Nick

19 Added | 1 Magazine | 1 Following | @nalid1 | Keep up with Nick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nick”

A 6-Week Plan To Earning A Run PR In Early 2017

<i>Add in these three key sessions per week to PR at your next 5K, 10K or half-marathon.</i><p>Want to translate your hard-earned triathlon fitness into some …

Four Fast Speed Workouts for Any Runner

Fast workouts benefit every runner, so there’s no excuse to skip them.<p>Think you can skip speedwork, that it’s just for seasoned runners with specific time goals? No such luck.<p>Research suggests that 30-second to five-minute bursts of intense exercise interspersed with rest periods will yield unique …

Exercise

Carve out a killer six-pack with these gut-busting isolation moves by celebrity fitness trainer @adrianjamestv - http://t.co/vzAzbKFelx

KQED

By Annie Murphy Paul<p>Why do I have to keep practicing? I know it already!”<p>That’s the familiar wail of a child seated at the piano or in front of the …

Andy Murray Came Up With A Simple, Yet Ingenious Way To Promote His Adidas Shoes

Business-savvy athletes will always makes sure the products they are paid to endorse are front and center.<p>But Andy Murray took it to a new level when he met with the media this week.<p>While most athletes will wear a shirt and maybe a cap with a shoe company's logo, Murray took it a step further and …

Andy Murray

5 Myths That Sabotage Our Love of Teaching

While characterizing these ways of thinking as forms of "indirect self-hate" seems a bit extreme and arguable, there is no question that they are …

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Meditation transforms roughest San Francisco schools

At first glance, Quiet Time - a stress reduction strategy used in several San Francisco middle and high schools, as well as in scattered schools around the Bay Area - looks like something out of the om-chanting 1960s. Twice daily, a gong sounds in the classroom and rowdy adolescents, who normally …

San Francisco

Rock Your Core and Tone Your Abs With This Bodyweight Workout

Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won't …

The Perfect Kettlebell Swing

Why lift using a kettlebell? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and …

The Ultimate Total-Body Move

Strengthen your core—and just about every other muscle—with the half Turkish getup<p>The half Turkish getup might fall into the category of "core exercise," but it's far from an isolation move. "It works everything—your shoulders, hips, back, core, arms, and so many other muscles you never even think …

DOS

The 5-move anywhere abs workout

We don’t doubt your will to get six-pack abs. Now, it’s time to be consistent and have them look the way you want them to—ripped. We caught up with …

5 Exercises to Work Your Abs to Exhaustion

7 Powerful Truths That Can Improve Your Life | Pick the Brain | Motivation and Self Improvement

“Pleasure can be supported by an illusion; but happiness rests upon truth.”<br>– Sébastien-Roch Nicolas De Chamfort<p>How you live is determined by your …

Train for Life Challenge

<b>MOUNTAIN CLIMBER</b><p>Assume a standard pushup position. In one smooth motion, bring your right knee toward the right side of your chest. Then bring your left leg forward while extending your right leg back. Avoid any lower back movement throughout the exercise. Continue alternating your knees to your …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Rethink Time Management: 11 Ways to Make the Most of Your Time

Modern conveniences like vacuum cleaners, super-turbo hairdryers and electronic juicers make life so much easier. Those are old-fashioned compared to the new ultramodern tools designed to enhance efficiency, streamline productivity and save time. Fresh Direct delivers groceries to the door, Gifts …

Time Management

The Foam Rolling You Should Be Doing (But Probably Aren't)

By Sheila Monaghan<p>By now, most educated exercisers have joined the foam rolling revolution. But while your IT bands may be intimately familiar with the tool's hurts-so-good loosening powers, limiting your experience to the lower body minimizes the total-body benefits. To that end, Master Trainer …