Anav1 Larrikin

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This Is What the Ultimate Recovery Day Should Look Like

Prioritizing active recovery doesn't just give your body the break it deserves, it helps make tomorrow's workout even stronger.<p>It's usually pretty …

Nutrition

How to Work Out Less and Get Better Results

You don't need to work out ~every~ day.<p>Good news for anyone who wants to work out and stay healthy, but has a crazy busy schedule (oh hey, majority …

Exercise

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

Muscle

This 10-Minute HIIT Circuit Will Boost Your Mood and Heart Rate

All you need is a yoga mat, towel, or blanket and you’re ready to get started.<p>Need a quick energy boost? Whether you’re on the go or chilling at …

Workouts

5 Body Weight Strength Circuits You Can Do in Under 20 Minutes

You don't need time, or equipment!<p>June 29, 2018<p>Strength! I love it, but a lot of people hate it, or have never even really tried it. You can make up …

Workouts

Making These Simple Changes Helped Me Get Into the Best Shape of My Life

It isn't the least bit shocking that I gained weight over the past few years. My "garbage human" food intake was deplorable: frequent after-work …

Fitness

Bootstrap Framework — Best Practices

At the time of this writing, we’re at <b>Bootstrap v4.1.1</b> release! <br>In their v5 roadmap, they’re planning to rewrite everything with PostCSS. When that …

Web Development

Work Your Entire Body in 60 Seconds With This Cardio Kickboxing Workout From Katie Austin

Katie Austin leads this 1-minute routine full of punches, kicks and, jumps that will get you're heart heart pumping in no time.<p>Want to exercise like …

Exercise

Understanding the Almighty Reducer

I was recently mentoring someone who had trouble with the .reduce() method in JavaScript. Namely, how you get from this:...to this:They are …

JavaScript

If You're Lost at the Gym, Start by Doing This Full-Body, Fat-Burning Exercise

When you look around the gym, it can seem like everyone knows exactly what they're doing. The truth is, they probably don't, so don't sweat it. If you need a little help to feel more confident when you're in the weight room, though, we've got just the exercise for you to try.<p>The dumbbell thruster …

Exercise

7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

The Ultimate Yoga Flow To Practice Self-Love & Open The Heart

With Valentine’s Day just around the corner, it’s a nice reminder to spread the love – to others and maybe, if not more importantly, to yourself. …

Feng Shui For Your Living Room: The Top Do's & Don'ts

The living room is the main gathering place of the home, and it should therefore emit a calm, harmonious energy. Feng shui design principles can help …

Feng Shui Tweaks For Every Room In Your Home

Feng shui is about more than just moving around furniture or creating a "Zen"-looking home. Feng shui gives us tools to reduce stress, improve our …

7 Exercise Machines That Are Actually Worth Your Time

Gym machines generally get a bad rap—but don't underestimate the effectiveness of a few tried-and-true options.<p>When choosing how to best spend your …

7 Streaming Workouts That Might Be Worth Canceling Your Gym Membership For

We get it — going to the gym isn’t easy or convenient (especially when you work out solo). So instead of lacing up your sneakers and heading to the club at the break of dawn, the below streaming workouts are a great alternative to ensure you still get in your calorie burn wherever and whenever you …

Living Rooms

Get bigger hips and thighs with the best gym and home exercises

<b>Tired of your look and in need of an upgrade? Well I don’t really need to tell you the adverse effects of the artificial body enhancing procedures.</b> …

5+ Benefits of Squatting and How to Prepare

When you squat, with your heels firmly on the ground and your back nice and straight, you will feel your hamstrings, quads, achilles tendons, lower …

This Exercise Will Have You Running Faster and Feeling Strong in No Time

I'm a personal trainer, and I love explosive workouts. Growing up as an athlete, explosive movements were imperative to my soccer and track-and-field training. Explosive movements translate to your overall speed, power, and strength, which is the main reason I do them (they're also great functional …

Workouts

Get Your Peach Lookin' Like Kim K's

2 months ago<p>Have you ever seen Kim Kardashian and caught yourself thinking, "Lord! What does this woman do to get her butt looking like that?" I …

The only arm exercises you need to try if you’re a workout rookie

Between your cardio and leg days, it’s easy to forget the importance of a targeted arm workout. Tell us that you haven’t paused on Deepika Padukone’s …

This balance workout comes with a few twists

It’s Week Five of Well+Good’s (Re)New Year Challenge, and here’s the third workout! Alicia Archer, a fitness instructor at Equinox in New York City, …

This standing abs workout from celeb trainer Astrid Swan is actually a total-body challenge

Celeb trainer (and soon-to-be mom) Astrid Swan knew she would continue working out while pregnant. “I’m six months along, and I think it’s super …

Tip: Do This Before Squats and Deadlifts

Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.<p>The glute bridge is one of the most effective …

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

1/<p>Let's start with your stomach. "If you want your abs to appear flatter and to be stronger you have to strengthen the deep core stabilizers," Kaiser …

Learn One Small Thing to be fit: Sleds

Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>Play Video - 1:28<p>May 14th, 2018<p>Continuing our One Small Thing series to get your diet and fitness routines in shape, celebrity trainer Will Weber shares an effective full body workout that’s fun, too: sleds. Watch John Cena lend a hand by letting …

Bodybuilder Mark Robinson Reveals The Protein Powders You Should Never Touch

Let's get this point straight off the bat. Protein supplements should be treated as a supplement, they certainly do not replace a healthy diet. When …

Vue.js Top 10 Articles for the Past Month (v.May 2018)

For the past month<b>,</b> we ranked nearly 1,000 Vue.js articles to pick the Top 10 stories that can help advance your career (1% chance).<p>Topics in this …

Javascript performance test - for vs for each vs (map, reduce, filter, find).

We all know that for loop are faster than for each or javascript function, since under the hood of javascript functions might be using for loops or …