Don't let travel sabotage your gains Traveling means different time zones, pitiful hotel gyms, and long layovers. But those don't have to be excuses for letting your fitness routine go off course. "All
It doesn't get much more difficult than this Completing 110 burpees in a row is extremely difficult. Doing them on one leg at a time in a suspension trainer—as this week's challenge requires—will make
Know how to handle and control hair loss When a man begins to go bald, two things go down the drain—his hair and his confidence. Some 62 percent of balding guys in a Spanish study said losing their locks
Find out how strong your midsection is with this middle-blasting weekend challenge Your core is made up of more than just your abs. The many muscles between your hips and shoulders stabilize your spine
Your junk is safe—for now—but these other guys weren’t so lucky Invaginated. That’s the technical term doctors use to describe your penis being turned inside-out . . . er, outside-in. And yes, it could
Reveal your six pack with these big muscle moves To whittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most
The key to torching your belly is building a muscular, powerful lower body To whittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat, according to a study from Japan.