nandini rajan

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Fitbit’s New Collab Uses YOUR DNA to Create Your Perfect Diet

We’ve made our New Year’s resolutions, and for the most part we are looking forward to a good 2017, and hopefully, actually following through with our goals this year. For many of us, that resolution is to eat better — something that’s about to get a lot easier, with the brand new collaboration …

Biomarkers

The do’s and don’ts of protein

You can be really, really clueless about nutrition and weight loss and still know this: Protein is a freakin' saint. It's satiating as heck (bolstering your willpower against nefarious 3 p.m. cupcakes), it keeps your hair lush and leonine, and of course it builds strong muscles (so you can lift …

The Difference Between High-Intensity Interval Training and Slower Cardio

For cardio, there are two categories: slower, steady-state cardio and high-intensity interval training, or basically sprints. The former is nice and …

Want To Improve Your Memory? Take A Deep Breath.

Breathe in through your nose and out through your mouth. Does this sound like your yoga or meditation class? There's a reason. In addition to …

Your Microbiome May Determine Whether Your Diet Succeeds Or Fails

Switching to a healthier diet won't get you too far unless you have the right gut bacteria.<p>A gut bacteria makeover may not be at the top of your list of resolutions for 2017, but you’d be wise to consider it if your goals have anything to do with improving your diet or losing weight.<p>New research …

The Beginning Of 2017 Signals The End Of The Sugar Age

As 2017 begins, we’re all focused on our health. We’re hitting the gym, putting down the booze, and looking closely at what we eat. For a lot of people that involves looking at, among other things, sugar intake. Books like the <i>The Case Against Sugar</i> are climbing the bestseller charts, we’ve been …

Nutrition

How to Work Out When You’re Still Sore From the Last Workout

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next workout when everything …

Exercise

The 45-minute transformation workout to get back in shape fast

<b>Duration</b> 45<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you just want to get back in shape in 2017 and you're a crazy-busy dude, here's how to go from zero to hero in …

Health