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The Best 20-Minute Workout Videos

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

Fight Belly Fat With This Printable 45-Minute Treadmill Workout

Think treadmill workouts are too boring to endure? Intervals are the antidote! Playing around with speed, timing, and rest periods keeps both the …

Is Muscle Soreness Really a Sign Of an Effective Workout?

Find out everything you ever wanted to know about delayed onset muscle soreness<p>You've crushed your leg session. That means your lower body is in the clear until the next time leg day rolls around, right?<p>Well, not exactly. For a lot of guys, the soreness you feel in your muscles <i>after</i> a tough workout …

Ditch the Monthly Gym Fees — Get Fit With These 5 YouTube Channels

It’s Monday night, and the siren song of your comfy couch and that “Game of Thrones” you recorded has you skipping the gym. Again. What’s it been now …

Fitness

The 5 Step Ankle Mobility Fix

Better Ankle Mobility, Bigger Lifts<p>Think you have problems with ankle mobility? You're not alone. Problem is, this thought has caused a lot of …

Biomechanics

The Distracted Man’s Workout

For a lot of guys, making progress in the gym is about staying motivated — and that means looking forward to your workout, not hating a series of …

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

Tip: The 20 Reps Method for Strength

Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.<p>The 20 Reps Method<p>For some reason, the average lifter …

Workouts

10 Things You Gotta Try at Least Once

You Pick Up Heavy Things? Do This Next.<p>The Question<p>What's the one thing every lifter should try in his lifting career?<p>Nick Tumminello – Strength …

Indiana University

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

Fitness

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

​These 25 Moves Will Give You Rock-Hard Abs

What you truly need for a shredded core<p>When it comes to getting rock-hard abs, planks and crunches just won't cut it. The Anarchy Abs Workout, created by Andy Speer, is all about training your abs through various types of movement, guaranteed to challenge your core in ways you haven't experienced …

This 12-Move MMA Workout Will Leave You Drenched​

Bas Rutten's full-body workout is not for wimps<p>In the world of Mixed Martial Arts and Ultimate Fighting Championship, Bas Rutten is a bit of a legend. He traveled the globe and trained in Japan throughout the 1990's. After retiring in 1999, he was inducted to the UFC Hall of Fame and continues to …

Tip: Fix Your Jacked Up Feet

Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.<p>What You Need to Know About Your …

20-Minute Household Tasks to Do Before Monday Morning

The idea of spring cleaning is daunting — a whole season devoted to ambitious housework. So this week we're breaking up home maintenance into a bunch …

How to Clean a Dishwasher: A Fast and Effective Monthly Practice

Some of us may not think too much about the importance of cleaning a dishwasher (after all, shouldn’t it be clean because it cleans all our dishes …

If You Can’t Lose Fat With This Sprint Workout You Should Probably Just Quit Everything

When people talk about sprinting, they typically discuss their glory days – being part of a high school team or how fast they ran the 40-yard sprint …

Tip: A New Move for Upper Body Strength

Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.<p>Part of building a muscular upper body involves …

Advice for BJJ Beginners - From MMA and BJJ Pros

I recently began teaching a women’s only Brazilian jiu jitsu class at Titans MMA in Halifax, Nova Scotia. Now that I am a purple belt, I feel as …

Martial Arts

Drilling the Basics for BJJ Success

<b>The best athletes in the world all have something in common.</b> They spend thousands of hours drilling and practicing technique outside of practice. The …

Jiu Jitsu

The Kettlebell Swing Isn't Everything (But This Workout Is)

<b>I normally hate those "what exercise would you do if you were stranded on a desert island" type questions.</b> I don’t like being pushed to use just a …

Workouts

How Bad Posture Can Ruin Your BJJ Game and 3 Drills to Fix It

You’re in the finals of the biggest tournament in which you have ever participated. The score is tied with thirty seconds left. You find yourself …

Biomechanics

Tip: The Bodysaw for Real Core Strength

This might just be the toughest ab and core exercise you've never tried. Take a look.<p>The bodysaw is very similar to the ab wheel rollout. The goal of …

16 Nasty Exercises You've Never Tried

New Ways to Hit Every Muscle In Your Body<p>Ask any training expert how to get big and strong and he'll tell you about progression and consistency. But …

​How can I fix those annoying squeaks in my home?

A rumble here, a noise there – hearing sounds coming from your house is completely normal, seeing as it’s made up of a multitude of materials, wires, …

Tip: 5 Ways to Dominate the Toughest Ab Exercise

Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.<p>5 Exercises to Build …

Max Shank's Ultimate Athlete Training Template

<b>Training can turn into a whole lot of fuzzy reasoning</b> in a hurry when you start to introduce different components. This is a large part of why people …

Exercise

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

The Bird Dog Is an Abdominal Exercise that Reduces Lower Back Pain

Bird dogs are not like crunches: They’re not agonizing to do and you might wonder if you’re working out at all. But you are. You work on those little …

Tip: The Toughest Exercise You'll Ever Do

Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.<p>If you're looking for an effective way to challenge your …