nahid tabesh

117 Flips | 9 Magazines | 7 Likes | 1 Follower | @nahidtabesh | Keep up with nahid tabesh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “nahid tabesh”

7 of the Easiest Foreign Languages to Learn

Who says learning a language needs to be hard?<p>The better question to ask is: which is the easiest language to learn in the shortest amount of …

Language Learning

Coffee reveals itself as an unlikely elixir

For a historically mistrusted drink, coffee is proving to be a healthy addiction. Scientific findings in support of coffee’s nutritional attributes …

The light and springy cheesecake you’ve been waiting for

While you might think Easter’s all about colored eggs and chocolate, lamb, bunnies and baskets full of sweet things, I think it’s about cheesecake.<p>I have no idea when the association came to me and why it stuck. But really, does anyone need a reason for cheesecake? And certainly, no one needs an …

Dessert

This Isn't Oatmeal — It's Actually . . .

You looked at this photo and thought it was a bowl of oatmeal, right? Hee-hee. Well, it's not. It's actually — get ready for this — cauliflower. It sounds a little weird, but trust me. It tastes delicious. Sometimes called cauli-oats, this version of the classic morning fave is lower in calories, …

The rise of almond milk coffee and how to make an amazing one at home

Non-dairy, great-tasting, high in protein, low in calories, low-carb, gluten-free, vegan-friendly <i>and</i> easy on the steam wand? Almond milk ticks all …

Recipes, Dinner Ideas: 3 Dinner Ideas and Recipes, Healthy Recipes

Less than 10 minutes into <i>Glamour</i>'s conversation with Eden Grinshpan, she was singing (and dancing!) to Drake's "Hotline Bling"—and it turns out that's typical. "I always listen to music while I cook," she says. "I like to keep the mood light and adventurous."<p>"When you take time to make healthy …

15 DIY Recipes That Are Even Better Than Takeout

No cartons allowed.

Recipes

15 Recipes That Prove Casseroles Are Actually Awesome

EVERYTHING BAGEL BREAKFAST SANDWICH<p>It’s like a bacon, egg, and cheese on an everything bagel in casserole form. Assemble it the day before and bake …

Cooking

Look Taller and Feel Thinner in 5 Moves

Fascia and alignment expert Lauren Roxburgh shares the feel-good exercises to do today.<p>The under-the-radar issue that can lead to a major body breakthrough? Your fascia! Think of fascia as your body's internal webbing — it's the connective tissue that holds you up and helps your muscles and bones …

The Best Diet For Sleep (You Might Lose A Few Pounds Too!)

Two birds with one stone, y'all!<p>If you want to sleep more soundly and possibly drop a few pounds, amp up your fiber intake and forgo the sweets and saturated fats.<p>A new study published in the Journal of Clinical Sleep Medicine found that what we eat has a big impact on our quality of sleep. The …

Nutrition

Crock-Pot Coconut Cinnamon Oatmeal with Dates

<b>Ingredients</b><p>1 1/2 cups steel cut oats<br>• 1 can (14 ounces) coconut milk<br>• 4 cups water<br>• Pinch kosher salt<br>• 1/2 cup shredded unsweetened coconut<br>• 1 teaspoon ground cinnamon<br>• 2 tablespoons light brown sugar<br>• Chopped dates, for serving<br>• Yogurt or half-and-half, for serving<p><b>Preparation</b><p>In a large slow cooker, combine oats, …

4 small changes to boost happiness and memory

When making change for healthier habits, focusing on one small change at a time is a much more manageable approach than trying to make major overhauls.<p>Here are some favorites from my book “52 Small Changes for the Mind,” that can make a lasting impact to increasing happiness, improving memory, …

Merrick Garland Is Named As President Obama's Supreme Court Nominee

Federal appeals court judge Merrick Garland is President Obama's pick to fill the Supreme Court seat left vacant by the late Supreme Court Justice Antonin Scalia.<p>The president officially named Garland as a Supreme Court nominee Wednesday as they stood before the media and a large gathering of …

Mitch McConnell

Are beards good for your health?

