Fernanda Rocha

32 Flips | 2 Magazines | 11 Likes | 22 Following | 2 Followers | @nandadf | Keep up with Fernanda Rocha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fernanda Rocha”

'4-Hour Workweek' author Tim Ferriss follows a strict morning routine to maximize productivity — and after a week on his schedule, I can see why it works

Tim Ferriss' morning routine is long. If you're the kind of person who needs to ease into the day (my hand is raised), his schedule is probably for you.<p>Ferriss is the bestselling author of "The 4-Hour Workweek," a podcast host, an entrepreneur, and an investor.<p>I followed Ferriss' routine for a …

Receita: biscoito integral de gergelim com linhaça

Chef ensina como preparar em casa uma versão saudável<p>Segundo a última pesquisa Vigitel (Vigilância de Fatores de Risco e Proteção para Doenças …

How Microsoft Uses a Growth Mindset to Develop Leaders

Research shows that managers see far more leadership potential in their employees when their companies adopt a growth mindset — the belief that talent should be developed in everyone, not viewed as a fixed, innate gift that some have and others don’t. But what are those organizations doing to …

Hambúrguer de lentilha: dá pra fazer essa receita saudável em casa!

Prato foi preparado pelo chef Rodrigo Albano, da plataforma de aulas online NAMU Cursos<p><b>Hambúrguer caseiro de lentilha</b><p><b>Ingredientes</b><br>- 220g de lentilha …

Seis ideias para aumentar a sua resistência aos exercícios físicos

Greg Whyte, preparador físico e especialista em Ciência do Esporte, diz que motivação e força de vontade são chave tanto para os desafios mais …

7 reasons Denmark is the happiest country in the world

Happiness expert Meik Wiking hails from Denmark, the happiest country in the world.<p>His newly released book, “The Little Book of Hygge,” explores a …

A Single, Brutally Honest Truth About Emotional Intelligence

Emotional intelligence is an invaluable skill. But you'll never improve yours unless you acknowledge this first.<p>Just about every single decision we make is influenced by our emotions.<p>That's what makes emotional intelligence (also known as EI or EQ) so valuable. Learning to identify emotions, to …

Emotional Intelligence

Professor de psicologia lista 101 dicas para lidar com o estresse e carta viraliza

A lista entregue pelo californiano Brett Phillips aos alunos chegou a ser compartilhada milhares de vezes pelo teor inspirador<p>Qual é o segredo para …

Top 20 Artificial Intelligence Companies

These artificial intelligence companies are advancing this emerging tech through myriad variations on AI systems.

Dieta Silvestre promete mais saúde e menos quilos. Veja o cardápio

Método do momento faz perder até 4 quilos em cinco dias. A gente explica tudo direitinho<p>O novo conceito pra perder aqueles quilinhos a mais quer …

Hambúrguer de Quinoa com Batata Baroa é um clássico da cozinha fit

A receita é da Bianca Hermida, sócia e nutricionista do Verde Vício, no RJ<p><b>Ingredientes</b><br>100g de quinoa vermelha<br>1 cebola<br>400g de batata baroa<br>¼ de molho …

Whether you like it or not, you're a leader

<b>3. Be inspirational</b><p>At the top of our Step Up leadership checklist, is the ability to ask for what you want. Because when a team feels as though it is …

Leadership

Does globalization hurt poor workers? It’s complicated.

<b>Each week,</b> <b>In Theory takes on a big idea in the news and explores it from a range of perspectives. This week we’re talking about multinational corporations. Need a primer? Catch up here.</b><p><i>Layna Mosley is a professor of political science at the University of North Carolina at Chapel Hill. She is author</i> …

Sleep Deprivation Is Killing You And Your Career

The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>The short-term productivity gains from skipping sleep to work are quickly washed away by …

These 81 Questions Will Help You Increase Your Emotional Intelligence

Sharpening your emotional intelligence begins by learning to ask the right questions.<p>As emotional creatures, the way we feel plays a large role in the decisions we make.<p>That's why learning more about how emotions work is so valuable. Emotional intelligence (also known as EI or EQ), describes a …

Emotional Intelligence

This Morning Ritual Will Make You Insanely Productive

You can start the minute you open your eyes.<p><i>What single change in your daily routine had the biggest impact in your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, productivity hacker,</b> …

Time Management

Would the World Be Different with Merkel, May, and Clinton in Charge?

By January 2017 we may have an unprecedented situation in global politics: three women leaders in the G7. Angela Merkel of Germany and Theresa May of Great Britain may be joined by a third, Hillary Clinton of the United States. What differences, if any, can we expect in the style and substance of …

Angela Merkel

Eating fruit while pregnant may boost your baby's intelligence

New research raises the intriguing possibility that eating more fruit during pregnancy could boost the intelligence of a normal, healthy baby.<p>Researchers found that each additional daily serving of fruit that pregnant women consumed corresponded with an increase in cognitive scores for their …

17 Signs You're Intelligent — Even If It Doesn't Feel Like It

Stupid people tend to overestimate their competence, while smart people tend to sell themselves short. As Shakespeare put it in "As You Like It": …

USP cria sistema de proteção de senhas “inviolável”

Software exige um investimento tão alto em supercomputadores que torna o roubo de senhas de usuários praticamente inviável<p>O <b>Lyra2</b>, um software de …

Como reagir com alguém que grita e permanecer com muita dignidade

A maioria das pessoas vai lidar, pelo menos, com uma “pessoa irracional” em sua vida. Ou seja, alguém que com frequência age de forma ilógica ou …

Why Women Are Smarter Than Men

Trying to compare intelligence and gender doesn't typically yield much in the way of productive discussion, but sometimes research comes along that's worth opening this particular can of worms.<p>Decades of research show unequivocally that men and women are equal in general intelligence (IQ), but that …

11 truques infalíveis para economizar tempo na cozinha - Mega Curioso

1. Se você tem dificuldades para separar a clara da gema, utilize o gargalo de uma garrafa vazia<p>2. Colocando uma colher de pau desta forma, você …

The White House Has Realized Artificial Intelligence Is Very Important

Fostering conversation<p>Artificial intelligence promises to fundamentally change the way humans live. By replicating intelligence on any level, we can begin to automate all kinds of jobs and otherwise human tasks, shifting the economy and potentially eliminating the need for a flesh-and-blood …