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If You're Always The One To Initiate Sex, You're Probably One Of These 4 Zodiac Signs

I am not ashamed to admit I'm a big ol' pillow princess. My favorite sex position is starfish, and I'm not really one to initiate sex. I'm not a …

Astrology

Try This 10-Minute Yoga Routine to Help Increase Your Hip Flexibility

The hips are a large joint in your body and support a great range of motion. Because of the amount of time most of us spend sitting in chairs, it’s …

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

My Son Pioneered an Epilepsy Drug Derived From Marijuana. An FDA Panel Just Approved It

Yesterday morning a tall, lanky 16-year-old boy in a red polo shirt stood at a podium in front of a roomful of doctors, scientists, and regulators …

19 Dinner Ideas That Start with Store-Bought Sausage

We’re gonna skip the Seth Rogen jokes and get straight to the point. Sausage equals dinner with speed and simplicity—you can whip up a meal with a …

Cooking

Quick Core Workout Routine

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

5 Low-Carb Lunches You Should Bring To Work This Week To Lose 5 Pounds

Simple carbohydrates like white bread, white rice, sugar, and pastries, are public enemy number one when it comes to weight loss. "Simple …

This Sample Mediterranean Diet Meal Plan Will Help You Live Longer

The Mediterranean diet has consistently been lauded as one of the healthiest diets, with a long list of proven health benefits and a reputation for …

Regan Lost Almost 80 Pounds by Consistently Doing These 2 Things

Regan Patterson began her weight-loss journey in December 2015, but it wasn't a moment of epiphany like many others experience. "There was no defining or embarrassing moment that made me immediately want to lose weight," she told POPSUGAR. "It was a gradual feeling for me. I got fed up with feeling …

This Full Body Workout from Emily Skye Torches Calories and Builds Strength Fast

Emily Skye encourages her millions of social media followers to live active, authentic lives. That's why Health partnered with Skye on our 30-Day …

Exercise

Do These 4 Things and You'll Lose Your Belly Fat Forever

• Popsugar<br>• Health & Fitness<br>• Diet Tips<p>How Do I Lose My Belly Fat?<p>Do These 4 Things and You'll Lose Your Belly Fat Forever<p>Shares<p>If your belly is where you …

The Belly-Fat Inferno

Rev your metabolism, build lean muscle, and boost your total-body power and endurance<p>Overview<p><b>Exercises:</b> 9• <b><br>Total Sets:</b> 3• <b><br>Total Minutes:</b> 22• <b><br>Best For</b>: Mobility, Fat Loss, Muscle• <b><br>Body Targets</b>: Total body<p><b>INSTRUCTIONS:</b><p>Packed gym? No problem. All you need is a pair of kettlebells or dumbbells for this …

10 Easy One-Pot Vegetarian Dinners for Fall

When you start with a single Dutch oven or skillet, adding a meat-free night to your meal plan couldn't be easier. These warming dinners embrace all …

What is the Mediterranean Diet?

Our Mediterranean diet guide for beginners has everything you need to know about this heart-healthy and totally delicious way to eat and live. Find …

Not Getting Bigger? Try These Brutal Bodyweight Supersets

Everyone likes being able to throw around heavy weight. But if you’re concentrating on strength-building, low-rep movements, you aren’t necessarily …

Workouts

Wheel Review: Hunt Four Season Gravel Disc Wheelset - Gravel Cyclist: The Gravel Cycling Experience

“Honoured to create wheels for devoted riders”.<p>Hunt Wheels isn’t a household name at this time, but since their brief time frame in the market, the …

Free Shipping

The 15 Most-Pinned Healthy Dinner Recipes on Pinterest

When I'm strapped for new and exciting recipes, Pinterest is the first place I look for inspiration (pinspiration?).<p>Pinterest is especially helpful …

Cooking

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, …

Healthy Eating

Stability and 3D Training will Improve Your Riding

Check out these four exercises to help increase your Stability, 3D integration, Movement and function.<p>Following up on last month's Pinkbike article …

10 Inexpensive Grooming Products for Men

Barret WertzGrooming Steals10 powerful skin and hair products that won't break the bank.

Easy Meals

When you come in from a cold, three-hour ride, all you want is something hot, delicious, and filling. But it can be awfully tough to work up the motivation to clean, dice, and cook your ingredients, never mind clean up afterwards. The solution? These easy one-pot meals. Without much time or effort …

Food

The Push-Ups You Should Be Doing

These creative twists promise bigger calorie burn, a more stable core and a stronger upper body.<p>There’s a reason push-ups have stood the test of …

Workouts

You can now buy Star Wars' adorable BB-8 droid and let it patrol your home

If trailers are meant to generate hype for a film, a <i>Star Wars</i> trailer serves to tease an entire cross-media entertainment platform. Since the beginning, the mythos of <i>Star Wars</i> has been equal parts on-screen movie magic and off-screen merchandising. In the ‘70s and ‘80s, it was largely dominated by …

Robotics

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

His training and nutrition plan may shock you<p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. …

40 Age-Erasing Superfoods

Look, feel, and stay young<p>The latest science on the muscle-building, brain-enhancing, wrinkle-erasing, heart-strengthening, bone-protecting, immunity-boosting, and inflammation-fighting foods you should be eating every day.<p><b>1. Almonds</b>These energy-rich snacks lower bad cholesterol, thanks to plant …

Rowing Machine vs Elliptical

Years ago (c. 1983) before I joined a gym, I tried various exercise programs to keep fit. With my meager budget at the time, my options were rather …

Intermittent Fasting Meals for Maximum Fat Loss

Do you want to make sure you are intermittent fasting the right way? View my <i>Intermittent Fasting Guide</i> to see my 6 most effective tips for making …

Nutrition