Nahla Shihab

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DIY Ice Beauty Secrets

For the holidays, we're revisiting some of our favorite festive articles from the Beautylish archive. Enjoy!<p>Is cold weather giving you the beauty …

Skin Care

Quick Routine to Tone and Tighten the Legs

For the holidays, we're revisiting some of our favorite festive articles from the Beautylish archive. Enjoy!<p>Don’t be fooled by how simple this looks. …

How To Choose The Best Nail Shape For You

For the holidays, we're revisiting some of our favorite festive articles from the Beautylish archive. Enjoy!<p>Do you know the <b>ideal nail shape</b> for your …

Obsessed: Benefit Benetint

Benetint is one of those things that I longed for on my very first visits to Sephora. And who could blame the younger me from answering the siren …

Recipes for Beauty: Kale

We’ve all been told to “eat our greens,” but if you had to choose one for beauty, kale may top the list. Hardy enough to survive winter’s chill, kale …

Givenchy Phenomen’Eyes Mascara: Tia Williams' Lash Must-Have

No matter what you look like or what your personal style is, there’s one universal beauty trick that immediately turn <i>everyone</i> (men included) into a …

Building Your Kit Part 19: HD-Ready Products

Now that the HD camera is the standard for television, our eyes have had to adjust to seeing sitcom celebrities, reality TV social climbers, and …

Makeup

What Time of Day to Work Out?

Morning, noon or night? There are challenges - and good reasons - for each.<p>What's the best time of day to work out? That's easy. The best time of day to work out is whatever time of day you're most likely to actually get it done!<p>Whether you’re a morning person, a night owl, or someone who looks …

Training advice - The Running Bug

The Basics Of Base Training For Runners

<i>A proper base training phase is more than just long, easy mileage.</i><p>Base training is not a new concept for most experienced runners, but it is one …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

6 Delicious And Healthy Egg Breakfasts To Try Today

Eggs are dirt cheap, versatile and tasty -- morning, noon or night.<p>They're also jam-packed with health benefits. Just one egg contains 6 grams of protein, which can help ward off unhealthy snacking later in the day, according to a 2013 study. Egg yolks are also among the best sources of the B …

The New Core Curriculum

This nine-move routine strengthens your body from your neck to your knees.

Walk Breaks for Faster Running

No matter your running experience, slowing down (sometimes) can speed you up.<p>Seasoned runners often view walking as a sign of failure: You walk only when you can no longer run. But the truth is that periodic walking, in training and even in races, can help you run faster and better. "Walking …

Yoga for Strength

Add weights to yoga to get strong and improve flexibility with these seven moves.<p>​<p>​<p>You know that strength training and yoga are good for runners, but finding the time to fit in these two extra workouts can be a challenge. Which is the genius of Iron Yoga—it melds the benefits of both disciplines …

6 Rules for Eating Right as a Runner

Keep it simple, keep it balanced, and stay hydrated.<p>When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out and avoid unwanted bathroom stops. Here are some general rules.<p>Go on Empty (Sometimes)<p>What you …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

How and Why You Should Warm Up Before a Run

Heading out for a run too fast and not warmed up is a recipe for injury.<p>Once we get revved up to run it’s tempting to shoot out the door at top speed. But heading out of the gates at full speed—without a proper warmup—is a recipe for disaster, and injury.<p>If you start out too fast, you run the risk …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

Life

The pop star and frontwoman shares how her daily practice inspires her creativity and makes her feel protected.<p>Here's how Yin Yoga could help you …

Making Time for the Mat

If you feel like the last thing you have time for today is yoga, you're not alone. But hear this: Life won't make space for your yoga practice unless …

Yoga

Daily Hydration Essentials: Water, The First Nutrient

<i>The role water plays in maintaining your overall health is extremely important.</i><p>Much marketing fuss has been made about the optimal ingredients for …

Seven Habits of Highly Effective Runners and Eaters

Simple habits of a healthy life.<p>People who take up running (and stick to it) and people who lose pounds (and keep them off) have habits in common. Here they are:<p><b>1. Create a support network.</b><p>Make friends to meet for workouts, share victories with, and comfort through setbacks and bad races. A …

The 20 Best Weight-Loss Foods

Looking for an easy way to lose a few pounds? We’ve got the program. It’s simple, and it works. So get with it.<p>Many runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster.<p>However, losing …

Nutrition

Answers to Runners' Top 8 Beauty Questions! | Women's Running

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Core Exercise: Plank Reach with Lesley Paterson | Triathlete

Not So Fast

Slow down the release of these five moves to train your body to run faster.<p>​<p>​<p>Runners are often focused on moving faster. But when it comes to strength training, slowing down can be beneficial. There are three ways to work a muscle: isometric (no movement), concentric (contracting the muscle), and …

Workouts

The Magic of Mantras

Think strong words. Repeat inspiring phrase. Run even better.<p>Kristen Fryburg-Zaitz put in all the hard work expected of an elite distance runner. In preparation for the 2009 Chicago Marathon, she ran weekly long runs, tempo runs, and intervals, all at altitude in Boulder, Colorado. But despite …

Marathons