Dawn P

40 Flips | 9 Magazines | 8 Likes | 1 Following | @naludawn87 | Keep up with Dawn P on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dawn P”

13 Meal Prep-Friendly Foods You Don't Need to Reheat

Let’s be real. Sometimes a hot meal is just out of the question, especially when road trips, late-night work shifts, and nasty office microwaves get …

Healthy Eating

7 Houseplants That Purify The Air (And Are Nearly Impossible To Kill)

According to the Environmental Protection Agency, Americans spend an estimated 90 percent of their time indoors. Shocking, right?<p>Even more surprising …

Why Wellness Going Mainstream Is Bad News For Whole Foods

Consumers are more aware of what they’re putting in their bodies than ever before, seeking more and more organic, natural and non-GMO meat, dairy and produce. Ironically, this mainstreaming of health and wellness has had a chilling effect on a company that arguably started the trend: Whole Foods. …

New gas infrastructure is going to completely undermine U.S. climate goals

The climate action movement has gotten a lot of wins during the Obama administration.<p>The Keystone XL pipeline permit denial. The Clean Power Plan. …

6 High-Protein Ice Creams

Earning lean muscle means hitting the weight room and, just as importantly, consuming an adequate amount of protein. In the midst of summer, however, …

This Man Repopulated a Butterfly Species in His Backyard — and You Can, Too

He's singlehandedly brought the California pipevine swallowtail to his city.<p>Tim Wong was first inspired to raise caterpillars in elementary school, when his class raised painted lady butterflies. "I was amazed at the complete metamorphosis from caterpillar to adult," Wong told Vox in a recent …

Black Lives Matter: The Racist Reflexes of Police Officers Who Draw Their Guns

Alton Sterling and Philando Castile were shot to death by police officers this week. Both were calm. Both were compliant. Both were African American. …

A biologist has a radical plan to save the Earth

<i>The following is an excerpt from "Half-Earth: Our Planet's Fight For Life," by Edward O. Wilson.</i><p>The global conservation movement has temporarily …

Your Healthy Meal Plan for a Flat Belly

How many times have you made it your goal to have a healthy week of eating right? And how many times did that goal fly out the window by Wednesday? …

Is Your Household Income Higher Than the National Average?

Image source: Getty Images.<p>We may all have our own unique worries and paths that we take in life, but a nearly unanimous goal we share is to cross the retirement "finish line" on our own terms at some point in our lifetime. Saving and investing are a big part of what helps us achieve our retirement …

Upper Body Workout for Chest, Back, Shoulders, and Arms

Creating a strength training program can be daunting, especially when it comes to choosing your exercises. How do you know what to include in a basic …

John Carney’s mea culpa: This is how you apologize to Keira Knightley—or anyone, for that matter

<b>Keira Knightley, John Carney (Evan Agostini/invision/ap)</b><p>We all need these simple lessons in the art of the public apology, as seen in the director’s heartfelt admission<p>Rachel Kramer Bussel<p>June 2, 2016 7:55pm (UTC)<p>Cattiness may be a staple of celebrity gossip, but there was something highly …

Keira Knightley

The Low-Carb, Paleo-Friendly Rice Alternative That We Can't Stop Making

Cauliflower is having a moment. Besides being an excellent source of vitamin C, fiber, and vitamin B6, it seems to be a stand-in for just about anything: pizza crust, buffalo wings, and steak are just a few of the favorites of ours, but when it comes to the basics, nothing beats cauliflower …

Food

6 Ways To Reduce Body Fat While Increasing Muscle

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no …

Nutrition

35 Healthy Foods for if You Have a Busy Lifestyle

Trying to lose weight with your hectic, jam-packed schedule can feel like trying to climb a mountain wearing rollerblades.<p>While you dutifully fit in …

Gay man kicked out of school event for being 'inappropriately dressed'

Angus McCormack is a stylish man with an edgy fashion sense. Some people think they can tell him how to dress. Angus McCormack wants them to know …

40 Dinner Ideas That Don't Need a Recipe

If you’re anything like me, your Pinterest board is likely filled with delicious-looking recipes that you’ll never make. Because let’s be real: When …

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. “For athletic performance, overall lower body power, strength, speed, and …

Workouts

Strawberry Avocado Spinach Salad | Creme De La Crumb

<i>Strawberries, avocados, red onions, walnuts, and feta cheese all tossed with fresh baby spinach and creamy poppyseed dressing!</i>

Vegetable Curry

Drizzled in a colorful curry-infused oil and then roasted to bring out their flavor, the vegetables in this quick side dish are anything but boring. …

Chipotle-Glazed Sweet Potato Fries

Turn your fries up a notch or three with a sweet-spicy glaze: rich ghee, mouth-tingling chipotle peppers, and just a hint of lime juice. The honey …

Recipes

Strawberry Raspberry Cranberry Avocado Spinach Salad with Strawberry Poppy Seed Dressing

This has definitely got to be my new favorite summer salad! It is loaded with vibrant fresh flavors and I love the way all the red berries pair …

No Bake Peanut Butter Chia Healthy Granola Bars

I made these No Bake Peanut Butter Chia Healthy Granola Bars in honor of my sister, who recently informed me that she is, “over quinoa.”<i>Over quinoa</i>? …

How to Make Dessert for One That Is Actually Healthy

Winter is in full swing, and with our pumpkin recipes behind us, it’s time to recognize the truly versatile and delicious apple. One of my favorite comfort foods is homemade apple crisp paired with some vanilla ice cream, but <b></b>if you’ve actually ever made this dessert classic before, you know that …

Skinny Quinoa Tabouli

Paula added to quinoa from The SkinnyIngredients:• 1 c quinoa, rinsed and drained (will yield 3 cups cooked)<br>• 2 c water<br>• 1 t kosher salt, more to taste if …

Recipes

Kale Salad With Roasted Butternut Squash And Spiced Pecans

Kale Salad With Roasted Butternut Squash And Spiced Pecans from Food52• 1 butternut squash<br>• 4 tablespoons extra virgin olive oil<br>• 1 1/2 cups pecan halves<br>• 1 …

Grilled Apricot And Goat Cheese Salad

Grilled Apricot And Goat Cheese Salad from Chef Bradley Ogden• 1 small red onion<br>• 1 medium garlic clove<br>• 1 lemon, zested and juiced<br>• 1 teaspoon Dijon …

Mediterranean Roast Vegetables with Tomatoes, Feta and Basil

The secret behind this scrumptious Mediterranean pan lies in the separate cooking of the vegetables. First, I sautéed sliced zucchini until golden …

22 Supermarket Items You Should Leave on the Shelf (and What to Get Instead)

The best life advice I've ever gotten was from my high school physics teacher. His philosophy? It's <i>okay</i> to be lazy. Good, in fact. You should <i>want</i> to do things the easiest way possible, as that's what's going to drive you toward finding ever-more efficient ways to do them. Of course, the unspoken …

Cooking

The 19 Best Porn Sites for Women

No jackhammering here!<p>Good porn can be hard to find! As we all know (because we are women), women enjoy porn just as much as guys do. But it’s shockingly hard to find porn in which the woman is actually enjoying herself in a realistic way, and doesn’t make you feel bad or sad or just not horny at …