Nancy Heller

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10 Foods to Add to Your Diet to Fight Stress and Anxiety

In stressful situations, it’s easy to turn toward food to deal with emotions. Unfortunately, the foods we’re drawn to when we’re stressed are usually …

Meditation for Strivers

During a trip to the United States in the nineteen-seventies, the Tibetan scholar, translator, and lifelong meditator Lobsang Lhalungpa found himself in San Francisco’s financial district. Struck by the hordes of rushing bodies, he stopped, turned to his guides, and said, “I don’t see any humans …

Meditation

Overcome These Five Obstacles to Your Mindfulness Meditation Practice

Many media outlets have been talking for a number of years now about how ubiquitous mindfulness is, the impact it's having in a variety of sectors and all the wonderful science that continues to be published. But I noticed that many people in the media don't talk much about the actual formal …

Everything You Need To Know About Meditation

<i>By Jancee Dunn</i><p>"It'll change your life!" my trendier friends say. For the past year, they have been urging me to meditate. "Not my thing," I answer. I'm not good at Zen -- I'm good at running late to an appointment as I fire off five texts. But after a particularly chaotic week in which I reeled …

Whedon ’87 Delivers 181st Commencement Address

Joss Whedon ’87 delivered the Wesleyan Commencement Address.<p>Award-winning writer, director, and producer Joss Whedon ’87 delivered the Commencement …