Fast workouts benefit every runner, so there’s no excuse to skip them. Think you can skip speedwork, that it’s just for seasoned runners with specific time goals? No such luck. Research suggests that to
Business-savvy athletes will always makes sure the products they are paid to endorse are front and center. But Andy Murray took it to a new level when he met with the media this week. While most athletes
Barry Zito, David Lynch, Russell Brand meditate with students during Quiet Time at Burton High. At first glance, Quiet Time - a stress reduction strategy used in several San Francisco middle and high as
Strengthen your core—and just about every other muscle—with the half Turkish getup The half Turkish getup might fall into the category of "core exercise," but it's far from an isolation move. "It works
How fast can you complete this grueling fitness challenge? Leave the crunching to the accountants. "If you want to reveal your six-pack, you need to blast your abs and strip away the fat that covers them,"
Modern conveniences like vacuum cleaners, super-turbo hairdryers and electronic juicers make life easier. The irony is that everyone feels pressed for time. The following recommendations are not going
By Sheila Monaghan By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar with the tool's hurts-so-good loosening powers, limiting