Ana Stacey

11 Added | 7 Magazines | 17 Likes | 1 Following | @nani81 | Keep up with Ana Stacey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ana Stacey”

How to Make Avocado Brownies

Are you bored with stuffed peppers? Try roasted stuffed artichokes instead. Packed with red quinoa, sunflower seeds, herbs, and spices, this is a …

The 5 Best Foods to Eat for Muscle Cramps

Muscle cramps, often associated with strenuous exercise, can sometimes be partially caused by a poor diet. Regularly incorporating certain foods into …

These Foods Will Help You Stay Full Longer—And They're Not All High In Protein

Time to rethink your weight-loss meal plan.<p>You know that a protein-rich diet can help you feel fuller longer, but a recent study published in the journal <i>Molecular Metabolism</i> has narrowed down the best foods for triggering that “I’m full!” feeling—and potentially keeping you from overeating.<p>In the …

What To Eat (And Avoid) For Better Skin This Winter

Tips to keep in mind this holiday season<p>Not to be a Debbie Downer or anything, but the holidays (and winter, in general) are pretty much the <i>worst</i> time of year—at least when it comes to our skin. Not only are we eating all sorts of crap, which, in turn, wreaks havoc on our bodies, but the frigid …

Why apples and oranges should go in the fridge, plus all the other foods you're storing wrong

New guidance has been issued this month advising consumers that apples, oranges and other fruit should be kept in the fridge to prolong shelf life.<p>The advice from waste charity WRAP, the Food Standards Agency and the Department for Food and Rural Affairs has been issued in a bid to cut household …

Research funded by soft drink industry 'masks link to obesity and diabetes'

Studies funded by the soft drink industry are more likely to mask links to obesity and type two diabetes, according to a new report.<p>Researchers from …

20 Ways to Boost Your Metabolism as You Age

Everyone wants a fast metabolism that works to blast away calories, but it becomes more and more elusive as we age. Once you hit your thirties, you …