Per Mikkelsen

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How To Get Big While Doing Crossfit

There I said it. Let’s break down a bacon and egg breakfast in terms of calories. 6 pieces of bacon is about 200 calories, and 5 eggs would be about …

How to Improve Your Power Cleans

Page: 1Next »<p>So you want to become a more powerful and explosive athlete. Do you want to be faster and jump higher? If you only had one movement to …

Renewable Energy

The Third Pull: Get Up and Get Under

Page: 1Next »<p>by PAUL ESTRADA, CPT, Coach<p>Get to know Paul Estrada of CrossFit Elysium in this interview with Tabata Times, and check out his #315 hang …

"I Can't Gain Weight": A Strongman's Tips For Skinny CrossFitters - FuncThat: Smarter=Stronger

Fact: I’m the skinniest guy you know.<p>Fact: Being the lightest guy in the gym is not good news in CrossFit.<p>Sure, I’ll smoke everyone if we ever do a …

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Never Stop Improving

Home renovating suggestions for anybody wanting to DIY on a tiny finances, or trying to discover a tradie and add an entire new flooring. Shopping …

Crimes Against Rowing: A Series, Part II

These next rowing crimes may actually go completely undetected to the untrained eye. Although less obvious offenses, as neither is as dramatic as …

Compound Moves for Total-Body Gains

Edgar Artiga<p>When it comes to adding muscle mass there are many ways to get the job done. One of the best ways to pack on more size is to push your …

What Your Squat Says About You

By now every lifter knows what A2G means. Ass to Grass baby! Getting low in your squat is crucial if you want to fully engage your glutes and grow …

Six Truths of Olympic Weightlifting Technique

When it comes to weightlifting technique, there are disagreements. Some are legitimate, some are questionable, and a few are downright silly. But …

15 Things You’re Probably Not Doing Enough Of

<b>Through my time so far as both a strength athlete and strength coach, I’ve discovered there are some very effective aspects of training that, for</b> …

GSP: I'd Fight Anderson Silva, Brock Lesnar If It Was a Fair Fight

Former longtime UFC welterweight champion Georges St-Pierre has been on a hiatus from the sport for about two months now, but says he would return to the Octagon under the right circumstances.<p>According to an interview with Brazilian media outlet Combate, translation via MMA Fighting, "Rush" said he …

Brock Lesnar

Check out this awesome olympic lifts poster from @pushpressapp featuring our fav coach @DianeFu http://t.co/P3kPLZoSXY

Top 10 CrossFit® Moments in 2013

The 2014 CrossFit season is about to get underway shortly with this year’s Open now just weeks away.<p>But before we turn our attention to the year …

UFC bonuses: Machida and Mousasi earn FOTN award

It may not have ended in a finish, but it was enough to earn Fight of the Night as top UFC middleweights Lyoto Machida and Gegard Mousasi claimed …