nancy viale

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The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

Black Bean Mole Burgers

These Black Bean Mole Burgers are something I’ve had in mind for a long time but because the organisation of my recipe ideas leaves a lot to be …

Deep Dish Vegan Pepperoni Pizza

Pour the water in a small bowl and heat in the microwave about 11 seconds. You should be able to dip your finger in the bowl and not feel it's either …

Mushroom Ravioli with Garlic Sun-dried Tomato Cream Sauce

Happy Almost Valentine’s Day!! Today, I’ve got a vegan homemade pasta entree to share with you, my fabulous readers.<p>It is vegan, soy-free, …

Italian Food

Vegan Coffee Cake

Vegan Focaccia Tiles

I have sweet memories linked to focaccia bread, to me it's linked to the Adriatic sea and my summer vacations as a child there. I tried the original …

Feast With Five: Vegan Frozen Choco-Banana Pops

Hello lovely readers! 🙂 For the rest of the month, I’ll be featuring a series called “Feast With Five”: simple and delicious recipes that you can …

Grilled Eggplant Recipe with Sumac, Capers, and Mint

Heat a charcoal grill or indoor grill pan to high.<p>Remove the top and bottom of the eggplant and stand it up on a cutting board. Slice the eggplant …

Banana Bread Protein Bars — Oh She Glows

Whenever my heart feels heavy, lost, or confused I tend to turn to the kitchen to distract myself. Seeking comfort in food isn’t as bad as those …

Get Strong and Sexy in Six Weeks—the Workout Plan

Strong is the new sexy. Follow this workout plan for six weeks straight to get the body you want<p>Define your shoulders, flatten your abs, and perk up your posterior with this program created by Kellie Davis, strength coach and coauthor of <i>Strong Curves: A Woman's Guide to Building a Better Butt and</i> …

8 Habits that are Messing with Your Metabolism

A few little tweaks can help you max out your calorie burn

The 15-Minute Back Workout

Score a strong, sexy rear view by training your traps, lats, and delts<p>When checking out your reflection, you likely give a quick spin to see how your butt looks, but barely notice your back muscles. That's a shame, because they're crucial to getting a healthier body (and can look damn sexy too). A …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

You Can Eat Fast Food And Still Lose Weight—Seriously

Just order these smarter options

The Best Breakfast for Weight Loss

Chowing down heartily in the AM might be the key to losing weight<p>There’s a new reason to eat breakfast—and to make it a big one. Eating half your daily calories in the morning might help you lose weight more efficiently, according to new Israeli research published in the journal <i>Obesity</i>.<p>For the …

Sculpt Fabulous Arms: Stacie Clark's Favorite Pushup

This simple tweak to engage your core while you tone your upper body<p>If you want sleek and sexy arms, there’s no question about it: Pushups totally rock. But there may be an even better way to get rid of the jiggle while you build strength in your chest, core, and back. Find out how <i>The Next Fitness</i> …

Quinoa Salad with Mango, Currants, Almonds, & Mint

<i>Simple and healthy Quinoa Salad with Mango, Currants, Almonds, and Mint.</i><p>On Monday, we shared 20 of our favorite summer salad recipes. Well, we need …

Lentil Stuffed Samosas – Dal ke Samose a Guest Post by Journey Kitchen

I am super excited to launch this new, India Series, along with the other two ongoing, Israel Series and Tree Nut/Nut Free Macaron Series which is on …

methi chole recipe | methi curry recipe with chole | methi chana recipe

<b>methi chole curry recipe</b> with step by step photos. a spicy and tasty punjabi fenugreek and chickpeas curry. methi and palak are two greens which goes …

8 Sinful-Sounding, Low-Calorie Muffin Recipes

If you’re trying to eat a clean and healthy diet, muffins may be on your off-limits list. The packaged varieties at the grocery store are often made with white flour and contain boatloads of sugar. Plus, a large three-inch treat has approximately 550 calories!But your sweet tooth is bound to beckon …