<b>If you were in search of a new, disease-fighting antibiotic, where might you start? In a swamp? A remote island? Well, how about combing beards? Michael Mosley investigates.</b><p>On Trust Me I'm a Doctor we do experiments which sometimes throw up genuinely new science. In a previous series, for example, …

How to Make Your Mind Happy: 5 Secrets to Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

7 Surprising Uses for Your Under-Appreciated Food Processor

<i>BY ROCHELLE BILOW, BON APPETIT</i><p>Credit: Alex Lau<p>Perhaps you, like so many of us, purchased a food processor with pesto in mind. These babies are admittedly perfect for blitzing garlic, herbs, nuts, and olive oil, but once you've exhausted your pesto capacity (one can only eat so much spaghetti), what …

5 Tex-Mex Snacks That Are Super Bowl Party Must Haves

<i>BY BON APPETIT</i><p>The Monday after your Super Bowl party, will your friends be talking about who won the game? Possibly. That "controversial" commercial? Most likely. And how about <b>the</b> <b>chorizo-studded queso</b> they inhaled by the chipful? Definitely. This addictive Tex-Mex staple, from chef <b>Josef Centeno</b> of …

12 Helpful Tips Women Who’ve Lost Weight Swear By

We asked weight-loss bloggers to share their secrets to success.<p>PHOTO GALLERY<p>The 6 Best Things For Your Body

Fitness

50 places everyone should visit in Europe

We've come up with the ultimate bucket list of travel destinations in Europe.<p>From biking along the canals of Amsterdam to scuba diving in the clear Mediterranean waters off the coast of Cyprus, here are 50 things you need to do in Europe in your lifetime.<p><i>Eliza McKelvey and Megan Willett contributed</i> …

10 health mistakes to stop before you turn 40

Want look and feel young into your 40s and beyond? Now's the time to hit the refresh button.<p>"When you're in your 20s and 30s, you have forever"—or so you think, explained Heather Provino, CEO of the workplace wellness company Provant Health Solutions Inc., in East Greenwich, R.I.<p>But health and …

The Gross Mistake You Make Storing Your Toothbrush

The container you think is cleanest is actually more harmful than helpful.<p>The details uncovered in a bathroom cleanliness study from the American Society for Microbiology may have your skin crawling — and double-checking your toothbrush storage tactics.<p>Researchers found that when college students …

4 Breakfast Mistakes You Might Be Making

Breakfast kick starts your metabolism for the day, so you don’t want to mess that up. Here are the top four breakfast mistakes I see, plus how to fix …

Cure for chronic pain found: World first as patient fitted with permanent spinal cord implant

Doctors perform world-first treatment for chronic pain, fitting an implant which could reduce reliance on painkillers and may help people with Parkinson’s disease<p>Doctors in Australia have carried out a pioneering procedure to treat chronic pain, fitting a permanent spinal cord implant which can …

12 Signs You've Done Well in Life

<i>This post originally appeared on BrandMentalist.com</i>.<p><b>1. You feel proud of yourself.</b><p>Regardless of where you are in life, you feel proud of yourself for having achieved what you have and having done what you've done -- whether it's good or bad. Because life is not about going from one point to the …

6 Moves to Do in the Morning for TONS of Energy | Women's Health

Exercise 1 Constructive Rest and Breath Awareness<p>Lay on your back with your knees bent and your feet hip-distance apart. Place one hand on your heart and one on your belly. Breathe fluidly into your belly and chest, and focus on your on the breath. Feel your stomach and chest as it rises and falls. …

The US cities that will stay above sea level after global warming—and the ones that will disappear

We’ve all heard doomsday predictions about what global warming means for coastal US cities. And now a new, interactive map from nonprofit climate science publication Climate Central illustrates precisely how American cities will fare under the best and worst possible climate futures—and which ones …

Climate Change

⓵ Penisvergrößerung Pillen

<b>Die XtraSize Pillen erhöhen die Absorption und Wirksamkeit der Schwellkörper, aus denen der Penis aufgebaut ist.Während der Füllung mit Blut</b> …