Namrata Keen

12 Flips | 3 Magazines | 1 Like | 2 Following | @namratahenr3na1 | Keep up with Namrata Keen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Namrata Keen”

Baked-Eggplant Parmesan

Choose firm, smooth eggplants. We bake rather than fry ours for less mess and less fat.

Eggplant Involtini

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

Coffee Science: How to Make the Best French Press Coffee at Home

A French press is often treated like Jason Segal's character in <i>Forgetting Sarah Marshall.</i> He's actually the one you want, but people tend to flock blindly to the flashy, temperamental types like coffee-siphon-somethings or Russell Brands. The French press is definitely a potential coffee …

Recipe: Chickpea and Cherry Frittata

A runner, surfer, and type 1 diabetic, chef Sam Talbot makes this dish for a hearty pick-me-up breakfast after a morning workout.<p>All runners (not just diabetics) benefit from the abundant carbs, protein, and antioxidants in this tasty dish. "It's big and bold-flavored," says Talbot.<p><b>Ingredients</b><br>8 …

The 11 Paint Colors That Will Be Hot Next

The most popular paint colors now.<p>We went straight to the source — the paint companies — to find out what's happening now. Find out the popular paint color trends before anyone else does.

Farrow & Ball

Apartment Design For Pilot & Aviation Enthusiast

• 1 |<p>2 |<p>The architect has created unique nooks in the dividing walls of the flat. They are lined with wood, setting them apartment from the largely …

Seven Things I Wish I Knew When I Started Running

<i>It isn’t hard to get started running, but once you get into the swing of things, it’s easy to injure yourself or ignore little things that make you a</i> …

Beginner

Jul 18, 2018<p>Tracking your heart rate could take your training to the next level.<p>Jul 12, 2018<p>This tool allows you to figure out how fast you're going when using a run/walk plan.<p>May 8, 2018<p>Got a friend who’s ready to give running a try? Here’s how to get them off to a good start.<p>May 8, 2018<p>Know these …

Core Building Exercises from Elite Runners

Today's Top Stories<p>1<p>How to Finally Nail the Proper Running Form<p>2<p>John Hancock Insurances to Reward Healthy Living<p>3<p>Apple Watch Series 4: What You Need to Know<p>4<p>Alexi Pappas Is Training for Her First Marathon<p>5<p>5 Underrated Running Cities You Should Visit Next<p>Created for From Runner's World for Created …

Biomechanics

Tips for Your First Race

Follow these steps to prepare for your first 5K or 10K.<p>Even for seasoned racers, the days before a race can be stressful. With all the hope and hard work that you’ve invested in your goal event, you want to arrive at the starting line feeling calm, healthy, and ready to run your best. Here are a …