nancy jackson

21 Added | 3 Magazines | 2 Following | 6 Followers | @nancyjackson | Keep up with nancy jackson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “nancy jackson”

The Best Easy Crab Dip

Home > Recipes by Category > Appetizers & Snacks > Dips and Spreads > The Best Easy Crab Dip<p>June 22, 2017 // 56 <i>Comments »</i><p><i>This is the BEST easy crab</i> …

Making Iced Tea

Follow the instructions for brewing regular hot tea on the back of the tea package, except increase the amount of tea by 50%. When the tea has brewed …

Tea

Slow Cooker Ribs Recipe | Leite's Culinaria

Jump to the recipe<p><i>These slow cooker ribs require just baby back ribs, barbecue sauce, a slow cooker, and, for the finishing touch, your oven. Easy to</i> …

Comfortable Sleep for Two

Is two a crowd? Resist the urge to send him packing to the couch. "Sleeping in a pose that lets you both stay comfortable and also allows for body contact helps strengthen your bond," says Evany Thomas, author of <i>The Secret Language of Sleep: A Couple's Guide.</i> She suggests these four sleeping …

Correct Posture: The Healthiest Way to Sit at Your Desk

So what’s causing all of that discomfort? Nearly a quarter of the surveyed workers think their physical pain is just a regular part of working an office job. People <i>do</i> spend a whole lot of time slouching over a keyboard, causing muscle fatigue from postural stress, says Lisa DeStefano, a doctor of …

Hard Body: The Best Fat-Blasting Exercises You Aren't Doing

And if you want more fat-loss moves like these, try <b>The Abs Diet Hard Body Plan</b>. Designed by Gaddour, the ultra-efficient, boot-camp style routine consists of a series of 10 intense exercises that will help you torch belly fat, sculpt sexy muscles, and sweat your way to a six-pack. The combo of …

Healthy Restaurant Eating

<b>GO GREEN</b><br>It's very hard to overeat vegetables, but rice, potatoes, pasta, and bread are carbohydrate and calorie-dense foods that can sabotage your weight-loss goals. If your meal comes with fries or chips, ask if you can swap them for a veggie like raw carrot sticks.<p><b>STAY DRY</b><br>Ask for sauces and salad …

Energizing Morning Workout

Exercise 1 Cat-Cow Pose<p><b>Wakes up your core</b><p>Get on all fours with your hands in line with your shoulders and your knees beneath your hips. Inhale, lifting your head and tailbone so your spine arches slightly toward the floor. Exhale as you tuck your tailbone under, curl your back upward, and let your …

Three Detox Myths You Shouldn't Fall For

ThinkStock/Hemera<p>Detox Myth 1: Certain liquid diets can push out toxins.<p>Nope. No fad diet can eliminate harmful invaders faster than your built-in clean-up crew (the liver, kidneys, and colon). "The best 'cleansing' strategy is a proper diet, regular exercise, and not smoking," says Stephen Dahmer, …

15-Minute Home Workout

Exercise 1 Squat and Kick<p>Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides <b>(a)</b>. Bend your knees and sit back as far as you can <b>(b)</b>. Push back to start, then kick your right leg in front of you, foot flexed <b>(c)</b>. That's one rep. Repeat, kicking with your left …

10 Best Fitness Foods For Women | Women's Health

<b>Berries</b><br>USDA researchers recently placed fresh berries on their list of the 20 foods richest in antioxidants. Just a handful of blueberries, raspberries, or blackberries is an excellent source of these potent nutrients, which protect muscles from free radical damage that might be caused by exercise. …

Nutrition

Warning Signs: The 7 Symptoms You Should Not Ignore

7 Warning Signs You Should Not Ignore<p>Learn what health symptoms your body has that are warning signs you should take note of<p>iStockphoto/Thinkstock<p>A few days after Melissa Daly broke her ankle, the calf above it became tender. Within a week, her foot was dark purple. She saw her doctor, who …

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Women's Health

Recipe: Raspberry Java Smoothie

Raspberry Java Smoothie<p>Swap your typical coffee breakfast for this drinkable meal<p>Coffee for breakfast again? Mix up your morning routine, stat. Go for a drinkable meal that lets you have your caffeine and eat it too. Freeze coffee in an ice-cube tray for an ingredient that will wake up any blender …

Women's Health

iStockPhoto/Thinkstock<p>... or MINERAL POWDER<p>Made from finely ground natural minerals including zinc oxide, titanium dioxide, iron oxide and mica, mineral powders yield smooth, soft results to even skin tone without feeling or looking too heavy. They give a natural glow by reflect light to minimize …

The Rumors Are True: Beyonce is Pregnant with Baby #2!

Looks like <b>Blue Ivy</b> is going to be a big sister! Sources reveal to <i>E! News</i> that <b>Beyonce</b> and <b>Jay-Z</b> are expecting their second child.<p>The news comes after a a month of rumors, culminating when Beyonce canceled her show in Belgium on Tuesday due to "dehydration and exhaustion."<p>The 31-year-old mom and …

EXCLUSIVE: Prince Royce - “All The Girls Tell Me I Do Well With the Kisses”

In case you were wondering: <b>Prince Royce</b> is a really good kisser. Not that we’ve locked lips with the beautiful bachatero (only in our dreams), but he told us: “I think I do well with kisses! I think it’s the big lips.” Needles to say, Royce is a king among frogs. While we hold our collective …

Evelyn Lozada's Ex Chad Johnson Arrested for Violating Parole, Out on Bail

<b>Evelyn Lozada</b>’s ex-husband <b>Chad Johnson</b> has run into some court drama. The former NFL wide receiver was arrested yesterday in Florida on charges that he violated probation stemming from a domestic violence dispute he had with the reality television star last year.<p>Johnson, who married Lozada on July …