NaeL Medhat Said

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9 Ways to Cut Water Weight and Reveal Your Abs

1 of 9<p>1. Drink More Water<p>It may be counterintuitive, but you can avoid water retention by increasing the amount of water you drink. The body needs …

8 Things That Gross Women Out In Bed

1 of 9<p>The List<p>As things are getting hot and heavy, clothes are being thrown around your bedroom and you’re thinking the next 45 minutes (okay 20) are …

The 6 Best Sex Positions and How to Train for Them

1 of 8<p>To perform at your best, mobility and strength are essential. You need to be flexible. You need to have overall strength and you need to work …

12 Signs You're Overtraining

You take your workouts seriously. But, have you ever found yourself placing unreasonable demands on your body to the point of overtraining? Rest …

The 25 Best Exercises for Your Lower Abs

1 of 26<p>Lower Abs of Steel<p>First, a quick physiology lesson: Your rectus abdominis is really one, long muscle that includes both your "upper" and …

6 Little Known Tips for Getting Lean

1 of 7<p>Weight loss expert Dr. Jonny Bowden, PhD, CNS. Bowden, known as “The Rogue Nutritionist,” holds a master’s degree in psychology and has written …

6 Ways to Row Right

The 8 Worst Things to Do After a Workout

1 of 9<p>Post-Workout Pitfalls<p>In previous articles I have discussed some things you should not do before a workout, and during your actual workout. Now …

10 Mistakes Men Make in Bed

1 of 10<p>1. Too Hard, Too Soon<p>“I’ve had more than one guy apply too much pressure with his fingers or tongue during foreplay or ram me too hard during …

New Jersey

10 Supps You Never Thought of

1 of 12<p>Every bodybuilder's list of favorite supplements for mass includes the usual suspects: creatine, whey protein, arginine, glutamine and …

5 Easy Ways to Start Building Bigger Biceps

1 of 6<p>Brian Kuhlmann<p>Growin' Your Guns<p>Want bigger, better biceps? Then just do barbell curls until you puke. Ha. If only it were that easy. According …

5 Worst Things to Do for Building Bigger Triceps

Tri HarderIf I had a nickel for every time a person asked me to “make a muscle,” I would be one wealthy dude. The funny thing is, when I get that …

Best Moves for a Bigger, Stronger Back

1 of 5<p>Pullups<p>When you see someone walking around the gym with a big back, you can guarantee they can jump up and kill 15-20 pull-ups without even …

15 Things She Wants You to Do for Her in Bed

1 of 16<p>What Women Want<p>Women aren't as visual as men when it comes to getting turned on and unleashing their inhibitions. Odds are what your girl …

Arnold's 1974 Mr. Olympia Chest and Back Workout

<b>Duration</b> 60 min<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>Arnold Schwarzenegger cut the range of motion on his bench presses one-quarter of the way from lockout in …

The 30 Best Back Exercises of All Time

1 of 31<p>If you're working out for the sake of looking good (and what guy isn't?), then you're probably aiming to build that signature "V-taper"—a big, …

The 7% Body-Fat Diet

1 of 10<p>Lucky Number 7<p>We're gonna go ahead and estimate that the average gym-going dude probably has about 15% body fat. That's well within healthy …

Train Like The Rock: Dwayne Johnson's Shoulder Routine

Zachary Tanne/ WME IMG<p>Dwayne Johnson's Pain & Gain Training Split<p>Johnson hits the gym six days per week, usually focusing on one body part per day. …

5 Advantages to Lifting Light Weight

1 of 6<p>Shutterstock<p>Lighten the Load<p>It’s probably the most widely-shared piece of advice you hear in the gym – “lift big to get big.” Conventional …

31 Awesome Leg Exercises

If you're a fan of "circuit style" training, this lower body blasting, leg workout video offers a great resource to pick a few exercises to do in a …

6 Things You Should Never Do Before a Workout

1 of 7<p>Pre-Workout Pitfalls<p>There have been hundreds of articles written about how to best prepare for a killer workout, discussing everything from …

Body Fat

The Batman Vs Superman SuperHero Workout With DC Collectibles

Over the years, we here at <i>Muscle & Fitness</i> have shared a variety of muscle-building, fat-burning, superhero workouts to help our readers build a …

Lose Fat in 6 Weeks with this Workout Routine

Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are …

6 Worst Things You Can Do to Get a Bigger Chest

Quest for Perfect PecsWalk into the gym any Monday night and you're likely to see the majority of guys working like mad on their pecs. So why is it …

Phil Heath's Back-Blasting Routine

Robert Cianflone/Getty Images<p>Robert Cianflone/Getty Images<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Phil Heath, the six-time Mr. Olympia winner, walks the line between …

The 4 Week Fat-Burning Superset Workout Routine

So you want to burn fat, get super lean and have a great six-pack, right? Then you must determine the quickest, most effective means to achieving …

Lean Muscle Cardio Workout Guidelines

only_kim/Shutterstock<p>By now, if you’ve been listening, you know you need to add some form of cardio to your routine in order to keep shredding fat …

Leg Day with Steve Weatherford: The Explosive Legs Workout

<b>Duration</b> 60 min<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Steve Weatherford is a beast on and off the field, garnering a reputation as the fittest guy in the NFL and …

15 Sex Tips from the Bedrooms of Real Women

You don't need a special occasion to be the reason you go all-out in the bedroom. It may seem more romantic, but odds are one of you will be too …

10 Tell All Facts About Testosterone

1 of 10<p>1. Hormone of the Man Region<p>Testosterone is ahormone produced primarily in the testicles, and it regulates everything from facial hair, sex …