Nagaraja Settra

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Watch Cricket World Cup 2015 Live Stream Online On iPhone, Android, Web, Apple TV

The Cricket World Cup is now upon us, and having already gone through the steps necessary to add the entire schedule to your Google Calendar, we’re …

The Hotel Workout to Keep You Fit on the Fly

Don't let travel sabotage your gains<p>Traveling means different time zones, pitiful hotel gyms, and long layovers. But those don't have to be excuses for letting your fitness routine go off course. "All you need is your bodyweight and a bed to stay fit on the road," says BJ Gaddour, C.S.C.S., creator …

Workouts

Burpee Ladder Challenge

The Muscle-Blasting Burpee Ladder<p>It doesn't get much more difficult than this<p>Completing 110 burpees in a row is extremely difficult. Doing them on one leg at a time in a suspension trainer—as this week's challenge requires—will make your muscles scream and test your willpower. The instability of …

Preventing Male Pattern Baldness

But baldness can be deceiving: Two-thirds of men face hair loss by age 35, and a bad genetic hand is often to blame. Male-pattern baldness is an inherited sensitivity to dihydrotestosterone (DHT, a by-product of testosterone), which leads to finer hair, a receding hairline, and finally a deserted …

3 Moves That Test Your Core Strength

Find out how strong your midsection is with this middle-blasting weekend challenge<p>Your core is made up of more than just your abs. The many muscles between your hips and shoulders stabilize your spine and allow your torso to rotate and bend. "If you want to be stronger in everything you do, you …

The 10 Worst Things That Could Happen to Your Penis

Your junk is safe—for now—but these other guys weren’t so lucky<p><i>Invaginated</i>. That’s the technical term doctors use to describe your penis being turned inside-out . . . er, outside-in. And yes, it could happen to you.<p>Also known as “trapped penis,” invagination is usually the result of some kind of …

Lower-Body Exercises That Will Melt Belly Fat | Men's Health

Compared with smaller muscles, your leg muscles burn more fat before it can deposit around your organs, explains study author Michio Shimabukuro, M.D., Ph.D.<p>Start melting your middle by adding these three lower-body exercises to your routine today.<p>(If you’re looking for a full-on belly blasting …

3 Moves to a Slimmer Middle

The key to torching your belly is building a muscular, powerful lower body<p>By Julie Stewart, Photography By Thinkstock<p>To whittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had …

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …