nancy816

23 Flips | 2 Magazines | 3 Following | @nancy816 | Keep up with nancy816 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “nancy816”

10 Scientific Ways To Be Happy

Feeling Stressed? This Mindfulness Website Will Help Put Your Problems In Perspective In Just 60 Seconds

Having one of those days when it feels like you're carrying the weight of the world on your shoulders? A new website has a brilliantly simple …

5 Squat And Lunge Variations That Seriously Tone Your Backside

<i>We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness!</i><p>It's official: 2014 was the year that the backside was on …

The Silence Of Mindfulness: A Path To Inner Peace And Emotional Wellbeing

Do you struggle with a mind that never stops, hammering you with harsh thoughts, demands and self-criticism, never letting you rest or get a good …

How To Stay Relevant In Retirement

Research and surveys often point to deteriorating health, running out of money, and adult children as the biggest fears among new and existing retirees. But a lot of those studies and reports miss a more personal and deep rooted fear; and one that intensifies over time when activity slacks and …

How to Work Out Your Whole Body in 20 Minutes

Whether you have caftan-body ambitions or are regularly hitting the gym, one thing is clear: Workouts need to be efficient. You have people to see, …

Workouts

How a California real estate developer helped create Apple as we know it

With an innovative architectural style that brought elegant living to the masses, real estate developer Joseph Eichler left an indelible mark on California in the 1960s.<p>His beautifully simple blueprints also had an undeniable impact on Apple’s co-founders — although Steve Wozniak and Steve Jobs …

Real Estate

The Powerful (Happiness) Side Effects of Self-Compassion

Sometimes the most profound statements come out of children’s books. One of my favorite Dr Seuss books is <i>Oh, The Places You’ll Go!</i> It seems to tell …

50 Must-Read Personal Development Bloggers That’ll Change Your Life

Tired of reading the same blogs over and over? Looking for fresh articles to read? A new angle on your favorite personal development topics? I got …

Self-improvement

7 moves to strengthen abs and tone your body (without crunches)

Everyone needs cardio and core work, but a long run and tons of crunches at the gym aren't necessarily the best (or most exciting) way to burn calories and work your abs.<p>This is a great workout to work at your cardiovascular health and tone your core, which combined with a healthy diet, will help …

10 Habits That Will Make You Happy Today (Even If Life Isn't Going Your Way)

In 2010, after losing my job and being unable to find another one for close to a year, I fell into a deep depression. During this time I read dozens …

The 5 Daily Rituals That Will Make You Happy

You know what percentage of people are really happy? Not “oh, life is pretty good”, I mean people who are <i>flourishing</i>. They feel their lives are …

Happiness

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

How Much Of Your Income Should You Save?

There’s no question more fundamental to personal finance than how much money we should save. Our savings rate is the cornerstone of virtually every other decision about money we make. It affects everything from buying a home to saving for emergencies to retirement.<p>Yet the guidance on this important …

The Benefits of Meditation, Explained in One Short Video

We've talked plenty about the various benefits of meditation, but if you'd like a more succinct version, the folks at AsapScience sum up about …

How To Thrive Now That Work-Life Balance Is Dead

The constant corporate buzz and push for work-life balance is well intentioned, but the concept no longer exists. In the olden days – before smart phones, email, text and voicemail – it was possible to draw a line between work and personal time. You could leave an office at 5PM on Friday and not …

12 Iconic Colors from Around the World

So many inspiring places, so many evocative hues.<p>So many inspiring places, so many evocative hues — and you don't even need a passport. Designers share their favorite global hues.

Best Meditation Apps for iPhone: It Keeps your Brain Sharp

Luckily, you don’t have to define out a full Half an hour, twice a day to feel the benefits of growing mindfulness through a frequent relaxation …

Apps

Before & After Makeover: A Dark, Dated Kitchen Goes Light and Bright

Click for the after photos.<p>By painting the existing cabinetry, replacing the countertop, and swapping the ceiling fan for pendant lights, designer T. Keller Donovan transformed his Florida kitchen on a tight budget. Here, he shares his time and money-saving tips for getting a dream kitchen — …

The Best Breakfast for Weight Loss

Chowing down heartily in the AM might be the key to losing weight<p>There’s a new reason to eat breakfast—and to make it a big one. Eating half your daily calories in the morning might help you lose weight more efficiently, according to new Israeli research published in the journal <i>Obesity</i>.<p>For the …