday weekends, but that doesn’t mean there isn’t a little room for …

78 years ago, a journalist studied 500 rich men and boiled down their success into 13 steps

At the peak of Andrew Carnegie's career, he crossed paths with an impressive journalist named Napoleon Hill, who he trusted to document — and share with the world — the strategies that turned him into one of the wealthiest and most successful businessmen of all time.<p>"It was Mr. Carnegie's idea that …

Walking in nature lowers risk of depression, scientists find in MRI study | Kurzweil

A new study has found quantifiable evidence that supports the common-sense idea that walking in nature could lower your risk of depression.<p>The study, …

Poet Claudia Rankine: ‘The invisibility of black women is astounding’

When Serena Williams was contesting the US Open in 2012, the American poet Claudia Rankine watched from the stands, engaged in a parallel skirmish of her own. She had taken her nine-year-old daughter to the final. They were sitting next to a white American. “And the guy,” Rankine says in surprise, …

Literature

Readers' favourite quotes in Game of Thrones books revealed

Amazon has revealed the passages from George RR Martin’s saga that readers have highlighted the most on e-readers – with Tyrion Lannister the most quotable character. But what is your favourite line from the books?<p>To coincide with the Game of Thrones season finale, Amazon.co.uk has revealed the 10 …

TV Series

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A Harvard professor reveals a strategy that can help you stop worrying

We all deal with this when life gets challenging.<p>There is a way to overcome worry that doesn't involve alcohol or a straitjacket.<p>The answer is thousands of years old — but now science is validating those ancient ideas. You've probably even heard of it: Mindfulness.<p>Yeah, it's all the rage now. But …

This One Simple Thing Can Make Your Life Much Better

Many people have written to me saying they love all the research on bettering themselves but need that first step on how to shoehorn it in to their …

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

At that point, I was doing my PhD in molecular biology. So I just switched and started doing this research as a post-doc.<p><b>Q: How did you do the</b> …