Nancy Morgrage Hamel

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10 Mantras To Inspire Happiness

Most yogis and meditators know that happiness isn’t some magical state of being that happens once a certain set of circumstances is met. Lasting …


6 Tricks To Becoming A More Positive Thinker

<i>"There is nothing either good or bad, but thinking makes it so." -- William Shakespeare</i><p>When something goes horribly wrong, our emotions hardly feel like a choice. It's logical to feel upset, angry or guilty about a negative situation, so it only makes sense to react accordingly, right?<p>Not entirely. …

Your Highest and Best Self

Living your highest and best self requires two related states: being completely grounded in your authentic self, and stretching out beyond that place to grow into the possible. One demands ease and roots, and the other, wings and discomfort. Together, they create a dynamic, creative tension that, …


12 Signs You May Have an Anxiety Disorder

Worried? Nervous? The distinction between anxiety disorders and "normal" anxiety isn't always clear.


7 Ways to Protect Your Memory


How You Respond… And Love – Are They Are The Same?

Much of life is completely out of our control. Primary among those things is what other people do and say. People may not think and say unkind, even …