nahdya maulina

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Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg

<b>The #1 international best seller</b><br>In <i>Lean In,</i> Sheryl Sandberg reignited the conversation around women in the workplace.<p>Sandberg is chief operating …

5 Key Tips to Start Your Mindfulness Practice

No matter how much we talk about it, read about it, or study it, putting a mindfulness practice into practice can be challenging. But what are we to do? Science and practice continues to reveal that an active practice has important health benefits, relational benefits and even corporate benefits …

12 Spiritual Principles to Live By

Life is hard. It doesn't matter if you're living in a huge mansion or standing in line at a soup kitchen, the truth of the matter is not many of us are given the tools while growing up to cope with the many stressors in our lives. But there are people out there who seem to have an idea of how to …

19 Habits Of Really Healthy Women

There are certain determinants of health that are largely, if not entirely, out of your control. Your genetic makeup and biology have major bearing on your overall wellbeing, as do any number of socioeconomic factors, and your access to high-quality care. If you have an inherited health condition, …

How to Manufacture the Best Night of Sleep in Your Life

Ah, sleep: is there anything quite like it? So easily discarded and discounted when nighttime attractions present themselves and yet so dearly missed and pined after the next morning. You've heard me say it enough, so I'll keep it short. A good night's sleep is the foundation for a healthy, happy, …

6 Toxic Relationship Habits Most People Think Are Normal

There’s no class in high school on how to not be a shitty boyfriend or girlfriend. Sure, they teach us the biology of sex, the legality of marriage, …

16 Beauty Secrets I Learned Working For A High End Skin Care Brand

The skin you have is pretty much not going to change.<p>When I first started working at the brand I was super diligent with my skin, and it was awesome. …

Natural Exfoliators: http://t.co/KetZNtpaDQ

6 Ways to Find Real Happiness

Happiness

6 Pieces Of Life Advice I’m Great At Giving But Terrible At Following

There are few things I cherish more than being able to help make someone feel better, being able to improve someone’s ability to get through a trying …

The Point of Pointless

Recently when I was taking one of my awesome walks, I had a thought that went something like, "This is a waste of time, I should be working on X, Y and Z." This isn't the first time I've had such a thought. Sometimes it's when I'm lounging around having a TV marathon on the weekend. Sometimes it's …

Playing Our Way to Wisdom

Last spring, I bought a ticket to the Wisdom 2.0 Conference, the frothy corner where technology plays with wisdom traditions. I delighted as buddhist monks, tech entrepreneurs and neuroscientists each took the stage hoping to illuminate the path to a 21st-century "wisdom culture." As someone who …

Yoga to Go: Judith Hanson Lasater on Keys to a Rewarding Home Yoga Practice

Most people practicing yoga have experienced the enormous benefits the practice confers. However, maintaining a regular yoga practice can be an enormous challenge. How does it fit into our busy modern lives? How do we "make time" to practice yoga? What do we do when it feels like a struggle to get …

4 Signs You're Being Perceived as Insecure

So what's the big deal if people sense we're not being authentic?<p>Let's face it, we've all feared that we're going to mess up, not be liked, or even be rejected at times, and in order to compensate we fake it until we make it don't we?<p>The problem is, while we might think we're managing and hiding …

5 Common Habits That Damage Your Emotional Health

When we think of unhealthy habits, items such as cigarette smoking, midnight snacking or a sedentary lifestyle are often the first that come to mind. Yet, many of our unhealthiest habits are not behavioral but psychological in nature. Unhealthy psychological habits tend to fly beneath our radars …

Katy Perry's Amazing Post-Divorce Relationship Advice

What the star learned from her mistakes with Russell Brand<p>"I don't want to lose myself in a relationship, and I feel like people do that. They become complacent and fearful of speaking up. I don't think guys are attracted to that, when you don't have your own identity. They can smell the fear. This …

Katy

7 Tips for Super-Soft Lips—Even in Cold Weather

Cold-proof your pout with these expert tricks<p>Love crisp fall weather but hate how it dries out your lips? Don’t worry, we’ve got the fix. We consulted <i>Women’s Health</i> beauty editor Jill Percia for her best tricks to keep your pout super kissable all winter long:<p>Make a simple lip scrub<p>Use a pinch of …

Makeup

Energi Cinta Ilahi

REPUBLIKA.CO.ID, Oleh <b>Muhbib Abdul Wahab</b><p>Diriwayatkan oleh Mu’adz bin Jabal, Nabi SAW bersabda, <i>Allah SWT pernah hadir dengan wajah terindah-Nya dalam</i> …

<3, Your Beautiful Life

Horizontal vs. Vertical Identity and How Love Both Changes Us and Makes Us More Ourselves

It’s been said that <i>“who we are and who we become depends, in part, on whom we love.”</i> But the opposite is also true — we blossom into who we are under the warming light of the love that surrounds us.<p>This beautiful osmosis is precisely what <b>Andrew Solomon</b> explores in <b>Far From the Tree: Parents,</b> …

Do Scientists Pray? Einstein Answers a Little Girl’s Question about Science vs. Religion

Whether in their inadvertently brilliant reflections on gender politics or in their seemingly simple but profound questions about how the world works, kids have a singular way of stripping the most complex of cultural phenomena down to their bare essence, forcing us to reexamine our layers of …

Charles Bukowski, Arthur C. Clarke, Annie Dillard, John Cage, and Others on the Meaning of Life

The quest to understand the meaning of life has haunted humanity since the dawn of existence. Modern history alone has given us a plethora of attempted answers, including ones from Steve Jobs, Stanley Kubrick, David Foster Wallace, Anais Nin, Ray Bradbury, and Jackson Pollock’s dad. In 1988, the …

The Secret Power Of Introverts

If you had to guess, what would you say investor Warren Buffett and civil rights activist Rosa Parks had in common? How about Charles Darwin, Al Gore, J.K. Rowling, Albert Einstein, Mahatma Gandhi and Google’s Larry Page? They are icons. They are leaders. And they are introverts.<p>Despite the …

The Science of Positive Thinking: How Positive Thoughts Build Your Skills, Boost Your Health, and Improve Your Work

Positive thinking sounds useful on the surface. (Most of us would prefer to be positive rather than negative.) But "positive thinking" is also a soft and fluffy term that is easy to dismiss. In the real world, it rarely carries the same weight as words like "work ethic" or "persistence."<p>But those …

Say Cheese

Sure, ordering a sandwich or burger sans cheese helps you save on fat, but it turns out that cheddar may do more than turn up the flavor of your …